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The Mind-Body Cure

Heal Your Pain, Anxiety, and Fatigue by Controlling Chronic Stress

de Dr. Bal Pawa ...

“An accessible, concise, systematic, and comprehensive primer on wellness and healing.”—Dr. Gabor Maté, MD, author of When the Body Says No: The Cost of Hidden StressDo you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in 7 simple steps.In The ... Leer más

$13.99 USD o gratis con Kobo Plus

Disponible también en: Audiolibro

“An accessible, concise, systematic, and comprehensive primer on wellness and healing.”—Dr. Gabor Maté, MD, author of When the Body Says No: The Cost of Hidden StressDo you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in 7 simple steps.In The
... Leer más

Disponible también en: Audiolibro
Audiolibro

The Mind-Body Cure

Heal Your Pain, Anxiety, and Fatigue by Controlling Chronic Stress

de Dr. Bal Pawa ...

Narrado por Carri Toivanen ...

Completo

9 hora 2 minutos

“An accessible, concise, systematic, and comprehensive primer on wellness and healing.”—Dr. Gabor Maté, MD, author of When the Body Says No: The Cost of Hidden StressDo you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in 7 simple steps.In The ... Leer más

$18.99 USD o gratis con Kobo Plus

Disponible también en: eBook

“An accessible, concise, systematic, and comprehensive primer on wellness and healing.”—Dr. Gabor Maté, MD, author of When the Body Says No: The Cost of Hidden StressDo you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in 7 simple steps.In The
... Leer más

Disponible también en: eBook
Tænk dig sund

Sådan overvinder du sygdom og styrker dit immunforsvar ved at kontrollere kronisk stress

de Bal Pawa ...

Traducido por Annette Leleur ...

75 procent af vores sygdomme skyldes vedvarende og usædvanlig store mængder stresshormoner i kroppen. Men det er muligt at styre denne kroniske stress og dens skadelige bivirkninger med syv nemme og overkommelige redskaber. Tænk dig sund kan lære dig at gøre det. Den sammenvæver forskningsbaseret videnskab med praktiske råd, så du kan forlade den primitive kæmp-eller-flygt-tilstand og i stedet ... Leer más

$17.99 USD

Disponible también en: Audiolibro

75 procent af vores sygdomme skyldes vedvarende og usædvanlig store mængder stresshormoner i kroppen. Men det er muligt at styre denne kroniske stress og dens skadelige bivirkninger med syv nemme og overkommelige redskaber. Tænk dig sund kan lære dig at gøre det. Den sammenvæver forskningsbaseret videnskab med praktiske råd, så du kan forlade den primitive kæmp-eller-flygt-tilstand og i stedet
... Leer más

Disponible también en: Audiolibro
Audiolibro

Tænk dig sund

Sådan overvinder du sygdom og styrker dit immunforsvar ved at kontrollere kronisk stress

de Bal Pawa ...

Narrado por Esben Hansen ...

Completo

10 hora 12 minutos

Dr. Bal Pawa er en medfølende læge, som her på fornem vis integrerer anbefalinger for sindet og for kroppen. Hun hjælper os med at indse, at når det gælder vores helbred, kan vores tanker blive vores virkelighed. Og hun forklarer, hvordan hormoner påvirker vores søvn, immunforsvar og følelser, og hvordan vi kan ændre på tingene for at få optimal sundhed. Bogen er fuld af videnskabelig forskning, ... Leer más

$18.99 USD

Disponible también en: eBook

Dr. Bal Pawa er en medfølende læge, som her på fornem vis integrerer anbefalinger for sindet og for kroppen. Hun hjælper os med at indse, at når det gælder vores helbred, kan vores tanker blive vores virkelighed. Og hun forklarer, hvordan hormoner påvirker vores søvn, immunforsvar og følelser, og hvordan vi kan ændre på tingene for at få optimal sundhed. Bogen er fuld af videnskabelig forskning,
... Leer más

Disponible también en: eBook

Audiolibro

Unwinding Anxiety

New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

de Judson Brewer MD, PhD ...

Narrado por Judson Brewer MD, PhD ...

Completo

7 hora 20 minutos

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habitsWe are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this ... Leer más

$17.99 USD

Disponible también en: eBook

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habitsWe are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this
... Leer más

Disponible también en: eBook
Audiolibro

The Vanishing Half

A GMA Book Club Pick (A Novel)

de Brit Bennett ...

Narrado por Shayna Small ...

Completo

11 hora 34 minutos

**#1 NEW YORK TIMES BESTSELLERNAMED A BEST BOOK BY THE NEW YORK TIMES • THE WASHINGTON POST • NPR • PEOPLE • TIME MAGAZINE • VANITY FAIR • GLAMOUR • BARACK OBAMANew York Times Readers Pick: 100 Best Books of the 21st Century****“Bennett’s tone and style recalls James Baldwin and Jacqueline Woodson, but it’s especially reminiscent of Toni Morrison’s 1970 debut novel, The Bluest Eye.” —Kiley Reid, ... Leer más

$22.99 USD

**#1 NEW YORK TIMES BESTSELLERNAMED A BEST BOOK BY THE NEW YORK TIMES • THE WASHINGTON POST • NPR • PEOPLE • TIME MAGAZINE • VANITY FAIR • GLAMOUR • BARACK OBAMANew York Times Readers Pick: 100 Best Books of the 21st Century****“Bennett’s tone and style recalls James Baldwin and Jacqueline Woodson, but it’s especially reminiscent of Toni Morrison’s 1970 debut novel, The Bluest Eye.” —Kiley Reid,
... Leer más
Audiolibro

Burnout

The Secret to Unlocking the Stress Cycle

de Emily Nagoski PhD, Amelia Nagoski DMA ...

