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Get a Grip

Your Two Week Mental Makeover

de Belisa Vranich ...

Learn how to change your life for the better-in just two weeks!Everyone has things about themselves they'd like to change, relationships they'd like to be smoother, or something in the past they'd like to be more at peace with, but it's not always easy to know what to do or how to get started. Now clinical psychologist and advice columnist Belisa Vranich helps you jumpstart transformation with a ... Leer más

$10.99 USD o gratis con Kobo Plus

Learn how to change your life for the better-in just two weeks!Everyone has things about themselves they'd like to change, relationships they'd like to be smoother, or something in the past they'd like to be more at peace with, but it's not always easy to know what to do or how to get started. Now clinical psychologist and advice columnist Belisa Vranich helps you jumpstart transformation with a
... Leer más
He's Got Potential

A Field Guide to Shy Guys, Bad Boys, Intellectuals, Cheaters, and Everything in Between

de Belisa Vranich, Ariane Marder ...

Okay, so he's not perfect, but does your man have potential? This book has the answers to the question: does your man have Prince Charming potential? Learn how to bring out the best of what he's got?or not!Women want men to change, but men want women to stay the same. If you've ever wondered how much "potential" a guy has, this book will help you discover whether he's a diamond in the rough or ... Leer más

$12.99 USD o gratis con Kobo Plus

Okay, so he's not perfect, but does your man have potential? This book has the answers to the question: does your man have Prince Charming potential? Learn how to bring out the best of what he's got?or not!Women want men to change, but men want women to stay the same. If you've ever wondered how much "potential" a guy has, this book will help you discover whether he's a diamond in the rough or
... Leer más
Breathing for Warriors

Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game

de Belisa Vranich, Brian Sabin ...

Dr. Belisa Vranich's ground-breaking second book teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life.People are less in touch with their bodies—and especially their breathing—than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because ... Leer más

$14.39 USD

Disponible también en: Audiolibro

Dr. Belisa Vranich's ground-breaking second book teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life.People are less in touch with their bodies—and especially their breathing—than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because
... Leer más

Disponible también en: Audiolibro
健身者、運動員呼吸訓練全書：科學化訓練x圖解，正確呼吸，全面提升肌力、耐力、恢復力

Breathing for Warriors: Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game

de 貝里沙．凡尼許博士（Dr. Belisa Vranich）, 布萊恩．賽賓（Brian Sabin） ...

Series Libro 174 - 健康樹
「呼吸」，訓練與運動的最後一塊拼圖！透過「科學化呼吸訓練」，全面提升肌力、耐力、恢復力「脊椎力學權威」麥吉爾、「傳奇教練」丹．約翰、《靈活如豹》作者等，各界專家一致好評推薦現代生活文明，讓大部分的人都得了「呼吸失憶症」，忘了怎麼好好呼吸……許多健身者、運動員可能以為疲勞無力，是因為自己意志力不夠，其實，這可能是呼吸肌肉感到疲憊，而非你不夠努力或不夠渴望……█ 過去二十年，被輕忽的呼吸訓練如果你在接觸本書之前，從未認真想過「呼吸」這件事，這不是你的錯，因為呼吸對於運動和健身的重要性，科學研究還在努力追趕中……訓練呼吸、呼吸肌肉已成為新典範，在未來幾年勢必出現重大發展，為健康、健身、運動表現等領域開啟新的一章。不管是專業運動員、健身愛好者，或是人體相關訓練專家，本書都將... ... Leer más

$11.99 USD

「呼吸」，訓練與運動的最後一塊拼圖！透過「科學化呼吸訓練」，全面提升肌力、耐力、恢復力「脊椎力學權威」麥吉爾、「傳奇教練」丹．約翰、《靈活如豹》作者等，各界專家一致好評推薦現代生活文明，讓大部分的人都得了「呼吸失憶症」，忘了怎麼好好呼吸……許多健身者、運動員可能以為疲勞無力，是因為自己意志力不夠，其實，這可能是呼吸肌肉感到疲憊，而非你不夠努力或不夠渴望……█ 過去二十年，被輕忽的呼吸訓練如果你在接觸本書之前，從未認真想過「呼吸」這件事，這不是你的錯，因為呼吸對於運動和健身的重要性，科學研究還在努力追趕中……訓練呼吸、呼吸肌肉已成為新典範，在未來幾年勢必出現重大發展，為健康、健身、運動表現等領域開啟新的一章。不管是專業運動員、健身愛好者，或是人體相關訓練專家，本書都將...
... Leer más
Dating the Older Man

Consider Your Differences and Decide if He's Right for You

de Belisa Vranich, PsyD, Laura Grashow, Psy.D. ...

Some 12 million women have found happiness with older men - and you could be next. Dating the Older Man helps women get over all the judgment that comes with older/younger unions. Written by Dr. Laura Grashow and Dr. Belisa Vranich, the New York Daily News’s “Dear Doctor” columnist, this book deals with everything younger women coupled with older men go through on a daily basis. Complete with case ... Leer más

$1.99 USD

Some 12 million women have found happiness with older men - and you could be next. Dating the Older Man helps women get over all the judgment that comes with older/younger unions. Written by Dr. Laura Grashow and Dr. Belisa Vranich, the New York Daily News’s “Dear Doctor” columnist, this book deals with everything younger women coupled with older men go through on a daily basis. Complete with case
... Leer más
Breathe

The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health

de Belisa Vranich ...

