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Managing Negative Emotions

Stop Anger, Stress, Anxiety and Other Intrusive Feelings From Controlling Your Life and Achieve Inner Peace

de Andrew Tenny ...

Are you still struggling with anxiety, stress, anger, or emotional overwhelm—despite trying countless techniques to manage them?Do you often feel stuck in recurring patterns of frustration, self-doubt, or negativity that impact your mood, relationships, and energy levels?This book is your roadmap to emotional clarity and self-regulation. It’s designed to help you understand, process, and transform ... Leer más

$4.97 USD o gratis con Kobo Plus

Disponible también en: Audiolibro

Are you still struggling with anxiety, stress, anger, or emotional overwhelm—despite trying countless techniques to manage them?Do you often feel stuck in recurring patterns of frustration, self-doubt, or negativity that impact your mood, relationships, and energy levels?This book is your roadmap to emotional clarity and self-regulation. It’s designed to help you understand, process, and transform
... Leer más

Disponible también en: Audiolibro
Audiolibro

Emotional Self-Care and Mental Health for Women (6 Books in 1)

A Collection of Self Help Books to Master Your Emotions, Cultivate Self-Love, Stop Overthinking, Get Over Anxiety, and Reclaim Yourself

de Victoria Tyler, Andrew Tenny, Daniel Hill, Dean Bishop ...

Narrado por Krystina Bailey, Brad Derry, Cesar Brasil ...

Completo

26 hora 35 minutos

This ones for you ladies!- Are you feeling stressed, tired and angry?- Have you ever experienced fits of rage, uncontrollable emotions and blackouts?- Do you take these feelings out on the people you love?- Do you bottle up these emotions and end up feeling overwhelmed and ready to explode?- Still struggling with self-confidence, self-esteem, feelings of self-worth and that pesky negative self ... Leer más

$25.99 USD o gratis con Kobo Plus

This ones for you ladies!- Are you feeling stressed, tired and angry?- Have you ever experienced fits of rage, uncontrollable emotions and blackouts?- Do you take these feelings out on the people you love?- Do you bottle up these emotions and end up feeling overwhelmed and ready to explode?- Still struggling with self-confidence, self-esteem, feelings of self-worth and that pesky negative self
... Leer más
Audiolibro

Managing Negative Emotions

Stop Anger, Stress, Anxiety and Other Intrusive Feelings From Controlling Your Life and Achieve Inner Peace

de Andrew Tenny ...

Narrado por Brad Derry ...

Completo

3 hora 13 minutos

Still struggling with anxiety, stress, anger and other negative emotions even though you've tried everything to manage them?Are you feeling stuck in a negative emotional pattern, and want to learn how to identify and change it for the better?Do you want to learn how to express your emotions in a healthy way?Are negative thoughts and limiting beliefs holding you back from achieving your goals, and ... Leer más

$9.99 USD o gratis con Kobo Plus

Disponible también en: eBook

Still struggling with anxiety, stress, anger and other negative emotions even though you've tried everything to manage them?Are you feeling stuck in a negative emotional pattern, and want to learn how to identify and change it for the better?Do you want to learn how to express your emotions in a healthy way?Are negative thoughts and limiting beliefs holding you back from achieving your goals, and
... Leer más

Disponible también en: eBook

Master Stress Management: Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques

de Derick Howell ...

Overcome Chronic Stress And Regain Control Over Your Life With This Step-By-Step Guide!Do you feel physically and emotionally drained even though you do your best to relax?Do you often get infections such as colds or influenza?Do you experience headache and brain fog?Do you often feel helpless or trapped?This looks like chronic stress.And it's more dangerous than you think.You... ... Leer más

$6.99 USD o gratis con Kobo Plus

Overcome Chronic Stress And Regain Control Over Your Life With This Step-By-Step Guide!Do you feel physically and emotionally drained even though you do your best to relax?Do you often get infections such as colds or influenza?Do you experience headache and brain fog?Do you often feel helpless or trapped?This looks like chronic stress.And it's more dangerous than you think.You...
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Everything I Know About Love

Navigating Life and Relationships with Effective Strategies to Overcome Anxiety, and Embrace a More Fulfilling Life

de Ruth R. Hall ...

Are you tired of feeling anxious and lost when it comes to love and relationships? Do you long for deeper connections but find yourself stumbling in the dark, unsure of how to build meaningful bonds? If so, join us on a transformative journey of self-discovery and growth in "Everything I Know Know About Love."In this empowering and engaging book, Ruth sh... ... Leer más

$6.70 USD o gratis con Kobo Plus

Are you tired of feeling anxious and lost when it comes to love and relationships? Do you long for deeper connections but find yourself stumbling in the dark, unsure of how to build meaningful bonds? If so, join us on a transformative journey of self-discovery and growth in "Everything I Know Know About Love."In this empowering and engaging book, Ruth sh...
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Skin Picking

A Beginner’s 7-Step Guide to Overcoming This and Other Body-Focused Repetitive Behaviors

de Tyler Spellmann ...

Did you know that skin picking, along with other Body-Focused Repetitive Behaviors (BFRBs) like hair pulling and nail biting, affects up to 5% of the population?These habits, often unnoticed, can escalate from minor annoyances to significant sources of stress and self-consciousness. They can affect both emotional well-being and physical health, remaining largely misunderstood by those who don't ... Leer más

$5.49 USD o gratis con Kobo Plus

Did you know that skin picking, along with other Body-Focused Repetitive Behaviors (BFRBs) like hair pulling and nail biting, affects up to 5% of the population?These habits, often unnoticed, can escalate from minor annoyances to significant sources of stress and self-consciousness. They can affect both emotional well-being and physical health, remaining largely misunderstood by those who don't
... Leer más
The Emotion Code

de Dr. Mousumi Banerjee ...

