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“bruce fertman”

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  • Walking Well

    A New Approach for Comfort, Vitality, and Inspiration in Every Step

    de Michael J. Gelb, Bruce Fertman ...
    “You wouldn’t think that you need experts to tell you if and how walking is good for you, but we were surprised at how full of contemplative practices and vision these 200 pages were.”— A Spirituality & Practice Best Spiritual Book of 2024Walking is good for you. It can regulate weight, improve sleep, elevate mood, transform stress, and boost creativity. Most people want to walk more. But what if ... Leer más

    $11.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Audiolibro

    Walking Well

    A New Approach for Comfort, Vitality, and Inspiration in Every Step

    de Michael J. Gelb, Bruce Fertman ...
    Narrado por Beth Culshaw ...

    Completo

    5 hora 53 minutos

    Walking is good for you. It can regulate weight, improve sleep, elevate mood, transform stress, and boost creativity. Most people want to walk more. But what if the key isn’t just to walk more, but to walk better? Walking Well presents a three-part journey that will guide you to discover more comfort, vitality, and inspiration in every step. Filled with simple, practical guidance from authors with ... Leer más

    $24.99 USD o gratis con Kobo Plus

    Disponible también en: eBook

    Disponible también en: eBook

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  • Whole Motion

    Training Your Brain and Body for Optimal Health

    de Derek Beres ...
    Modern fitness is not just about how we move our bodies; it’s about how we move our brains as well. Whole Motion offers a complete picture of how to strengthen your resolve, gain laser-sharp focus, boost your ability to remember, calm your anxiety levels, master your emotional responses, and embody your body like never before. Author Derek Beres uncovers the latest research in how the brain is ... Leer más

    $22.99 USD

  • Discovering the Body's Wisdom

    A Comprehensive Guide to More than Fifty Mind-Body Practices That Can Relieve Pain, Reduce Stress, and Foster Health, Spiritual Growth, and Inner Peace

    de Mirka Knaster ...
    In an attractive, oversized format, enlivened with illustrations, sidebar quotes, personal accounts, techniques to try, and profiles of leaders in the field, Discovering the Body's Wisdom is a basic resource for well-being and natural health.Body disciplines and therapies have enjoyed phenomenal growth in the past decade, becoming a major alternative to mainstream medicine and traditional ... Leer más

    $4.99 USD

  • Healing Walks for Hard Times

    Quiet Your Mind, Strengthen Your Body, and Get Your Life Back

    de Carolyn Scott Kortge ...
    Sometimes life’s hurdles literally stop us in our tracks, sapping vitality and preventing us from participating fully in our own lives and the lives of those we love. Carolyn Scott Kortge recognizes that a key to joyous re-engagement with the world can be—just as literally—to get moving again. With a focus on walking for wellness, Kortge outlines a compassionate, practical program for navigating ... Leer más

    $12.99 USD

  • Luminous Life

    How the Science of Light Unlocks the Art of Living

    de Jacob Israel Liberman ...
    The secrets of light — Your pathway to a state of presenceSeeking a state of presence: The most important things in life are our health and happiness. Yet most of us are neither healthy nor happy. We have been led to believe that if we think ahead and make the right choices, we can manifest our dreams. Yet despite our best efforts, we still have more disease and discontent than ever before. Is it ... Leer más

    $10.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Two Most Important Days

    How to Find Your Purpose—and Live a Happier, Healthier Life

    de Sanjiv Chopra, Gina Vild ...
    "This majestic book has much wisdom to savor and practical steps to help you navigate life's many forks. I promise it will delight!" —Deepak ChopraWhat are the two most important days in your life? "The day you are born and the day you find out why," Mark Twain famously wrote.The search for happiness is hardwired in our DNA. It transcends age, gender, geography, vocation, and personal ... Leer más

    $2.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Mindfulness for Happiness

    de Tara Ward ...
    Series series Mindfulness
    Happiness can be felt at any time irrespective of what life throws at us. Discover unlimited access to happiness through these easy, enjoyable exercises. Other books in this series include Mindfulness for Success and Mindfulness for Confidence. ... Leer más

    $0.99 USD o gratis con Kobo Plus

  • Creativity on Demand

    How to Ignite and Sustain the Fire of Genius

    de Michael J. Gelb ...
    Do moments of inspiration have to be few and far between—or can you develop the ability to access your deepest creativity at any time? Michael Gelb has discovered the missing key that allows genius to flourish: an open, reliable connection to the vital life energy we all possess. “The practices for accessing energy have been developed for thousands of years in yoga, martial arts, and Chinese ... Leer más

    $9.99 USD

  • The Untethered Soul - Summarized for Busy People: The Journey Beyond Yourself

    de Goldmine Reads ...
    Who are you? This question is the entrance to the path of self-discovery. Each time you contemplate the different aspects of yourself, you will recognize the multitude of worlds within you than you can define. In The Untethered Soul, spiritual teacher Michael Singer shares that the answer to the question lies within our consciousness. By tapping into our ability to become self-aware and mindful, ... Leer más

    $2.99 USD

  • Black People Breathe

    A Mindfulness Guide to Racial Healing

    de Zee Clarke ...
    A thoughtful, inclusive, and vividly illustrated guide to help Black people—and all people of color—heal from racial trauma using vital tools from an expert in mindfulness, meditation, and breathwork.It is your right to survive. It is your right to thrive. Mindfulness and breathwork will help you do just that.Racism is more than just an interpersonal experience. It is a systemic injustice that ... Leer más

    $5.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Anxiety Management How To Manage Anxiety Thoughts To Overcome Social Anxiety Worry Avoidance And Improve Your Self Confidence

    de Mike Mitchell ...
    If you are suffering from anxiety or know someone who does, you would know how difficult it is to cope with the situation there and then. Moreover, anxiety has both short-term as well as long-term effects on an individual. Fortunately, there is nothing abnormal about being anxious. The wrong lies in how anxious you are and on what situation. So, don’t believe anyone who says anxiety is abnormal or ... Leer más

    $3.99 USD o gratis con Kobo Plus