Narrado por Emily Nagoski PhD, Amelia Nagoski DMA ...

Completo

7 hora 1 minutos

NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead“A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—BustleThis groundbreaking book explains why women experience burnout ... Leer más

$20.99 USD

Disponible también en: eBook

NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead“A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—BustleThis groundbreaking book explains why women experience burnout
... Leer más

Disponible también en: eBook
Audiolibro

The World That We Knew

A Novel

de Alice Hoffman ...

Narrado por Judith Light ...

Completo

10 hora 15 minutos

Audio bonus! The audio download edition includes an exclusive interview with Alice Hoffman and Judith Light!NEW YORK TIMES BESTSELLER * LONGLISTED FOR THE ANDREW CARNEGIE MEDALOn the brink of World War II, with the Nazis tightening their grip on Berlin, a mother’s act of courage and love offers her daughter a chance of survival.“[A] hymn to the power of resistance, perseverance, and endurin... ... Leer más

$25.99 USD

Disponible también en: eBook

Audio bonus! The audio download edition includes an exclusive interview with Alice Hoffman and Judith Light!NEW YORK TIMES BESTSELLER * LONGLISTED FOR THE ANDREW CARNEGIE MEDALOn the brink of World War II, with the Nazis tightening their grip on Berlin, a mother’s act of courage and love offers her daughter a chance of survival.“[A] hymn to the power of resistance, perseverance, and endurin...
... Leer más

Disponible también en: eBook
Audiolibro

The Forgotten Home Child

de Genevieve Graham ...

Narrado por Alana Kerr Collins, James Langton ...

Completo

10 hora 33 minutos

The Home for Unwanted Girls meets Orphan Train in this unforgettable novel about a young girl caught in a scheme to rid England’s streets of destitute children, and the lengths she will go to find her way home—based on the true story of the British Home Children.2018At ninety-seven years old, Winnifred Ellis knows she doesn’t have much time left, and it is almost a relief to realize that once she ... Leer más

$25.99 USD

Disponible también en: eBook

The Home for Unwanted Girls meets Orphan Train in this unforgettable novel about a young girl caught in a scheme to rid England’s streets of destitute children, and the lengths she will go to find her way home—based on the true story of the British Home Children.2018At ninety-seven years old, Winnifred Ellis knows she doesn’t have much time left, and it is almost a relief to realize that once she
... Leer más

Disponible también en: eBook
Audiolibro

Think Like a Monk

Train Your Mind for Peace and Purpose Every Day

de Jay Shetty ...

Narrado por Jay Shetty ...

Completo

11 hora

Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life.When you think like a monk, you’ll understand:-How to overcome negativity-How to stop overthinking-Why comparison kills love-How to use your fear-Why you can’t find happiness by ... Leer más

$26.99 USD

Disponible también en: eBook

Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life.When you think like a monk, you’ll understand:-How to overcome negativity-How to stop overthinking-Why comparison kills love-How to use your fear-Why you can’t find happiness by
... Leer más

Disponible también en: eBook
Audiolibro

Greenlights

de Matthew McConaughey ...

Narrado por Matthew McConaughey ...

Completo

6 hora 51 minutos

#1 NEW YORK TIMES BESTSELLER • 6 MILLION COPIES SOLD WORLDWIDE! Now with exclusive new content from the paperback edition, the life-changing memoir that has inspired millions of readers through the Academy Award–winning actor’s unflinching honesty, unconventional wisdom, and lessons learned the hard way about living with greater satisfaction.“The No. 1 celebrity memoir of the past 10 years.”—USA ... Leer más

$20.99 USD

Disponible también en: eBook

#1 NEW YORK TIMES BESTSELLER • 6 MILLION COPIES SOLD WORLDWIDE! Now with exclusive new content from the paperback edition, the life-changing memoir that has inspired millions of readers through the Academy Award–winning actor’s unflinching honesty, unconventional wisdom, and lessons learned the hard way about living with greater satisfaction.“The No. 1 celebrity memoir of the past 10 years.”—USA
... Leer más

Disponible también en: eBook
Audiolibro

Goodnight from London

A Novel

de Jennifer Robson ...

Narrado por Saskia Maarleveld ...

Completo

9 hora 43 minutos

From USA Today bestselling author Jennifer Robson—author of Moonlight Over Paris and Somewhere in France—comes a lush historical novel that tells the fascinating story of Ruby Sutton, an ambitious American journalist who moves to London in 1940 to report on the Second World War, and to start a new life an ocean away from her past.In the summer of 1940, ambitious young American journalist Ruby ... Leer más

$28.99 USD

Disponible también en: eBook

From USA Today bestselling author Jennifer Robson—author of Moonlight Over Paris and Somewhere in France—comes a lush historical novel that tells the fascinating story of Ruby Sutton, an ambitious American journalist who moves to London in 1940 to report on the Second World War, and to start a new life an ocean away from her past.In the summer of 1940, ambitious young American journalist Ruby
... Leer más

Disponible también en: eBook

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Unwinding Anxiety

The Vanishing Half

Burnout

The World That We Knew

The Forgotten Home Child

Think Like a Monk

Greenlights

Goodnight from London

eReaders

Aplicaciones

Accesorios

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¡Obtienes el tratamiento VIP!

Tu carrito de compra está vacío

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Disponible el:

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“bal pawa”

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