Decoding How Your Feelings Shape Reality: The Emotion Code by Dr. Mousumi Banerjee is a groundbreaking exploration of how emotions govern your health, decisions, relationships, and overall quality of life. In a world where emotional overwhelm, stress, and anxiety are becoming the norm, this book offers a powerful antidote—emotional mastery. Unaddressed emotions don't just fade away; they store ... Leer más

$1.00 USD o gratis con Kobo Plus

Decoding How Your Feelings Shape Reality: The Emotion Code by Dr. Mousumi Banerjee is a groundbreaking exploration of how emotions govern your health, decisions, relationships, and overall quality of life. In a world where emotional overwhelm, stress, and anxiety are becoming the norm, this book offers a powerful antidote—emotional mastery. Unaddressed emotions don't just fade away; they store
... Leer más
Anxiety, Inc.

de Leonardo Tavares ...

Do you feel caught in a loop of constant worry and fear that never fully goes away?Anxiety shapes the way people think, sleep, and move through their days. It can be subtle or overwhelming, and it rarely announces itself clearly. This book is a guide to understanding what is actually happening and what to do about it.Anxiety, Inc. covers the roots of anxious thinking, the physical symptoms that ... Leer más

Antes $19.99 USD Ahora $2.90 USD o gratis con Kobo Plus

Disponible también en: Audiolibro

Do you feel caught in a loop of constant worry and fear that never fully goes away?Anxiety shapes the way people think, sleep, and move through their days. It can be subtle or overwhelming, and it rarely announces itself clearly. This book is a guide to understanding what is actually happening and what to do about it.Anxiety, Inc. covers the roots of anxious thinking, the physical symptoms that
... Leer más

Disponible también en: Audiolibro
Self Love for Abused Teenagers

A guide on how to have self love as a teenager after an abuse, practicing self care and developing self worth

de Williams Bryant ...

In a world that can often feel dark and overwhelming, self-love can be the beacon of light that guides us through the storm. Unfortunately, for many abused teenagers, the concept of self-love may seem foreign, if not impossible. When you have been mistreated or traumatized, it can be hard to feel worthy of love and respect. But the truth is, self-love is not only possible, it is essential for ... Leer más

$9.99 USD o gratis con Kobo Plus

In a world that can often feel dark and overwhelming, self-love can be the beacon of light that guides us through the storm. Unfortunately, for many abused teenagers, the concept of self-love may seem foreign, if not impossible. When you have been mistreated or traumatized, it can be hard to feel worthy of love and respect. But the truth is, self-love is not only possible, it is essential for
... Leer más
The Sex Solution A Practical Guide to Overcoming Sexual Problems

de Rami Nassar ...

Are you ready to transform your intimate life and conquer sexual challenges with confidence? "The Sex Solution: A Practical Guide to Overcoming Sexual Problems" is your comprehensive roadmap to navigate the complexities of sexual well-being. Have you ever wondered how to reignite the spark in your relationship? Are you seeking solutions to common sexual concerns without judgment? This book offers ... Leer más

$3.99 USD o gratis con Kobo Plus

Are you ready to transform your intimate life and conquer sexual challenges with confidence? "The Sex Solution: A Practical Guide to Overcoming Sexual Problems" is your comprehensive roadmap to navigate the complexities of sexual well-being. Have you ever wondered how to reignite the spark in your relationship? Are you seeking solutions to common sexual concerns without judgment? This book offers
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Healing from Childhood Trauma:

Break Free from the Past and Thrive (Therapeutic Strategies for Emotional Healing and Personal Growth)

de Jonathan K. Hari ...

How to Heal from Childhood Trauma Break Free from the Past and Thrive Childhood trauma leaves deep scars—ones that don't just fade with time. It lingers in the mind, body, and soul, shaping emotions, relationships, and self-worth in ways that often go unrecognized. But healing is possible. This transformative guide provides the tools needed to navigate the journey from pain to empowerment. Inside ... Leer más

$3.99 USD

Disponible también en: Audiolibro

How to Heal from Childhood Trauma Break Free from the Past and Thrive Childhood trauma leaves deep scars—ones that don't just fade with time. It lingers in the mind, body, and soul, shaping emotions, relationships, and self-worth in ways that often go unrecognized. But healing is possible. This transformative guide provides the tools needed to navigate the journey from pain to empowerment. Inside
... Leer más

Disponible también en: Audiolibro
From Surviving to Thriving: Integrative Healing for Women’s Anxiety

de Roseanne Godkin ...

From Surviving to Thriving: Integrative Healing for Women's Anxiety is a comprehensive guide to understanding and overcoming anxiety through a holistic, personalized approach. This empowering book delves into the unique challenges women face, from the root causes of anxiety to the science of integrative healing. With chapters like Understanding Anxiety in Women and Recognizing the Signs of Chronic ... Leer más

$2.99 USD o gratis con Kobo Plus

From Surviving to Thriving: Integrative Healing for Women's Anxiety is a comprehensive guide to understanding and overcoming anxiety through a holistic, personalized approach. This empowering book delves into the unique challenges women face, from the root causes of anxiety to the science of integrative healing. With chapters like Understanding Anxiety in Women and Recognizing the Signs of Chronic
... Leer más

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Managing Negative Emotions

Emotional Self-Care and Mental Health for Women (6 Books in 1)

Managing Negative Emotions

La gente que leyó estos también disfrutó

Master Stress Management: Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques

Everything I Know About Love

Skin Picking

The Emotion Code

Anxiety, Inc.

Self Love for Abused Teenagers

The Sex Solution A Practical Guide to Overcoming Sexual Problems

Healing from Childhood Trauma:

From Surviving to Thriving: Integrative Healing for Women’s Anxiety

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“andrew tenny”

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