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“amber chef digiovanni”

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  • Dining With the Dog-Ma!

    One woman. Two dogs. A thousand wounds and the meals that mended them all

    de Amber Chef DiGiovanni ...
    From trauma to triumph, Chef Amber’s journey is one of fierce love, resilience, and purpose. Alongside Simon the Wonder Dog and Hamilton the Great, she’s become a national force in canine nutrition and healing. As founder of the Canine Hero Fund—the first U.S. scholarship for search and rescue dogs—Amber was named 2025’s Top Canine Philanthropist and Best Inspirational Speaker, and is honored in ... Leer más

    $9.99 USD o gratis con Kobo Plus

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  • The Eat-Clean Diet Recharged!

    Lasting Fat Loss That's Better than Ever

    de Tosca Reno ...
    Revised and fully updated with more than 50 new and easy recipesThe world of weight loss changed forever when The Eat-Clean Diet burst on the scene. With help from author Tosca Reno, millions of people who had given up hope for permanent weight loss cleaned up their acts and rediscovered their true, leaner selves. The best part? They did it without starving, without counting calories, and without ... Leer más

    $14.99 USD

  • Muscle Meals

    15 Recipes for Building Muscle, Getting Lean, and Staying Healthy

    de Michael Matthews ...
    Series series The Build Lean Muscle Series
    If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book.Do you lack confidence in the kitchen and think that you just can’t cook great food?Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?Are you ... Leer más

    Gratis

  • Get Ready to Shred

    de Ian K. Smith, M.D. ...
    Dr. Ian K. Smith's Get Ready to Shred is the key to jumpstarting significant and permanent weight loss.If you've asked yourself: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Then, you need to know about SHRED - Dr. Ian K Smith's revolutionary diet. And Get Ready to Shred is your chance to try out the first 2 weeks ... Leer más

    $1.99 USD

  • It Starts With Food

    A 30 Day Whole Food Diet Plan To Reset Your Body, Lose Weight And Become A Healthier You

    de The Total Evolution ...
    Are you ready to commit to a whole new way of living and eating?Certain foods are negatively affecting our bodies and causing many physical and neurological issues. By moving towards foods that are heart and head healthy we can directly change the way we feel. Almost all the symptoms of modern life can be traced back to the foods that we eat. What foods should we be eating and what foods should we ... Leer más

    $0.99 USD o gratis con Kobo Plus

  • DASH Diet Plan: Your Guide to Lowering High Blood Pressure With 7 Days Program

    de National Health Institute ...
    The DASH diet (Dietary Approaches to Stop Hypertension) is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood Institute (part of the National Institutes of Health, an agency of the United States Department of Health and Human Services) to prevent and control hypertension. The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, ... Leer más

    $3.99 USD

  • The Low Carbohydrate Diet Guide For Triathletes: Official Nutritional Guide to Optimum Performance for Endurance Athletes

    de Ben Greenfield ...
    It's time to re-invent your body, health and athletic performance. We've been brainwashed into believing that endurance athletes need carbohydrates in order to perform optimally, but nothing could be further from the truth. In this book you'll find out why you don't need as many carbohydrates as you think, and what you can do about it.Contents include:- Why Choose Low Carbohydrate?- Answering ... Leer más

    $16.99 USD

  • Raw is the Answer: The 30 Day Green Smoothie Diet

    de Mario Zanders ...
    The secret is out.Raw is the Answer.Learn how to make 30 different green smoothies containing more calcium than a glass of milk and more than 100% DV of omega-3 fatty acids. By simply replacing one meal per day with a healthy green smoothie you can greatly increase your energy, maintain your cardiovascular health and lose weight. Only simple, fresh fruits and vegetables are needed to make these ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • The DASH Diet to Reduce Hypertension: Lower Your Blood Pressure

    de National Institutes of Health ...
    The plan that is clinically proven to significantly reduce blood pressure without medications! The "Dietary Approaches to Stop Hypertension" eating plan features plenty of fruits, vegetables, whole grains, and other foods that are heart healthy and lower in salt/sodium. Also contains additional information on weight loss and physical activity, along with a week’s worth of sample menus and recipes ... Leer más

    $2.99 USD

  • Introduction to DASH Diet With One Week Sample Menu and Recipes

    de U.S. Dept of Health and Human Services ...
    In its first ever ranking of 20 popular diets, U.S. News & World Report rated the DASH diet No. 1. The DASH diet, for Dietary Approaches to Stop Hypertension, is designed primarily to lower blood pressure rather than to reduce weight though it helps do that too. (A study found that teen girls who adhered to the DASH diet gained less weight than other girls over 10 years.) It emphasizes fruits, ... Leer más

    $3.99 USD

  • The 5:2 Diet for Beginners: Using Intermittent Fasting to Lose Weight and Feel Great Without Really Trying

    de David Ortner ...
    Finally, a diet that lets you have your cake and eat it too!With the 5:2 diet, you can eat all your favorite foods and still lose weight! Transform your relationship with food, once and for all. It's shockingly easy and incredibly effective.The 5:2 diet is one of the simplest, fastest, and healthiest ways to lose weight, but accomplishes a lot more than just helping you slim down. In fact, the 5:2 ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Skinny Chicks Eat Real Food

    Kick Your Fake Food Habit, Kickstart Your Weight Loss

    de Christine Avanti ...
    Skinny Chicks Don't Eat Salads author Christine Avanti explains how women and men can control their appetites and lose weight by avoiding the fake and processed foods that are actually making them fatter.Many women think that products labeled "fat-free," "sugar-free," or "lite" are the key to easy weight loss. The truth is that these so-called healthy packaged foods are filled with processed ... Leer más

    $5.99 USD