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“amy goodson”

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  • Swim, Bike, Run--Eat

    The Complete Guide to Fueling Your Triathlon

    de Tom Holland, Amy Goodson ...
    It's race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven't been training with the proper nutrition, you'll be left in the dust in the third mile. Enter Swim, Bike, Run--Eat to guide you from day one of training to the finish line and help your body perform at it's peak of fitness. In this book, author Tom Holland joins up with sports ... Leer más

    $21.99 USD

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  • Triathlete Magazine's Complete Triathlon Book

    The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your Best

    de Matt Fitzgerald ...
    A veritable “triathlon bible,” this book covers everything that anyone—from beginner to expert—would want to know about competing in the phenomenally popular swimming, bicycling, and running races.In one handy, easily referenced guide, Triathlete Magazine's Complete Triathlon Book offers the best advice, stories, and tips from the top coaches and athletes who have contributed to the magazine over ... Leer más

    $11.99 USD

  • Triathlon Training For Dummies

    de Deirdre Pitney, Donna Dourney ...
    Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race.This authoritative guide ... Leer más

    $15.00 USD

  • The Well-Built Triathlete

    Turning Potential into Performance

    de Matt Dixon ...
    In The Well-Built Triathlete, elite triathlon coach Matt Dixon reveals the approach he has used to turn age-group triathletes into elite professionals. Instead of focusing narrowly on training and workouts, Dixon reveals a more comprehensive approach that considers the whole athlete. Dixon details the four pillars of performance that form the foundation of his highly successful purplepatch fitness ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • The Low Carbohydrate Diet Guide For Triathletes: Official Nutritional Guide to Optimum Performance for Endurance Athletes

    de Ben Greenfield ...
    It's time to re-invent your body, health and athletic performance. We've been brainwashed into believing that endurance athletes need carbohydrates in order to perform optimally, but nothing could be further from the truth. In this book you'll find out why you don't need as many carbohydrates as you think, and what you can do about it.Contents include:- Why Choose Low Carbohydrate?- Answering ... Leer más

    $16.99 USD

  • The Brave Athlete

    Calm the F*ck Down and Rise to the Occasion

    de Simon Marshall, Lesley Paterson ...
    Defeat the thirteen most common mental conundrums athletes face in training and competition, so you can feel confident, suffer like a hero, and handle any stress.The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your thoughts and feelings so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains ... Leer más

    $14.99 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Triathlon Training Fast and Easy

    de Rick Niles ...
    In Triathlon Training, Fast and Easy, author and coach Rick Niles explains the concepts and introduces an easy-to-follow system as a pathway to new performance levels. He believes that training for three sports can mesh with a career, family, and things that are ultimately more important. Peak fitness can be achieved by training for five to nine hours per week in all three areasswimming, running, ... Leer más

    $4.99 USD

  • Functional Strength for Triathletes

    de Loos Miller, Ingrid ...
    This simple, authoritative guide shows triathletes of all levels how to effectively strength train at home with functional moves that challenge the body in multiple planes of motion to enhance stability and ignite the neuromuscular system for better performance. Detailed instructions show you how to incorporate the Functional Strength Training Model into your existing training plan. The book ... Leer más

    $13.99 USD

  • FuelSmart for Race Day

    Three-day carbo-load guide for runners, triathletes and cyclists

    de Kate Percy ...
    After all those early mornings, the niggles, the sheer hard work, why compromise? Be the best you can be. FuelSmart. FuelSmart will steer you through the critical three days running up to an endurance event, such as an ironman, triathlon, marathon, half-marathon or étape, with advice on what, how much and when to eat. FuelSmart’s mix-and-match selection of mouth-watering, nutritionally ... Leer más

    $6.49 USD

  • 100 Essential Triathlon Sessions

    The Definitive Training Programme for all Serious Triathletes

    de Steve Trew, Dan Bullock ...
    Triathlon has seen huge changes in the past few decades; it has grown in popularity; been recognised as an Olympic sport; and witnessed a rapid increase in standards of performance at all levels. These changes have been accompanied by major developments in training principles and methods. Two of the UK's top triathlon coaches, Steve Trew and Dan Bullock, have teamed up to write 100 Essential ... Leer más

    $16.99 USD

  • Run With No Pain: A Step-by-Step Exercise Solution for Eliminating Low Back Pain in Athletes

    de Ben Greenfield ...
    Run With No Pain is a step-by-step guide to eliminating low back pain in athletes. Low back pain is one of the most common injuries for athletes and can linger for extended periods of time. This book focuses on curing back pain by re-rotating the hips and creating proper pelvic alignment. The plan includes two phases: re-alignment and foundation, and each phase includes clear instructions and ... Leer más

    $16.99 USD

  • Running for Beginners

    For Beginners

    de James Smith ...
    Series series For Beginners
    Thank you for your interest in the for beginners series.The for beginners series is a series of books aimed and designed for beginners. As such the books are more like booklets in that they are short but made so that they could be easily digested, easy to understand and easy to apply. The goal is for you to take action. The only way that any book or booklet would help you is if you take action ... Leer más

    $1.99 USD o gratis con Kobo Plus