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The Longevity Diet

The Only Proven Way to Slow the Aging Process and Maintain Peak Vitality—Through Calorie Restrictio

de Brian M. Delaney, Lisa Walford ...

At last, a book that explains in practical terms the concept of calorie restriction (CR) -- a life-extending eating strategy with "profound and sustained beneficial effects," according to the Proceedings of the National Academy of Sciences.The concept is simple and flexible: eat fewer calories and choose foods carefully. Longtime CR practitioners and experts Brian M. Delaney and Lisa Walford ... Leer más

$2.99 USD

At last, a book that explains in practical terms the concept of calorie restriction (CR) -- a life-extending eating strategy with "profound and sustained beneficial effects," according to the Proceedings of the National Academy of Sciences.The concept is simple and flexible: eat fewer calories and choose foods carefully. Longtime CR practitioners and experts Brian M. Delaney and Lisa Walford
... Leer más

Ultimate Facercise

The Complete and Balanced Muscle-Toning Program for RenewedVitality and a MoreYouthful Appearance

de Carole Maggio ...

The Complete and Balanced Muscle-Toning Program for Renewed Vitality and a More Youthful AppearanceCarole Maggio's Facercise program has helped many thousands of women and men look younger and more vibrant without surgery, chemical peels, or Botox.Now, using the most advanced face technology, Carole has devised Ultimate Facercise, a program that is even faster and more efficient than the original. ... Leer más

$11.99 USD

The Complete and Balanced Muscle-Toning Program for Renewed Vitality and a More Youthful AppearanceCarole Maggio's Facercise program has helped many thousands of women and men look younger and more vibrant without surgery, chemical peels, or Botox.Now, using the most advanced face technology, Carole has devised Ultimate Facercise, a program that is even faster and more efficient than the original.
... Leer más
Still Here

Embracing Aging, Changing, and Dying

de Ram Dass ...

More than thirty years ago, an entire generation sought a new way of life, looking for fulfillment and meaning in a way no one had before. Leaving his teaching job at Harvard, Ram Dass embodied the role of spiritual seeker, showing others how to find peace within themselves in one of the greatest spiritual classics of the twentieth century, the two-million-copy bestseller Be Here Now. As many of ... Leer más

$11.99 USD

Disponible también en: Audiolibro

More than thirty years ago, an entire generation sought a new way of life, looking for fulfillment and meaning in a way no one had before. Leaving his teaching job at Harvard, Ram Dass embodied the role of spiritual seeker, showing others how to find peace within themselves in one of the greatest spiritual classics of the twentieth century, the two-million-copy bestseller Be Here Now. As many of
... Leer más

Disponible también en: Audiolibro
Disrupt Aging

A Bold New Path to Living Your Best Life at Every Age

de Jo Ann Jenkins ...

Discover the inspiring national bestseller about aging and health that "will help us all live each year to the fullest" (Sheryl Sandberg).We've all seen the ads on TV and in magazines-"50 is the new 30!" or "60 is the new 40!" A nice sentiment to be sure, but CEO of AARP Jo Ann Jenkins disagrees. 50 is 50, and she, for one, likes the look of it.In Disrupt Aging, Jenkins focuses on three core areas ... Leer más

$10.99 USD

Disponible también en: Audiolibro

Discover the inspiring national bestseller about aging and health that "will help us all live each year to the fullest" (Sheryl Sandberg).We've all seen the ads on TV and in magazines-"50 is the new 30!" or "60 is the new 40!" A nice sentiment to be sure, but CEO of AARP Jo Ann Jenkins disagrees. 50 is 50, and she, for one, likes the look of it.In Disrupt Aging, Jenkins focuses on three core areas
... Leer más

Disponible también en: Audiolibro
Overnight Colon and Liver Cleanse & Detox

Get Your Energy, Stamina and Mental Clarity Back in 11 days and Lose Weight Fast in the Process!

de Lisa Kereli ...

A detox diet can prove to be very healthy as it provides nutrients to the body which helps remove toxins from the system. A detox diet if carried out appropriately will improve your sense of well-being and increase energy levels by cleansing your body from the inside.If you are looking for detox diet recipes for the colon and liver, look no farther!This eBook presents to you exactly what you are ... Leer más

$3.99 USD

A detox diet can prove to be very healthy as it provides nutrients to the body which helps remove toxins from the system. A detox diet if carried out appropriately will improve your sense of well-being and increase energy levels by cleansing your body from the inside.If you are looking for detox diet recipes for the colon and liver, look no farther!This eBook presents to you exactly what you are
... Leer más
The H Factor Solution

Homocysteine, the Best Single Indicator of Whether You Are Likely to Live Long or Die Young

de Patrick Holford, James Braly ...

Elevated homocysteine is a powerful, independent risk factor in more than 100 major medical conditions, including heart disease, strokes, and Alzheimer's disease. The authors discuss factors that contribute to high homocysteine, tell how to detect it if it's too high, and explain how to dramatically lower it. ... Leer más

$11.99 USD o gratis con Kobo Plus

Elevated homocysteine is a powerful, independent risk factor in more than 100 major medical conditions, including heart disease, strokes, and Alzheimer's disease. The authors discuss factors that contribute to high homocysteine, tell how to detect it if it's too high, and explain how to dramatically lower it.
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When Someone Close To You Is Dying

de National Initiative for the Care of the Elderly ...

What You Can Expect and How You Can HelpHelping someone through the last years of their life is one of the most difficult journeys anyone can take. As the illness progresses, you may have to make important decisions on behalf of someone close to you. You may be responsible for ensuring that their most basic needs for respect, dignity and physical comfort are sustained until the end of life. ... Leer más

$0.71 USD

What You Can Expect and How You Can HelpHelping someone through the last years of their life is one of the most difficult journeys anyone can take. As the illness progresses, you may have to make important decisions on behalf of someone close to you. You may be responsible for ensuring that their most basic needs for respect, dignity and physical comfort are sustained until the end of life.
... Leer más
Caregiver Self Care

de National Initiative for the Care of the Elderly ...

In addition to managing the challenges of caring for a person with a chronic disease such as dementia, caregivers need to attend to their health needs so as to prevent the onset of disease and increase overall quality of life. Researchshows that optimal health outcomes for adults throughout the life course are dependent on the maintenance of healthylifestyle behaviors – physical activity and diet. ... Leer más

$0.71 USD

In addition to managing the challenges of caring for a person with a chronic disease such as dementia, caregivers need to attend to their health needs so as to prevent the onset of disease and increase overall quality of life. Researchshows that optimal health outcomes for adults throughout the life course are dependent on the maintenance of healthylifestyle behaviors – physical activity and diet.
... Leer más
Life Expectancy

It's Never Too Late to Change Your Game

de William Keiper ...

The American economic game and the associated stakes have substantially changed over the past couple of years. With seventy-five million children of the baby boom years moving through and past the age of sixty-five, many find themselves in a very precarious situation at just the “wrong” time in their lives. It’s the new NON-RETIREMENT. If they don't wake up to the new reality and do it soon, at ... Leer más

$9.99 USD o gratis con Kobo Plus

The American economic game and the associated stakes have substantially changed over the past couple of years. With seventy-five million children of the baby boom years moving through and past the age of sixty-five, many find themselves in a very precarious situation at just the “wrong” time in their lives. It’s the new NON-RETIREMENT. If they don't wake up to the new reality and do it soon, at
... Leer más
Planning Your Time in Retirement

How to Cultivate a Leisure Lifestyle to Suit Your Needs and Interests

de Robert A. Stebbins ...

Much of what is written about getting old has a negative feel to it, which is certainly not entirely unjustified. Health may begin to fail. Finances may become tighter as income dwindles or stops altogether. Family and friends may move away or move on. But the retirement years do not have to be negative or bleak. Within this “dark scenario,” a positive existence is possible. Planning Your Time in ... Leer más

$46.99 USD

Much of what is written about getting old has a negative feel to it, which is certainly not entirely unjustified. Health may begin to fail. Finances may become tighter as income dwindles or stops altogether. Family and friends may move away or move on. But the retirement years do not have to be negative or bleak. Within this “dark scenario,” a positive existence is possible. Planning Your Time in
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Simple Skincare

Discover How to Have The Most Beautiful Skin of Your Life At Any Age By Learning About Skincare, Skin Treatments, Skincarerx, Skincare System, Skincare Products and More

de Marisela Macomber ...

Discover how to obtain ageless beauty with this ultimate skincare guide. In this eBook you'll learn untold information about skincare, simple skincare, skin treatments, skincarerx, skincare system, skincare products and much more. ... Leer más

$3.99 USD

Discover how to obtain ageless beauty with this ultimate skincare guide. In this eBook you'll learn untold information about skincare, simple skincare, skin treatments, skincarerx, skincare system, skincare products and much more.
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Resources for Older Women

for Greater Toronto Area

de National Initiative for the Care of the Elderly ...

What Is This Information Booklet About?This information booklet is for older women who feel uncomfortable or unsafe in their home because they are being treated badly by someone who lives or visits there.The information will help you decide: if what you are experiencing is abuse, why you should seek help, and how and where to find the help you need to be safer.If you think there is a good chance ... Leer más

$0.71 USD

What Is This Information Booklet About?This information booklet is for older women who feel uncomfortable or unsafe in their home because they are being treated badly by someone who lives or visits there.The information will help you decide: if what you are experiencing is abuse, why you should seek help, and how and where to find the help you need to be safer.If you think there is a good chance
... Leer más

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The Longevity Diet

La gente que leyó esto también disfrutó

Ultimate Facercise

Still Here

Disrupt Aging

Overnight Colon and Liver Cleanse & Detox

The H Factor Solution

When Someone Close To You Is Dying

Caregiver Self Care

Life Expectancy

Planning Your Time in Retirement

Simple Skincare

Resources for Older Women

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