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“bo forbes”

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  • Yoga for Emotional Balance

    Simple Practices to Help Relieve Anxiety and Depression

    de Bo Forbes ...
    An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercisesEmotional balance is within your reach—when you cultivate the intelligence of both your body and mind.Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including:• Restorative yoga sequences designed to balance anxiety and lift ... Leer más

    $15.99 USD

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  • May We Have Your Attention Please?: A Springboard Clinic Workbook for Living—and Thriving—with Adult ADHD

    de Laura MacNiven, J. Anne Bailey PhD CPsych ...
    "A lively, approachable way to befriend your ADHD and thrive!" —Melissa Orlov, author of award-winning The ADHD Effect on MarriageMay We Have Your Attention Please? will help you to conquer your adult ADHD — in a way that's right for you.This practical and engaging workbook uses cutting-edge research and lessons from working with thousands of adults with ADHD, as shared by specialists with ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Zero Waste

    Simple Life Hacks to Drastically Reduce Your Trash

    de Shia Su ...
    Easy and Effective Strategies to Jumpstart a Sustainable, Waste-Free LifestyleWe have a worldwide trash epidemic. The average American disposes of 4.4 pounds of garbage per day, and our landfills hold 254 million tons of waste.What if there were a simple—and fun—way for you to make a difference? What if you could take charge of your own waste, reduce your carbon footprint, and make an individual ... Leer más

    $12.99 USD

  • Be Your Own Shaman

    Heal Yourself and Others with 21st-Century Energy Medicine

    de Deborah King ...
    New York Times bestseller: A one-of-a-kind journey into the esoteric world of healingYou may not realize it, but just about everyone is a natural-born healer. In fact, you probably already have some of the paranormal abilities related to this gift: You may know who is calling before you answer the phone, or be able to sense what others are thinking or feeling. But you can further develop your ... Leer más

    $9.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Make Money from Blogging

    A Step-by-Step Guide to Start a Profitable Blog, Grow Traffic, and Build Multiple Income Streams Online

    de Ethan Caldwell ...
    This book provides a structured introduction to building and managing a blog with a focus on long-term sustainability and income generation. It outlines the essential steps required to move from idea to execution, including defining a target audience, selecting a niche, setting up a website, and developing a consistent content strategy. The material also examines how blogging fits within the ... Leer más

    $9.98 USD o gratis con Kobo Plus

  • The Stress Management Handbook

    A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups

    de Eva Selhub, M.D. ...
    Shift negativity into positivity in seconds.Happiness comes from getting what we want, be it love, recognition, money, and support, among others. But most people, in their search for happiness, find themselves pleasing everyone else over themselves until they end up with feelings of resentment, frustration, and anger. Whether they’re looking for love, work, solutions to a problematic marriage, or ... Leer más

    $11.99 USD

  • Fix-It and Forget-It Instant Pot Comfort Food

    100 Crowd-Pleasing Recipes

    Edición de Hope Comerford ...
    Series series Fix-It and Forget-It
    New York Times bestselling series! 100 delicious and satisfying meals you can whip up in your Instant Pot.When you're craving a hot, satisfying meal but don't have a lot of time to prepare it, the Instant Pot is your best friend. From soups and stews to pasta dishes to classic casseroles, the Instant Pot is perfect for quick and easy meals that the whole family will love.Hope Comerford has ... Leer más

    $14.99 USD

  • 7 Thoughts to Live Your Life By

    A Guide to the Happy, Peaceful, & Meaningful Life

    de I. C. Robledo ...
    Series Libro 10 - Master Your Mind, Revolutionize Your Life Series
    The Powerful Thoughts that Will Lift You HigherThe Thoughts You let into Your life can make all the difference in the world.They can drag you down or Lift You Higher and Higher to better places than you could have dreamed of.Many people focus on improving their habits, and this can be useful, but it is very difficult to make a long-lasting positive change when you don’t have the Right Thoughts in ... Leer más

    $7.99 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Going Vegan

    A Gentle Introduction to a Plant-Based Diet

    de Holly White ...
    A Gentle Introduction to the World's Hottest Food TrendWhether you’re a committed vegan or just curious about this increasingly popular diet which has so many health and environmental benefits, Holly will take you on a mouthwatering journey while converting to a plant-based diet. Going Vegan includes over one hundred delicious, everyday recipes, as well as practical advice on how and when to ... Leer más

    $16.99 USD

  • YOLO: Essential Life Hacks for Happiness

    de Vindy Teja ...
    Are you feeling frustrated or unsatisfied in your relationships with others?Are you unmotivated, confused, or overwhelmed?Are you striving to find more joy and meaning in your life?YOLO: Essential Life Hacks for Happiness presents simple yet powerful approaches to unlock the doors to a happy life, no matter what age or stage you are. As Lao Tsu said:Watch your thoughts; they become wordsWatch your ... Leer más

    $16.99 USD o gratis con Kobo Plus

  • The Forager's Handbook

    A Seasonal Guide to Harvesting Wild, Edible & Medicinal Plants

    de Vickie Shufer ...
    Learn the way of the forager and identify, harvest, and prepare wild plants by season.Have you ever wondered what it would be like to gather wild plants growing around you for your food and medicine instead of a drugstore to treat a common ailment? The Forager's Handbook is an essential guide for living this lifestyle year-round.With more than forty years of experience in the world of plants, ... Leer más

    $16.99 USD

  • Food Self-Sufficiency

    Basic Permaculture Techniques for Vegetable Gardening, Keeping Chickens, Raising Bees, and More

    de Robert Elger ...
    A practical back-to-basics guide to achieving food security and financial independence.What if you could really raise or grow all the food your family needs? In this fully illustrated book, you’ll learn to create an autonomous, diversified, and sustainable garden and to cultivate and maintain it following the main principles of permaculture. If you want to move towards greater food autonomy and ... Leer más

    $14.99 USD