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1 - 12 de 12 resultados para “andrew kain”
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  • The SAS+ Security Handbook: The Ultimate Guide to Keeping Yourself Safe at Home & Abroad

    de Andrew Kain ...
    The new and fully updated and expanded edition of the bestselling security classic.Written by renowned ex-SAS security expert Andrew Kain, this handbook provides the most reliable, authoritative and respected security information on the market. Don’t leave home without it on your smartphone, laptop or ereader!Andrew Kain served in the SAS for 11 years, leaving in 1990 to set up AKE Group, a world ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Power Up

    The Mitochondrial Blueprint for Energy, Longevity, and Aging on Your Terms

    de Andrew Kain ...
    Series Libro 2 - THE F(x) LONGEVITY SERIES
    Your mitochondria built every heartbeat, every thought, every breath you have ever taken.They are the master variable of aging and they respond, every day, to how you move, eat, sleep, and meet the light. Get them right, and the rest of the body follows. Get them wrong, and no supplement stack will save you.In Power Up, Andrew Kain takes you inside the organelles that decide how gracefully you age ... Leer más

    $6.99 USD

  • Overcoming Sports Injuries

    Healing and Preventing Injuries Through Comprehensive Strategies

    de ANDREW KAIN ...
    Every athlete faces the risk of injury. What separates those who recover successfully from those who struggle is knowledge, preparation, and the right rehabilitation strategy.Overcoming Sports Injuries is a practical guide designed to help athletes, coaches, and active individuals understand how injuries occur, how to prevent them, and how to recover safely when they happen.From common sprains and ... Leer más

    $6.99 USD

  • Cool Down Inflammation Age The Inflammaging Effect

    Why You're Aging Faster (And What to Do About It) The F(x) Longevity Series BOOK 1

    de Andrew Kain ...
    What if the biggest threat to your long-term health was something you couldn't see?Chronic inflammation works quietly inside the body. It develops slowly, often without symptoms, and over time damages the systems that keep us healthy. Heart disease, metabolic disorders, cognitive decline, and many other conditions share a common underlying driver: persistent inflammation.In Cool Down Inflammation ... Leer más

    $6.99 USD

  • UNLOCK: A Journey Through the Hallmarks of Growing Old

    (Book 0)

    de Andrew Kain ...
    Aging is often treated as an unavoidable slide into decline. Wrinkles, weakness, disease, and loss are framed as natural consequences of time. But what if aging is not simply wear and tear? What if it is a series of identifiable biological failures, unfolding quietly for decades before symptoms appear?Unlock: A Journey Through the Hallmarks of Growing Old takes readers inside the science of aging, ... Leer más

    $6.99 USD

  • The Metabolic Signal: How Metabolic Signals and Peptides Control Weight, Energy, and Aging: The F(x) Longevity Series (Book 12): How Metabolic Signals and Peptides Control Weight, Energy, and Aging:

    de Andrew Kain ...
    The Metabolic Signalexplains how the human body controls weight, energy, and aging through a complex system of signals between the brain, gut, fat tissue, and hormones. Instead of blaming willpower, the book shows that weight gain and fatigue are often caused by disrupted communication inside the body. It uses real scientific examples, like the discovery of leptin, to explain how signals can be ... Leer más

    $6.99 USD

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  • 150 Survival Secrets

    Advice on Survival Kits, Extreme Weather, Rapid Evacuation, Food Storage, Active Shooters, First Aid, and More

    de James C. Jones ...
    As the world gets more dangerous, you have to be prepared for anything, even the worst. In 150 Survival Secrets, seasoned survivalist James C. Jones provides insider tips to help you and your family survive any catastrophe. Divided into practical sections, 150 Survival Secrets answers every question you’ve ever had about disaster preparedness. One section lists the practical details of making it ... Leer más

    $12.99 USD

  • Small Space Living

    Expert Tips and Techniques on Using Closets, Corners, and Every Other Space in Your Home

    de Roberta Sandenbergh ...
    Complete with demonstrative illustrations and photographs, Small Space Living offers more than one hundred space-saving ideas from Roberta Sandenbergh, a.k.a the Small Space Architect.Sandenbergh will introduce you to the idea of space opportunities—untapped areas in every home that can be expanded for storage and organizational purposes. A space opportunity might be as simple as using an empty ... Leer más

    $14.99 USD

  • Affordable Interior Design

    High-End Tips for Any Budget

    de Betsy Helmuth, Dov Plawsky ...
    Live in luxury—on a budget.Homeowners and renters of all means dream of having a beautiful home. The media makes it look so easy, but many of us have less to work with and still long to live in style. Affordable Interior Design makes luxury an affordable reality. In this DIY home decorating handbook, Helmuth reveals insider tips and her tried-and-tested methods for choosing colors, creating a ... Leer más

    $14.99 USD

  • Advanced Survival

    A Guide to the Self-Reliance Revolution

    de James C. Jones ...
    While self-reliance is often treated simply as a form of higher level survival preparedness, it is different in both psychology and execution. Preparing and surviving imply a threat to life that must be endured in order to recover and rebuild as life was before the event. While prepping is certainly key to getting through the serious threats of the twenty-first century, it will only get you so far ... Leer más

    $12.99 USD

  • The Anti-Anxiety Cookbook

    Calming Plant-Based Recipes to Combat Chronic Anxiety

    de Jennifer Browne ...
    If you or someone you know suffers from anxiety, this book can help.What we choose to fuel our bodies with affects us wildly. In today’s world of overly processed food and artificial ingredients that almost always include empty calories and stimulants, it’s important to educate oneself on how proper nourishment positively impacts our state of mental health and wellbeing.With more than seventy-five ... Leer más

    $16.99 USD

  • For the Love of Popsicles

    Naturally Delicious Icy Sweet Summer Treats from A–Z

    de Sarah Bond ...
    With 75 healthy, vibrant recipes, this popsicle-pedia is all you need to survive the summer!Taking readers on a journey through the world of healthy popsicles, these approachable and inviting recipes highlight ease and simplicity with natural ingredients and uncomplicated preparations. Bright, colorful photos of every recipe and a minimalist, trendy design will entice readers to try out both the ... Leer más

    $10.99 USD