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Gut

An Owner's Guide

de Austin Chiang ...

Series series The Body Literacy Library
Become body literate with Gut: An Owner's Guide, the next book in The Body Literacy Library, an enlightening series that will democratize health for a new generation of readers.Gut: An Owner's Guide is an informative, practical, and engaging introduction to this hidden-away part of the body. We tend only to pay attention to our gut when it tries to tell us something - when it feels uncomfortable ... Leer más

$9.99 USD

Disponible también en: Audiolibro

Become body literate with Gut: An Owner's Guide, the next book in The Body Literacy Library, an enlightening series that will democratize health for a new generation of readers.Gut: An Owner's Guide is an informative, practical, and engaging introduction to this hidden-away part of the body. We tend only to pay attention to our gut when it tries to tell us something - when it feels uncomfortable
... Leer más

Disponible también en: Audiolibro
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Gut

An Owner's Guide

de Austin Chiang ...

Narrado por Austin Chiang ...

Series series The Body Literacy Library
Completo

5 hora 46 minutos

Gut: An Owner's Guide is an informative, practical, and engaging introduction to this hidden-away part of the body. We tend to only pay attention to our gut when it tries to tell us something - when it feels uncomfortable or something goes wrong. This myth-busting book focuses on all aspects of gut health, so you can steer clear of Dr. Google and find out what will really make your gut happier and ... Leer más

$14.00 USD

Disponible también en: eBook

Gut: An Owner's Guide is an informative, practical, and engaging introduction to this hidden-away part of the body. We tend to only pay attention to our gut when it tries to tell us something - when it feels uncomfortable or something goes wrong. This myth-busting book focuses on all aspects of gut health, so you can steer clear of Dr. Google and find out what will really make your gut happier and
... Leer más

Disponible también en: eBook

Audiolibro

Platonic

How the Science of Attachment Can Help You Make--and Keep--Friends

de Marisa G. Franco PhD ...

Narrado por Marisa G. Franco PhD ...

Completo

10 hora 57 minutos

**Instant New York Times bestsellerIs understanding the science of attachment the key to building lasting friendships and finding “your people” in an ever-more-fragmented world?**How do we make and keep friends in an era of distraction, burnout, and chaos, especially in a society that often prizes romantic love at the expense of other relationships? In Platonic, Dr. Marisa G. Franco unpacks the ... Leer más

$20.00 USD

Disponible también en: eBook

**Instant New York Times bestsellerIs understanding the science of attachment the key to building lasting friendships and finding “your people” in an ever-more-fragmented world?**How do we make and keep friends in an era of distraction, burnout, and chaos, especially in a society that often prizes romantic love at the expense of other relationships? In Platonic, Dr. Marisa G. Franco unpacks the
... Leer más

Disponible también en: eBook
Audiolibro

Scarcity Brain

Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough

de Michael Easter ...

Narrado por Michael Easter ...

Completo

9 hora 18 minutos

NEW YORK TIMES BESTSELLER • The author of The Comfort Crisis asks: Are we hardwired to crave more? From food and stuff to information and influence, why can’t we ever get enough?“Reveals the biological and evolutionary foundations behind your brain’s fixations, so you can stop seeking and start living.”—Melissa Urban, Whole30 CEO and author of The Book of BoundariesHave you ever found yourself ... Leer más

$20.00 USD

Disponible también en: eBook

NEW YORK TIMES BESTSELLER • The author of The Comfort Crisis asks: Are we hardwired to crave more? From food and stuff to information and influence, why can’t we ever get enough?“Reveals the biological and evolutionary foundations behind your brain’s fixations, so you can stop seeking and start living.”—Melissa Urban, Whole30 CEO and author of The Book of BoundariesHave you ever found yourself
... Leer más

Disponible también en: eBook
Audiolibro

The Vagus Nerve Reset

Train Your Body to Heal Stress, Trauma And Anxiety

de Anna Ferguson ...

Narrado por Anna Ferguson ...

Completo

5 hora 43 minutos

Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma with the practical and empowering guide to somatic therapy, self-healing and reconnection.Feeling anxious and disconnected are signs of a nervous system that's out of balance.Something as small as a curt message from your boss can be perceived by your body as a threat to life. But, by understanding ... Leer más

$18.99 USD

Disponible también en: eBook

Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma with the practical and empowering guide to somatic therapy, self-healing and reconnection.Feeling anxious and disconnected are signs of a nervous system that's out of balance.Something as small as a curt message from your boss can be perceived by your body as a threat to life. But, by understanding
... Leer más

Disponible también en: eBook
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Meditation for Fidgety Skeptics

A 10% Happier How-to Book

de Dan Harris, Carlye Adler, Jeffrey Warren ...

Narrado por Dan Harris, Jeffrey Warren ...

