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“bess h marcus”

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  • Motivating People to Be Physically Active

    de Bess H. Marcus, Dori Pekmezi ...
    Motivating People to Be Physically Active, Third Edition, is a comprehensive guide to methods that are proven to help people reduce sedentary behavior and incorporate physical activity as a regular part of their everyday lives. Research, theories, and concepts of behavioral science are clearly translated into a practical handbook for health and fitness professionals who work in planning, ... Leer más

    $44.99 USD

  • Active Living Every Day

    de Steven N. Blair, Andrea L. Dunn, Bess H. Marcus, Ruth Ann Carpenter, Peter Jaret ...
    More than a book, Active Living Every Day presents a scientifically tested step-by-step program with evidence-based behavior change strategies for becoming more physically active. Designed to make active lifestyles available to people everywhere, it offers updated research showing the need to be physically active and demonstrates the proven effectiveness of this program.Regular physical activity ... Leer más

    $34.99 USD

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  • Fast Minds

    How to Thrive If You Have ADHD (Or Think You Might)

    de Craig Surman, Tim Bilkey, Karen Weintraub ...
    FAST MINDS is an acronym for common symptoms that are often seen in Attention Deficit Hyperactivity Disorder (ADHD). Millions of adults have ADHD or some of its traits, but they are under-recognized, under-treated, and often under-supported.This book empowers people with ADHD, or some of its characteristics, to adapt and thrive. By working through the program in this book, you will develop ... Leer más

    $14.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Intuitive Eating, 4th Edition

    A Revolutionary Anti-Diet Approach

    de Evelyn Tribole, M.S., R.D., Elyse Resch, M.S., R.D., F.A.D.A. ...
    Make peace with food.Free yourself from chronic dieting forever.Rediscover the pleasures of eating.The go-to resource––now fully revised and updated––for building a healthy body image and making peace with food, once and for all.When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of... ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Mini Habits for Weight Loss

    Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.

    de Stephen Guise ...
    Series Libro 2 - Mini Habits
    You will never diet again.Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.We’ve blamed ourselves for lack of discipline. That didn’t help.We’ve blamed calories, carbs, and fat. That didn’t help.We’ve blamed our diet formulas. ... Leer más

    $9.99 USD

  • The Complete Idiot's Guide to Adult ADHD

    Don't Let ADHD Distract You from Living!

    de Donald Haupt M.D., Eileen Bailey ...
    A thorough examination of a misunderstood conditionThough it's traditionally thought of as a childhood disorder, a growing body of research is bringing awareness to the fact that ADHD often continues into adulthood, though its symptoms often take on a different form and make the disorder more difficult to diagnose.• Covers what ADHD looks like in adults, how symptoms can vary greatly from one ... Leer más

    $8.99 USD

  • Mastering Your Adult ADHD

    A Cognitive-Behavioral Treatment Program, Client Workbook

    de Steven A. Safren, Susan E. Sprich, Carol A. Perlman, Michael W. Otto ...
    Series series Treatments That Work
    Attention Deficit/Hyperactivity Disorder (ADHD) in adulthood is a prevalent and impairing disorder. While medications have been effective in treating adult ADHD, the majority of individuals treated with medications still have symptoms that require additional skills and symptom management strategies. This Second Edition of Mastering Your Adult ADHD is thoroughly updated to present the most current, ... Leer más

    $42.29 USD

  • The ADHD Fix

    de Dr. Henry J. Svec, Joshua G. Svec ...
    In "The ADHD Fix", father and son authors Dr. Henry and Joshua Svec discuss their professional and personal experience with ADHD, addressing myths and testifying to the underlying potential in every diagnosis.Dr. Henry Svec has spent the past twenty years helping children and adults with ADHD achieve success by developing tools and strategies to overcome associated obstacles. The victories of his ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • How to Make Disease Disappear

    de Rangan Chatterjee ...
    A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House.How to Make Disease Disappear is Dr. Rangan Chatterjee's revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your life.A ... Leer más

    $18.79 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Adult ADD

    A Guide for the Newly Diagnosed

    de Stephanie Moulton Sarkis, PhD ...
    Series series The New Harbinger Guides for the Newly Diagnosed Series
    You've just been diagnosed with ADD-now what?After receiving a diagnosis of attention deficit disorder (ADD), you may feel relieved to finally have an explanation for your symptoms, but also concerned and full of questions about the future. Questions like: What are the best ways to get your symptoms under control? Should you tell people at work? And-wait a minute-there can be good things about ... Leer más

    $10.99 USD

  • Your Weight Is Not the Problem

    A simple, no-diet plan for healthy habits that stick

    de Lyndi Cohen ...
    The bestselling, life-changing guide to ditching the diet rollercoaster and turning disordered eating habits into healthy ones — that last'I want to press this book into the hands of every woman.'Turia PittOur constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable ... Leer más

    $13.99 USD

  • 100 Ways to Change Your Life

    The Science of Leveling Up Health, Happiness, Relationships & Success

    de Liz Moody ...
    **A USA Today bestseller!****A Toronto Star bestseller!**From the creator of The Liz Moody Podcast comes a science-backed guide to creating your best life.What daily habits do happiness psychologists recommend to sprinkle our lives with joy? What does the latest research show about how we can live longer? How do the world’s top gastroenterologists tackle bloating and constipation? How can ... ... Leer más

    Antes $10.99 USD Ahora $1.99 USD