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“cate stillman”

1 - 12 de 12 resultados para “cate stillman”
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  • Body Thrive

    de Cate Stillman ...
    Body Thrive applies the most essential teachings of Ayurveda into a modern life by decoding the teachings into habits. Ayurveda is the perennial body wisdom tradition that co-arose with yoga, the path of living awake. Here lies a simple body habits curriculum that every person can learn as a child, master as an adult, and refine as an elder for their body to thrive. Check out more at www ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Teacher's First

    A Guide to Avoiding and Overcoming Burnout in the Classroom

    de Carman Murray ...
    Are you exhausted and stressed? Have you ever wondered What happened to the joy I felt when I started teaching?Teaching is a complex profession which can easily spill over into your personal life and create burnout. Carman Murray' s Teachers First provides a roadmap for you to show up in your classroom feeling energized and organized.Murray uses her own experience to offer simple steps, stories, ... Leer más

    $7.99 USD o gratis con Kobo Plus

  • Super Ager

    You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life (Aging Healthy, Staying Young)

    de Elise Marie Collins ...
    Live Long and Prosper“Super Ager is manual for living well, aging with grace and keeping that youthful bounce in your step.” ─Darren Main, author of Yoga and the Path of the Urban Mystic#1 New Release in Diets & Nutrition, Gerontology, and AgingOne of America's top yoga and embodied mindfulness teachers reveals secrets and practices for optimal agingRelationships matter.</... ... Leer más

    $11.99 USD o gratis con Kobo Plus

  • Master of You

    A Five-Point System to Synchronize Your Body, Your Home, and Your Time with Your Ambition

    de Cate Stillman ...
    Wellness Expert Cate Stillman Walks You Through a System for Evolving Every Aspect of Your Life Through the Five Elements of AyurvedaDo you ever sense that there’s a gap between your full potential and how you live your day-to-day life? If so, wellness expert Cate Stillman has a breakthrough solution. In Master of You, Cate presents an innovative program for embracing and accelerating your true ... Leer más

    $11.99 USD

  • Body Thrive

    de Cate Stillman ...
    Body Thrive applies the most essential teachings of Ayurveda into a modern life by decoding the teachings into habits. Ayurveda is the perennial body wisdom tradition that co-arose with yoga, the path of living awake. Here lies a simple body habits curriculum that every person can learn as a child, master as an adult, and refine as an elder for their body to thrive. Check out more at www ... Leer más

    $9.99 USD

  • Body Thrive

    Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga

    de Cate Stillman ...
    Discover an innovative new curriculum for smarter, naturally rejuvenating daily habits through Ayurveda and yoga“This is the next frontier of Ayurveda.” —Mark Hyman, MD, medical director at Cleveland Clinic's Center for Functional Medicine and 11-time New York Times bestselling authorThe habits you choose over time create your day-to-day thrive. What habits have you been choosing? Are they helping ... Leer más

    $11.99 USD

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  • Stress Management: The Simple Guide To Managing Stress In Your Life

    de Deborah Gosling ...
    Stress is defined as any change to which you must adapt. Over the past several years the rate of change in our society has continued to accelerate, and as a result the rate of stress related illnesses has continued to climb at an alarming rate. This book is organized in two parts, the first part looks at the causes of stress and how you can deal with stress. The second part teaches you how to cope ... Leer más

    Gratis

  • The Urban Monk

    Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace

    de Pedram Shojai OMD ...
    We all struggle to discover satisfaction and contentment in the modern world and yet the more technology we use, the more things seem to get worse. What are we all missing? What will it take for us to find our centers? Pedram Shojai shares how the calmness of Zen masters is attainable in today's fast-paced world, and with practice, you too can stop time, refuel, and focus on the things that really ... Leer más

    $10.99 USD

  • Change Your Schedule, Change Your Life

    How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

    de Michelle D. Seaton, Suhas Kshirsagar ...
    An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing."It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of ... Leer más

    $7.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Skin Picking

    The Freedom to Finally Stop

    de Annette Pasternak, Ph.D. ...
    Free yourself from the destructive cycle of compulsive skin picking Annette Pasternak, Ph.D., the Stop Skin Picking Coach, teaches you everything you need to know about why you pick your skin and how to break free of this frequently devastating behavior. Step-by-step she leads you through: Exercises to help you to break the habit of the behavior. Techniques to reduce stress and anxiety ... Leer más

    $9.99 USD

  • The Guru in You

    A Personalized Program for Rejuvenating Your Body and Soul

    de Yogi Cameron Alborzian ...
    "If you really want to make a change in your life, gain health in body and mind, read Cameron's book. He's improved my life and I hope you allow him to improve yours." —NBC's Maria Menounos, author of The EveryGirl's Guide to Life" The Guru in You will gently guide you to a more conscious and meaningful life. [Cameron] will teach you how to lead a nourishing life by making wellness part of the ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Skin Picking: The Freedom to Finally Stop

    de Annette Pasternak ...
    Free yourself from the destructive cycle of compulsive skin pickingAnnette Pasternak, Ph.D., the Stop Skin Picking Coach, teaches you everything you need to know about why you pick your skin and how to break free of this frequently devastating behavior. Step-by-step she leads you through: 1) exercises to help you to break the habit of the behavior, 2) techniques to reduce stress and anxiety ... Leer más

    $9.99 USD o gratis con Kobo Plus