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“brad schoenfeld”

1 - 12 de 12 resultados para “brad schoenfeld”
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  • Train Smarter, Not Longer

    The Minimum Effective Dose for Muscular Development

    de Patroklos "Pak" Androulakis Korakakis ...
    Explore the minimum effective dose of resistance training needed to see results.It may sound too good to be true, but you can build muscle and get stronger with very little training, even if you’re a gym veteran. Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development explores how you can apply the minimum effective dose (MED) principle to resistance training, so you can be ... Leer más

    $16.99 USD

  • Science and Development of Muscle Hypertrophy

    de Brad Schoenfeld ...
    Science and Development of Muscle Hypertrophy, Second Edition, is the most comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld, PhD, an internationally renowned expert on muscle hypertrophy, this book is the definitive resource for strength and conditioning professionals, personal trainers, sport scientists, researchers, and exercise science instructors who are ... Leer más

    $46.99 USD

  • The M.A.X. Muscle Plan 2.0

    de Brad Schoenfeld ...
    Results from The M.A.X. Muscle Plan 2.0 speak for themselves; thousands have successfully transformed their bodies by following the program. It is the blueprint for achieving—and maintaining—maximal muscle development.Widely regarded as one of America’s leading strength and fitness professionals, Brad Schoenfeld has won numerous natural bodybuilding titles and has been published or featured in ... Leer más

    $15.99 USD

  • Hypertrophie - 2nde édition

    La référence ultime pour comprendre et maximiser l'hypertrophie musculaire.

    de Brad Schoenfeld ...
    Rédigé par Brad Schoenfeld, PhD, expert mondialement reconnu, ce livre s'adresse aux professionnels du fitness, aux entraîneurs, aux scientifiques du sport et aux chercheurs.La seconde édition de cette référence vous offre une compréhension complète et détaillée de la croissance musculaire et de son optimisation.• Deux nouveaux chapitres inédits• Des stratégies d'entraînement• Des solutions ... Leer más

    $28.99 USD

  • Advanced Personal Training

    Science to Practice

    Edición de Paul Hough, Brad Schoenfeld ...
    Effective fitness instruction and training programme design require an exercise specialist trainer to combine professional experience with strategies underpinned by scientific evidence. This book allows readers to develop their understanding of the scientific rationale behind important components of personal training, such as monitoring fitness and training programme design. Each chapter ... Leer más

    $69.99 USD

  • M.A.X. Muscle Plan 2.0

    Programmation de l'entraînement pour un potentiel génétique maximisé

    de Brad Schoenfeld ...
    Traducido por Cyrille Boulongne-Evtouchenko, Cécile Heurtaut ...
    - PLUS DE 100 EXERCICES SPÉCIFIQUES POUR LA PRISE DE MASSE MUSCULAIRE- PRÈS DE 30 SÉANCES TYPE D'HYPERTROPHIE- PRÈS DE 250 PAGES ILLUSTRÉES POUR TRANSFORMER VOTRE PHYSIQUE EN 6 MOISM.A.X. Muscle Plan 2.0 propose un programme scientifique spécialement conçu pour favoriser la prise de masse musculaire et vous aider à atteindre votre potentiel musculaire ultime. Divisé en 4 phases, ce programme peut ... Leer más

    $20.99 USD

  • Women's Home Workout Bible

    de Brad Schoenfeld ...
    Millions of women have discovered the benefits of home fitness, and female consumers spend millions annually on home gym equipment. Working out at home can be the ideal setting for a shapeover, but many women are intimidated by the concept or don’t know how to make the most of their equipment.In Women’s Home Workout Bible, fitness expert and best-selling author Brad Schoenfeld makes sense of home ... Leer más

    Antes $17.99 USD Ahora $12.99 USD

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  • Women's Health Lift to Get Lean

    A Beginner#s Guide to Fitness & Strength Training in 3 Simple Steps

    de Holly Perkins, Editors of Women's Health Maga ...
    Series series Women's Health
    Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill ... Leer más

    $9.99 USD

  • What the Most Successful People Do on the Weekend

    A Short Guide to Making the Most of Your Days Off (A Penguin Special from Portfolio)

    de Laura Vanderkam ...
    Many of us breathe a grateful TGIF when Friday rolls around, envisioning a weekend full of both productivity and refreshment. Yet too often our precious weekends seem to disappear, eaten up by unproductive work or leisure that fails to energize us. Monday morning comes too fast, finding us still unrested, with too much still undone.Time management expert Laura Vanderkam, continuing her series on ... Leer más

    $12.99 USD

  • Strong Curves

    A Woman's Guide to Building a Better Butt and Body

    de Bret Contreras, Kellie Davis ...
    This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, ... Leer más

    $9.99 USD

  • Power Speed ENDURANCE

    A Skill-Based Approach to Endurance Training

    de Brian MacKenzie, Glen Cordoza ...
    "Power, Speed, ENDURANCE" is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, "Power, Speed, ENDURANCE" unveils techniques, drills, and training strategies that will optimize your performance and ... Leer más

    $9.99 USD

  • The Men's Health Home Workout Bible

    Over 400 Exercises No Gym Required

    de Lou Schuler, Michael Mejia, Editors of Men's Health Magazi ...
    Series series Men's Health
    Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . .without ever leaving your home!The body you want, in the space you have.The strength you want, with the equipment you have.The muscles you want, in the time you have.You don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the ... Leer más

    $14.99 USD