Completo

8 hora 34 minutos

THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIERToo busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you.You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one.What exactly is meditation? ABC News anchor Dan Harris used to think that meditation was for ... Leer más

$17.50 USD

Disponible también en: eBook

THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIERToo busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you.You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one.What exactly is meditation? ABC News anchor Dan Harris used to think that meditation was for
... Leer más

Disponible también en: eBook
Audiolibro

Stick with It

A Scientifically Proven Process for Changing Your Life-for Good

de Sean D. Young ...

Narrado por Roger Wayne ...

Completo

6 hora 57 minutos

An award-winning psychologist and director of the UCLA Center for Digital Behavior shows everyone how to make real, lasting change in their lives in this exciting work of popular psychology that goes beyond The Power of Habit with science and practical strategies that can alter their problem behaviors—forever.Whether it’s absent-minded mistakes at work, a weakness for junk food, a smart phone ... Leer más

$23.99 USD

Disponible también en: eBook

An award-winning psychologist and director of the UCLA Center for Digital Behavior shows everyone how to make real, lasting change in their lives in this exciting work of popular psychology that goes beyond The Power of Habit with science and practical strategies that can alter their problem behaviors—forever.Whether it’s absent-minded mistakes at work, a weakness for junk food, a smart phone
... Leer más

Disponible también en: eBook
Audiolibro

Living Trusts for Everyone

Why a Will Is Not the Way to Avoid Probate, Protect Heirs, and Settle Estates (Second Edition)

de Ronald Farrington Sharp ...

Narrado por Timothy Andrés Pabon ...

Completo

4 hora 9 minutos

Living Trusts for Everyone is the best resource for setting up a living trust. Explaining in specific terms what benefits a trust will have, Ronald Farrington Sharp gives the tools necessary to set up a loved one's trust with no lawyers and no expense.Wills benefit lawyers. Trusts benefit the clients. Too often lawyers sell wills to clients only to sit back and wait to sell their probate services ... Leer más

$19.99 USD

Disponible también en: eBook

Living Trusts for Everyone is the best resource for setting up a living trust. Explaining in specific terms what benefits a trust will have, Ronald Farrington Sharp gives the tools necessary to set up a loved one's trust with no lawyers and no expense.Wills benefit lawyers. Trusts benefit the clients. Too often lawyers sell wills to clients only to sit back and wait to sell their probate services
... Leer más

Disponible también en: eBook
Audiolibro

The Life-Changing Magic of Tidying Up

The Japanese Art of Decluttering and Organizing

de Marie Kondo ...

Narrado por Sarah Skaer ...

Series series The Life Changing Magic of Tidying Up
Completo

5 hora 46 minutos

#1 NEW YORK TIMES BESTSELLER • The book that sparked a revolution and inspired the hit Netflix series Tidying Up with Marie Kondo: the original guide to decluttering your home once and for all.ONE OF THE MOST INFLUENTIAL BOOKS OF THE DECADE—CNNDespite constant efforts to declutter your home, do papers still accumulate like snowdrifts and clothes pile up like a tangled mess of noodles?Japanese ... Leer más

$17.50 USD

Disponible también en: eBook

#1 NEW YORK TIMES BESTSELLER • The book that sparked a revolution and inspired the hit Netflix series Tidying Up with Marie Kondo: the original guide to decluttering your home once and for all.ONE OF THE MOST INFLUENTIAL BOOKS OF THE DECADE—CNNDespite constant efforts to declutter your home, do papers still accumulate like snowdrifts and clothes pile up like a tangled mess of noodles?Japanese
... Leer más

Disponible también en: eBook
Audiolibro

Notes From a Small Island

de Bill Bryson ...

Narrado por Bill Bryson ...

Abreviado

5 hora 39 minutos

Bill Bryson is an unabashed Anglophile who, through a mistake of history, happened to be born and bred in Iowa. Righting that error, he spent 20 years in England before deciding to repatriate. This was partly to let his wife and children experience life in Bryson's homeland - and partly because he had read that 3.7 million Americans believed that they had been abducted by aliens at one time or ... Leer más

$14.98 USD

Disponible también en: eBook

Bill Bryson is an unabashed Anglophile who, through a mistake of history, happened to be born and bred in Iowa. Righting that error, he spent 20 years in England before deciding to repatriate. This was partly to let his wife and children experience life in Bryson's homeland - and partly because he had read that 3.7 million Americans believed that they had been abducted by aliens at one time or
... Leer más

Disponible también en: eBook

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The Body Literacy Library

The Body Literacy Library

Gut

Gut

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Platonic

Scarcity Brain

The Vagus Nerve Reset

Meditation for Fidgety Skeptics

Stick with It

Living Trusts for Everyone

The Life-Changing Magic of Tidying Up

Notes From a Small Island

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