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“arthur spielman”

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  • You Are Getting Sleepy

    Lifestyle-Based Solutions for Insomnia

    de Paul Glovinsky, Arthur Spielman ...
    For readers of Arianna Huffington's The Sleep Revolution—an individualized approach to sleep issues from the expert doctors who wrote The Insomnia Answer.Good sleep is an elusive goal: The harder you try to fall asleep, the less likely you are to be successful. Insomnia is stoked by different habits, schedules, stresses, beliefs, and even personality types—but there is no single pill or therapy to ... Leer más

    $12.99 USD o gratis con Kobo Plus

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  • Sleepwalker

    The Mysterious Makings and Recovery of a Somnambulist

    de Kathleen Frazier ...
    I came to in the middle of it, like waking inside a horror movie, silent scream and all. Eyes wide open. I was standing at an open window, staring at the dizzying curve of Riverside Drive, five floors below. I’d stopped, somehow, poised, about to jump.Growing up the good girl in an Irish American family full of drinkers and terrible sleepers, Kathleen Frazier was twelve when her seemingly innocent ... Leer más

    $16.99 USD

  • Helping Baby Sleep

    The Science and Practice of Gentle Bedtime Parenting

    de Anni Gethin, Beth Macgregor ...
    Child development specialists (and mothers) Anni Gethin, PhD, and Beth Macgregor challenge the wisdom of the popular “cry it out” philosophy and instead advocate a responsive parenting approach during the day and at night. Mining the latest scientific research, the authors show parents how to practice gentle bedtime techniques that respect a baby’s neurological and emotional development. With this ... Leer más

    Antes $5.99 USD Ahora $4.99 USD

  • The Complete CBT Guide for Depression and Low Mood

    de Lee Brosan, David Westbrook ...
    Overcoming app now available.Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive Behavioural Therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS.The companion book to the popular ... Leer más

    $2.99 USD

  • A Good Night's Sleep

    A Drug-Free Solution

    de Jan Sadler ...
    How to overcome insomnia with visualization, breathwork, and meditation• Presents mental and physical exercises to quiet mental chatter, visualizations to prepare for sleep, and deep breathing and mindfulness meditation techniques• Explains how to establish and analyze a sleep diary and how to retrain the body to sleep solidlyIn A Good Night’s Sleep, Jan Sadler teaches the skills needed to break ... Leer más

    $14.99 USD

  • Principles and Practice of Sleep Medicine - E-Book

    Expert Consult - Online and Print

    de Meir H. Kryger, MD. FRCPC, Thomas Roth, PhD, William C. Dement, MD, PhD ...
    Principles and Practice of Sleep Medicine, 5th Edition, by Meir H. Kryger, MD, FRCPC, Thomas Roth, PhD, and William C. Dement, MD, PhD, delivers the comprehensive, dependable guidance you need to effectively diagnose and manage even the most challenging sleep disorders. Updates to genetics and circadian rhythms, occupational health, sleep in older people, memory and sleep, physical examination of ... Leer más

    $290.99 USD

  • Restless Legs Syndrome: Managing Without Medication

    de Justin Thyme ...
    This book is a follow-up to my previous book called “Restless Legs Syndrome: Medication–induced Obsessive Behavior”. That book describes, through my personal experience, the potential obsessive behavior side effects from taking dopamine agonist medications like, in my case, Mirapex (generic name Pramipexole). The previous book also describes, again through my personal experience, how to get off ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Insomnia and Other Adult Sleep Problems

    de Gregory Stores ...
    Series series The Facts
    Many adults suffer from disturbed sleep. There are many possible causes for sleep problems, some psychological, others physical, and these can lead to unneccessary problems with health and well-being. Comprehensive but easily understood,this book will help you to identify and explain problems leading to appropriate advice or treatment as necessary. It provide explanation of the possible causes, ... Leer más

    $14.99 USD

  • Dreams: Fascinating Interpretations of Your Dreams and Their Mysterious Meanings

    de John Franz ...
    What do reoccurring dreams mean? Do nightmares have any purpose? Why do certain kinds of people tend to show up in dreams? Is it true that some dreams can be warnings?Going beyond basic explanations, Dreams: Fascinating Interpretations of Your Dreams and Their Mysterious Meanings brings an in-depth understanding to a variety of images, signs, and symbols. It considers the whole picture to help ... Leer más

    $3.99 USD

  • Alternative Medicine Magazine's Definitive Guide to Sleep Disorders

    7 Smart Ways to Help You Get a Good Night's Rest

    de Herbert Ross, Keri Brenner ...
    Series series Alternative Medicine Guides
    If you suffer from insomnia, sleep apnea, restless leg syndrome, or other sleep disorders, you don't have to endure another long, sleepless night. This second edition of ALTERNATIVE MEDICINE MAGAZINE'S DEFINITIVE GUIDE TO SLEEP DISORDERS holds the keys to lasting relief from such sleep-disturbing factors as toxic overload and body clock disruptions.Outlining seven reasons why people have trouble ... Leer más

    $14.99 USD

  • Deep Sleep

    50 Natural Sleep-Inducing Techniques

    de Chronicle Books ...
    Series series Reference to Go
    Fifty drug-free ways to ease yourself into sleep.Tired of staring at the ceiling or watching late-night television while the precious hours tick by? For those who twist and turn from dusk to dawn, Deep Sleep: Reference to Go will let you save those night moves for the dance floor.Spend your nights in restful repose with these fifty easy and practical non-sheep-counting techniques and exercises—and ... Leer más

    $8.09 USD o gratis con Kobo Plus

  • The Great Sleep Checklist, 100 Obstacles To & Strategies for Better Sleep

    The Great Checklist Books, #1

    de Marti Johnson ...
    Series Libro 1 - The Great Checklist Books
    If you're looking for the exhaustive analysis of all the latest sleep studies, this is NOT the book for you. This book is a concise, compiled checklist of all the things that keep insomniacs awake, followed by a comprehensive list of all the helpful tips and things to do to get yourself back to sleep. In addition, the author provides strategies for specific types of insomniacs: women, older men, ... Leer más

    $2.99 USD o gratis con Kobo Plus