Discover how a daily breathing workout can turn back the tide of stress and illness, and improve your overall quality of life."Clear, simple, powerful. . . . The ideas in this book—and Dr. Belisa's techniques—are a revelation." —Jason Fine, managing editor, Rolling StoneInsomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and ... Leer más

$14.39 USD

Disponible también en: Audiolibro

Discover how a daily breathing workout can turn back the tide of stress and illness, and improve your overall quality of life."Clear, simple, powerful. . . . The ideas in this book—and Dr. Belisa's techniques—are a revelation." —Jason Fine, managing editor, Rolling StoneInsomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and
... Leer más

Disponible también en: Audiolibro
Audiolibro

Breathe

The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health

de Belisa Vranich ...

Narrado por Belisa Vranich ...

Completo

6 hora 6 minutos

This program is read by the author. It includes a bonus PDF visual guide, breathing exercise, meditation and 14-day inspirational pep talk.Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? Believe ... Leer más

$22.99 USD

Disponible también en: eBook

This program is read by the author. It includes a bonus PDF visual guide, breathing exercise, meditation and 14-day inspirational pep talk.Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? Believe
... Leer más

Disponible también en: eBook
Audiolibro

Breathing for Warriors

Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game

de Belisa Vranich, Brian Sabin ...

Narrado por Belisa Vranich, Brian Sabin ...

Completo

7 hora 49 minutos

This program is read by the author.Dr. Belisa Vranich's ground-breaking second audiobook teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life.People are less in touch with their bodies—and especially their breathing—than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put ... Leer más

$22.99 USD

Disponible también en: eBook

This program is read by the author.Dr. Belisa Vranich's ground-breaking second audiobook teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life.People are less in touch with their bodies—and especially their breathing—than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put
... Leer más

Disponible también en: eBook

Audiolibro

How to Disappear and Live Off the Grid

A CIA Insider's Guide

de John Kiriakou ...

Narrado por Brian Arens ...

Completo

4 hora 19 minutos

With an experienced CIA officer as your teacher, you’ll gain the knowledge and necessary tools to protect yourself and the ones you love.No matter where we go, we leave tracks and clues of our existence without even knowing. Our electronic footprint becomes our invisible trail. In this day in age where the world seems to be at our fingertips and social media plays a huge role in our daily lives, ... Leer más

$8.99 USD o gratis con Kobo Plus

Disponible también en: eBook

With an experienced CIA officer as your teacher, you’ll gain the knowledge and necessary tools to protect yourself and the ones you love.No matter where we go, we leave tracks and clues of our existence without even knowing. Our electronic footprint becomes our invisible trail. In this day in age where the world seems to be at our fingertips and social media plays a huge role in our daily lives,
... Leer más

Disponible también en: eBook
Audiolibro

The Joy of Search

A Google Insider's Guide to Going Beyond the Basics

de Daniel M. Russell ...

Narrado por Charles Constant ...

Completo

6 hora 56 minutos

How to be a great online searcher, demonstrated with step-by-step searches for answers to a series of intriguing questions (for example, "Is that plant poisonous?").We all know how to look up something online by typing words into a search engine. We do this so often that we have made the most famous search engine a verb: we Google it—"Japan population" or "Nobel Peace Prize" or "poison ivy" or ... Leer más

$25.99 USD

Disponible también en: eBook

How to be a great online searcher, demonstrated with step-by-step searches for answers to a series of intriguing questions (for example, "Is that plant poisonous?").We all know how to look up something online by typing words into a search engine. We do this so often that we have made the most famous search engine a verb: we Google it—"Japan population" or "Nobel Peace Prize" or "poison ivy" or
... Leer más

Disponible también en: eBook
Audiolibro

Fire, Ice, and Physics

The Science of Game of Thrones

de Rebecca C. Thompson ...

Narrado por Lisa Flanagan ...

Completo

10 hora 28 minutos

Exploring the science in George R. R. Martin's fantastical world, from the physics of an ice wall to the genetics of the Targaryens and Lannisters.Game of Thrones is a fantasy that features a lot of made-up science--fabricated climatology (when is winter coming?), astronomy, metallurgy, chemistry, and biology. Most fans of George R. R. Martin's fantastical world accept it all as part of the magic. ... Leer más

$20.99 USD

Disponible también en: eBook

Exploring the science in George R. R. Martin's fantastical world, from the physics of an ice wall to the genetics of the Targaryens and Lannisters.Game of Thrones is a fantasy that features a lot of made-up science--fabricated climatology (when is winter coming?), astronomy, metallurgy, chemistry, and biology. Most fans of George R. R. Martin's fantastical world accept it all as part of the magic.
... Leer más

Disponible también en: eBook
Audiolibro

How We Change

(And Ten Reasons Why We Don't)

de Ross Ellenhorn ...

Narrado por Nathan Agin ...

Completo

11 hora 9 minutos

A paradigm-shifting, instant classic in the making that challenges our assumptions about change by encouraging us to understand and embrace our resistance to it.We all have something we want to change about ourselves. But whether it's quitting smoking, losing weight, or breaking some common bad habit or negative behavior pattern, we feel a sense of failure when we don’t succeed. This often sets ... Leer más

$28.99 USD

Disponible también en: eBook

A paradigm-shifting, instant classic in the making that challenges our assumptions about change by encouraging us to understand and embrace our resistance to it.We all have something we want to change about ourselves. But whether it's quitting smoking, losing weight, or breaking some common bad habit or negative behavior pattern, we feel a sense of failure when we don’t succeed. This often sets
... Leer más

Disponible también en: eBook

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Get a Grip

He's Got Potential

Breathing for Warriors

健身者、運動員呼吸訓練全書：科學化訓練x圖解，正確呼吸，全面提升肌力、耐力、恢復力

Dating the Older Man

Breathe

Breathe

Breathing for Warriors

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How to Disappear and Live Off the Grid

The Joy of Search

Fire, Ice, and Physics

How We Change

eReaders

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Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

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