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“annalisa cunningham”

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  • Healing Addiction with Yoga

    A Yoga Program for People in 12-Step Recovery

    de Annalisa Cunningham ...
    Especially oriented toward those in 12-step programs, this comprehensive wellness guide describes how yoga can stimulate recovery from addiction by bringing the mind and body closer together. The supportive and understanding text presents a 21-day yoga regimen using dynamic affirmations, relaxation techniques, nutrition and lifestyle suggestions, aerobic activities, and journal writing, all of ... Leer más

    $13.99 USD

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  • Ashtanga Yoga

    Practice & Philosophy

    de Gregor Maehle ...
    Ashtanga Yoga: Practice and Philosophy is the first book of its kind presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle a seasoned yogi and compassionate teacher as he guides you through: the history and lineage of yoga the fundamentals of breath bandhas (energy locks within the body) drishti (the focal point of the gaze) and vinyasa (sequential ... Leer más

    $13.99 USD

  • Health, Healing, and Beyond

    Yoga and the Living Tradition of T. Krishnamacharya

    de R.H. Cravens, T. K. V. Desikachar ...
    "A beautifully crafted tribute to the life and teachings of Krishnamacharya, epic in scope yet intimate in nature" written by the renowned scholar's son ( Yoga Journal ).This affectionate, lively, greatly beloved classic recounts the life and work of the man most responsible for preserving and modernizing a five-thousand-year-old body of wisdom that today benefits millions around the world. Health ... Leer más

    $12.99 USD

  • Yoga for Arthritis

    The Complete Guide

    de Loren Fishman, MD, Ellen Saltonstall, MD ...
    A comprehensive, user-friendly medical yoga program designed for management and prevention of arthritis.Arthritis restricts movement; yoga increases range of motion: these two were made for each other. Arthritis is the leading cause of disability in this country, limiting everyday activities for more than seven million Americans. Drugs, surgeries, and steroids can alleviate some of the discomforts ... Leer más

    $13.99 USD

  • Saying When

    How to Quit Drinking or Cut Down

    de Martha Sanchez-Craig, PhD ...
    People often recognize that their drinking is causing problems in their lives long before they are ready to seek help. Knowing that there is a problem can be a good first step to cutting back or quitting drinking, but it can be hard to know what further steps to take to make changes and stick to them.Saying When presents a step-by-step program to help people cut down or stop drinking. Developed by ... Leer más

    $10.99 USD

  • Anatomy for Arm Balances and Inversions

    Yoga Mat Companion 4

    de Ray Long, MD, FRCSC, Chris Macivor ...
    The Mat Companion series provides a methodical approach for using science to balance and connect the body and mind in yoga. The fourth book concludes the series with arm balances and inversions—two pose categories that clearly integrate opposites within the body. In our bipedal form, the hips and lower extremities are the weight-bearing construct. The more mobile shoulders and upper extremities ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Quit Smoking Forever

    How to Quit Smoking & Vaping for Good

    de Andrew Thomas ...
    Stop forever – regret nothing!Can you afford to ignore your health and happiness any longer? No gimmicks, no hypnotherapy and no nicotine replacement fads - just a realistic approach to freeing yourself from nicotine addiction forever.Using a mixture of harsh reality, self-discipline and inspiration, author Andrew Thomas describes how he went 'cold turkey' on cigarettes. He describes the mental ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Addiction Recovery with Yoga: Using the Koshas for Healing

    de Kyczy Hawk ...
    The koshas are a model of the five layers, or aspects of the human. Similar to "body, mind and spirit", this way of looking at the person divides this idea into five rather than three: body, energy, emotions, wisdom and spirit. Recovering from addictions is difficult: behaviors as hard as substances to overcome. The 12 Step programs give us tools that no other modality provides. The physical is ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Hunger, Hope, and Healing

    A Yoga Approach to Reclaiming Your Relationship to Your Body and Food

    de Sarahjoy Marsh ...
    A yoga-centric approach to dealing with disordered eating—like overeating, food addiction, and stress eating—and the resulting emotional distress such behaviors can causeYoga philosophy and practice are increasingly being used therapeutically to help people overcome disordered eating patterns—like overeating, food addiction, and stress eating—and the resulting emotional distress they can cause. ... Leer más

    $16.99 USD

  • Training the Wisdom Body

    Buddhist Yogic Exercise

    de Rose Taylor Goldfield ...
    Sitting still in meditation may be the common image that comes to mind when one thinks of Buddhist practice—but just as important is cultivation of awareness through movement. The traditional Tibetan practice of yogic exercises known as lujong helps us connect with and explore the natural wisdom inherent in our living, breathing, feeling bodies. Lujong is an exercise that engages our whole being ... Leer más

    $17.99 USD

  • The No OM Zone

    A No-Chanting, No-Granola, No-Sanskrit Practical Guide to Yoga

    de Kimberly Fowler ...
    If you've ever wanted to try yoga but felt intimidated to walk into a class—or maybe tried it but were put off by complicated poses, foreign terminology, or chanting—The No OM Zone is for you. This practical guide is designed to make yoga accessible to everyone and is based on the pioneering program by former professional triathlete, Kimberley Fowler. Fowler's pioneering Yoga for Athletes® Workout ... Leer más

    $13.99 USD

  • The Gheranda Samhita

    de James Mallinson ...
    This affordable, definitive edition of the Gheranda Samhita contains a new introduction, the original Sanskrit, a new English translation, and 39 full-page photographs. It's the most encyclopedic of the classic Yoga texts and teaches a unique sevenfold path to perfection of the person. This is the first edition to meet high academic, literary, and production standards. It's for people who practice ... Leer más

    $9.99 USD o gratis con Kobo Plus