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1 - 12 de 12 resultados para “andre noel potvin”
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  • The Great Kettlebell Handbook

    The Quick Reference Guide to Kettlebell Exercises

    de Mike Jespersen, Jim Talo, Andre Noel Potvin ...
    Series series The Great Handbooks
    Kettlebells offer one of the most dynamic, engaging, functional, tough workouts available. From the dead-lift, to the swing and the snatch, the Kettlebell Handbook guides you through the world of Kbells from a beginners perspective.The Kettlebell handbook is designed to take the mystery out of kettlebell training. Get more value out of your equipment. Discover new exercises. Written by experts, ... Leer más

    $4.36 USD

  • The Great Dumbbell Handbook

    The Quick Reference Guide to Dumbbell Exercises

    de Mike Jespersen, Andre Noel Potvin ...
    Series series The Great Handbook Series
    Regardless of whether you are young or old, dumbbells are the ideal fitness tool for building strength and "calorie burning" muscle.   Reap the benefits of training with dumbbells. This handbook shows you 45 basic and advanced dumbbell exercises using clear descriptions and illustrated photos. Handbook also includes instructions on creating your own program, stretching and setting up a mini-gym. ... Leer más

    $4.33 USD

  • The Great Body Ball Handbook

    The Quick Reference Guide to Body Ball Exercises

    de Mike Jespersen, Andre Noel Potvin ...
    Series series The Great Handbooks
    Also known as Stability, Balance or Exercise balls, Body balls are fabulous fitness tools that you can build a whole routine around. They can be used for flexibility, balance, strength and cardio workouts. This handbook features 45 ball exercises for working your upper and lower body, as well as improving your balance and flexibility. Easy-to-follow instructions guide you step by step through each ... Leer más

    $4.36 USD

  • The Great Foam Roller Handbook

    The Quick Refence Guide to Foam Roller Exercises

    de Mike Jespersen, Andre Noel Potvin ...
    Series series The Great Handbooks
    A multi-functional fitness tool, foam rollers can be used for stretching, myofacial release as well as, to train balance and strength. Learn how foam rollers can be used to challenge and improve core stability, posture and strength, as well as improving range of motion, flexibility and balance. This handbook also includes a section on myofacial release. ... Leer más

    $4.36 USD

  • The Great Resistance Tubing Handbook

    The Quick Reference Guide to Resistance Tubing Exercises

    de Mike Jespersen, Andre Noel Potvin ...
    Series series The Great Handbook Series
    Ideal for the traveller, resistance tubing or bands are lightweight and can easily be thrown into a travel bag.Lightweight and portable, Resistance tubing is ideal for exercising at the gym, at home or while traveling. This handbook features 43 Resistance tubing exercises for working the whole body. Handbook also includes muscle anatomy diagrams and a section on stretching. Plus, learn how to make ... Leer más

    $4.36 USD

  • The Great Balance and Stability Handbook

    The Quick Reference Guide to Balance and Stability Exercsies

    de Mike Jespersen, Andre Noel Potvin ...
    Series series The Great Handbooks
    Proprioception is to balance, what muscle strength is to fitness. Improve your balance using a BOSU, wobble board or an exercise disc.Good balance is key to succeeding in sport and fitness. This handbook is jam-packed with information suitable for beginner and advanced fitness enthusiasts. Learn 88 balance and stability exercises using a BOSU, wobble board, balance cushion and extreme balance ... Leer más

    $4.36 USD

  • The Great Medicine Ball Handbook

    The Quick Reference Guide to Medicine Ball Exercises

    de Mike Jespersen, Andre Noel Potvin ...
    Series series The Great Handbooks
    Fantastic for building core strength, Medicine balls can be thrown, tossed and used as a weighted resistance tool.A valuable resource for athletes and fitness enthusiasts. This handbook features 55 medicine ball exercises for individual or partner training. The exercises are clearly explained and illustrated with photos. Handbook also includes muscle anatomy diagrams, a section on stretching and ... Leer más

    $4.36 USD

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  • This Explains Everything

    150 Deep, Beautiful, and Elegant Theories of How the World Works

    de John Brockman ...
    Series Libro 12 - Edge Question Series
    Drawn from the cutting-edge frontiers of science, This Explains Everything will revolutionize your understanding of the world.What is your favorite deep, elegant, or beautiful explanation? This is the question John Brockman, publisher of Edge.org ("The world's smartest website"—The Guardian), posed to the world's most influential minds. Flowing from the horizons of physics, economics, psychology, ... Leer más

    $13.49 USD

  • Choose to Lose

    The 7-Day Carb Cycle Solution

    de Chris Powell ...
    **Don't lose the will to become the person you want to be. Choose to Lose the weight, and start the next chapter of your life as the person you know you truly are.EAT MORE CARBSBURN FATBUILD MUSCLEQUICK-FIX RECIPESNO GYM REQUIREDCHEAT EVERY OTHER DAYFrom celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help ... Leer más

    $11.99 USD

    Disponible también en: Audiolibro

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  • The Power of Now

    A Guide to Spiritual Enlightenment

    de Eckhart Tolle ...
    To make the journey into the Now we will need to leave our analytical mind and its false created self, the ego, behind. From the very first page of Eckhart Tolle's extraordinary book, we move rapidly into a significantly higher altitude where we breathe a lighter air. We become connected to the indestructible essence of our Being, “The eternal, ever present One Life beyond the myriad forms of life ... Leer más

    $11.59 USD

  • Tom Danielson's Core Advantage

    Core Strength for Cycling's Winning Edge

    de Tom Danielson, Allison Westfahl, Patrick Dempsey ...
    Tom Danielson's Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling--no gym membership required.Tom Danielson's Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Big Girl Panties

    A Novel

    de Stephanie Evanovich ...
    A rollicking and poignant romantic comedy about a young widow who decides to get in shape...and winds up getting her groove back—and a whole lot more!Holly Brennan used food to comfort herself through her husband’s illness and death. Now she’s alone at age thirty-two. And she weighs more than she ever has. When fate throws her in the path of Logan Montgomery, personal trainer to pro athletes, and ... Leer más

    $7.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro