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“brendon abram”

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  • Teaching Trauma-Sensitive Yoga

    A Practical Guide

    de Brendon Abram, Margaret A. Howard ...
    A practical, hands-on, experienced-based guide from a military veteran turned yoga teacherBrendon Abram combines his first-hand experience with PTSD in the field and years of teaching to offer this practical guide to bringing trauma-sensitive yoga to both clinical and studio settings. Drawing on his work with military veterans, first responders, and survivors of domestic and sexual abuse, he ... Leer más

    $8.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Audiolibro

    Teaching Trauma-Sensitive Yoga

    A Practical Guide

    de Brendon Abram, Margaret A. Howard ...
    Narrado por Alan Carlson ...

    Completo

    4 hora 9 minutos

    A practical, hands-on, experienced-based guide from a military veteran turned yoga teacherBrendon Abram combines his first-hand experience with PTSD in the field and years of teaching to offer this practical guide to bringing trauma-sensitive yoga to both clinical and studio settings. Drawing on his work with military veterans, first responders, and survivors of domestic and sexual abuse, he ... Leer más

    $27.99 USD

    Disponible también en: eBook

    Disponible también en: eBook

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  • Yoga Sequencing

    Designing Transformative Yoga Classes

    de Mark Stephens ...
    The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels.Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more!Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses ... Leer más

    $14.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Teaching Yoga

    Essential Foundations and Techniques

    de Mark Stephens ...
    Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga ... Leer más

    $11.99 USD

  • Integral Yoga Hatha for Beginners (Integral Yoga Hatha)

    de Sri Swami Satchidananda ...
    This booklet offers the essential practices of the popular Integral Yoga Hatha Class, as established by Sri Swami Satchidananda. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. An easy-to-follow aid for practice at home. ... Leer más

    $1.99 USD o gratis con Kobo Plus

  • Overcoming Trauma through Yoga

    Reclaiming Your Body

    de David Emerson, Elizabeth Hopper Ph.D. ...
    A trauma-informed approach to healing body and mind: an evidence-based yoga program for survivors, clinicians, and yoga teachersResearch-backed and trauma-informed, this book introduces a yoga program that helps readers heal from the cognitive, emotional, and physiological symptoms of PTSD. From managing triggers to accessing safety, the approaches and exercises presented in Overcoming Trauma ... Leer más

    $13.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Yoga The Spirit And Practice Of Moving Into Stilln

    de Erich Schiffmann ...
    Discover the path to inner peace with this guidebook that combines hatha yoga and meditation strategies from world-renowned yoga master Erich Shiffmann.World-renowned yoga master Erich Schiffmann offers an easy-to-follow, exciting new techniques—the first to combine hatha yoga and meditation—to all who are seeking healthful beauty and inner peace. ... Leer más

    $18.99 USD

  • Yoga Adjustments

    Philosophy, Principles, and Techniques

    de Mark Stephens ...
    The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the ... Leer más

    $14.99 USD

  • Invincible Living

    The Power of Yoga, the Energy of Breath, and Other Tools for a Radiant Life

    de Guru Jagat ...
    From acclaimed yoga teacher Guru Jagat comes a wildly cool, practical, and beautifully illustrated guide to applying the simple and super-effective technology of Kundalini Yoga and Meditation to everyday life, upgrading your "operating system" inside and out.With Invincible Living, Guru Jagat shares a radical way of understanding yoga—not just as something to do in practice, but as a broader ... Leer más

    $20.89 USD o gratis con Kobo Plus

  • The iRest Program for Healing PTSD

    A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma

    de Richard C. Miller, PhD ...
    If you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantly “on alert.” Living with PTSD is extremely difficult, but there are ways that you can manage your symptoms and, in time, recover.In The iRest Program ... Leer más

    $14.99 USD

  • The Illustrated Step-By-Step Guide to Yoga

    de Charles River Editors ...
    *Gives step by step instructions on how to perform over 60 different traditional yoga poses. *Includes dozens of pictures showing how to properly perform each yoga pose discussed.*Includes a Table of ContentsFor nearly a thousand years, people in the East have been practicing what was known as hatha yoga, "a kind of forced Yoga or abstract meditation, but in the West during the 20th century, it ... Leer más

    $2.99 USD

  • Trauma-Sensitive Yoga in Therapy

    Bringing the Body into Treatment

    de David Emerson ...
    This practical guide presents the cutting-edge work of the Trauma Center’s yoga therapy program, teaching all therapists how to incorporate it into their practices.When treating a client who has suffered from interpersonal trauma—whether chronic childhood abuse or domestic violence, for example—talk therapy isn’t always the most effective course. For these individuals, the trauma and its effects ... Leer más

    $20.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro