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“brett blumenthal”

1 - 12 de 12 resultados para “brett blumenthal”
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  • 52 Small Changes for the Mind

    Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness

    de Brett Blumenthal ...
    Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads ... Leer más

    $1.99 USD

  • 52 Small Changes for the Family

    Build Confidence * Deepen Connections * Get Healthy * Increase Intelligence

    de Brett Blumenthal, Danielle Tan ...
    Small changes can make a big impact on creating a healthy, happy family.In 52 Small Changes for the Family, bestselling author Brett Blumenthal teams up with family health practitioner Danielle Shea Tan to reveal how to build a foundation of health and happiness in the family. The idea is simple: Make one small change a week for 52 weeks and at the end of the year, you and your children will enjoy ... Leer más

    $10.99 USD

  • I Wish for You

    de David Wax ...
    Ilustraciones de Brett Blumenthal ...
    A moving and beautiful keepsake book for fans of On the Night You Were Born.I wish for you, my little one...What do you wish for your child? Do you wish for them to be kind? To be strong? To be proud of who they are?From courageous lions and wise owls to playful dolphins and wolves finding their voices, this timeless and lushly illustrated book explores the values we can draw from the wondrous and ... Leer más

    $8.99 USD

  • Audiolibro

    Whole New You, A

    Six Steps to Ignite Change for Your Best Life

    de Brett Blumenthal ...
    Narrado por Emily Beresford ...

    Completo

    5 hora 13 minutos

    From the author of the bestselling book 52 Small Changes comes a smart, practical approach to reinventing any aspect of your life that’s not working for you. Whether you want to start eating healthy, switch careers, or improve a relationship, Brett Blumenthal’s A Whole New You will inspire you to take control of your life and live at your very best.Drawing on her own experience with personal ... Leer más

    $14.99 USD

  • Audiolibro

    Get Real and Stop Dieting!

    de Brett Blumenthal ...
    Narrado por Emily Beresford ...

    Completo

    2 hora 32 minutos

    In today’s high-speed culture, sensible human nutrition has been sidetracked by convenience foods and fad diets. Attempting to cut through the hype can be overwhelming for anyone, even when you have the best of intentions about adopting healthier eating habits and committing to long-term wellness. Fortunately, wellness expert Brett Blumenthal has created a straightforward diet and nutrition ... Leer más

    $14.99 USD

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  • Mommy Burnout

    How to Reclaim Your Life and Raise Healthier Children in the Process

    de Sheryl Gonzalez Ziegler ...
    The ultimate must-read handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom," filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle, and protect our kids from the damage burnout can cause.Moms, do you feel tired? Overwhelmed? Have you continually put off the ... Leer más

    $6.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • 21 Days to Resilience

    How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self

    de Zelana Montminy ...
    " 21 Days to Resilience gives us a powerful map we can apply to grab ahold of radical wellbeing and happiness in our daily lives, for real." —Tara Stiles, bestselling author of Clean Mind, Clean BodyHappiness is not about wishful thinking, good luck, or avoiding negative thoughts. In fact, the only path to true happiness requires seeing challenges as opportunities and discovering emotional ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • One Small Step Can Change Your Life

    The Kaizen Way

    de Robert Maurer Ph.D. ...
    Improve your life fearlessly with this essential guide to kaizen—the art of making great and lasting change through small, steady steps—from psychologist and kaizen expert, Dr. Robert Maurer."A peaceful and simple way of handling all the difficulties in our lives. You will breathe a sign of relief as you read it!" —Susan Jeffers, Ph.D., author of Feel the Fear and Do It AnywayThe philosophy is ... Leer más

    $9.99 USD

  • How To Stubbornly Refuse To Make Yourself Miserable About Anything-yes, Anything!,

    Revised And Updated

    de Albert Ellis ...
    “No other individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology TodayAll of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction—and can be significantly reduced using the techniques in this book.World-renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), ... Leer más

    $11.99 USD o gratis con Kobo Plus

  • 50 Self-Help Classics 2nd Edition

    Your shortcut to the most important ideas on happiness and fulfilment

    de Tom Butler-Bowdon ...
    Explore the life-changing ideas and words of some of our deepest thinkers, teachers, and sages.A brand new updated edition of the only book to distill the classic, life-chaging texts on happiness and fulfilment. New chapters include The Life-Changing Magic of Tidying Up, Brene Brown's Daring Greatly and The Power of Habit.Thousands of books have been written offering the 'secrets' to personal ... Leer más

    $12.99 USD

  • Stress Free for Good

    10 Scientifically Proven Life Skills for Health and Happiness

    de Frederic Luskin, Ken Pelletier ...
    "The life skills presented so beautifully here can heal you and reawaken you to a life of joy and fun!" —Christiane Northrup, MD, #1 New York Times –bestselling authorTen minutes to learn. One minute to practice. Ten seconds to work.We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy ... Leer más

    $14.39 USD o gratis con Kobo Plus

  • The Highly Sensitive Parent

    Be Brilliant in Your Role, Even When the World Overwhelms You

    de Elaine N. Aron, Ph.D ...
    First, she taught you the value of your highly sensitive nature in her bestselling classic The Highly Sensitive Person. Now, Dr. Elaine Aron is back to teach you how to utilize your sensitivity to tackle a new challenge: Parenthood.Parenting is the most valuable and rewarding job in the world, and also one of the most challenging. This is especially true for highly sensitive people. Highly ... Leer más

    $16.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro