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1 - 12 de 12 resultados para “amanda oswald”
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  • Living Pain Free

    Healing Chronic Pain with Myofascial Release--Supplement Standard Medical Approaches with Simple, Effective Exercises You Can Do Yourself

    de Amanda Oswald ...
    A leader in myofascial release therapy (MRT) shares non-invasive, medication-free techniques, stretches, and exercises for managing your chronic pain.Break the chronic pain cycle and rebalance the body so it can heal itself!This indispensable self-help guide is for anyone suffering from chronic pain and struggling to understand why standard medical approaches have failed them. Taking a mind-body ... Leer más

    $11.99 USD

  • 筋膜放鬆修復全書：10大部位 x 25個修復動作，專業筋膜治療師教你徒手舒緩緊繃，有效釋放疼痛

    de 阿曼達‧奧斯華（Amanda Oswald）, 劉奕辰 ...
    Traducido por 王念慈 ...
    Series series 健康力
    英國亞馬遜 ★★★★★ 5顆星推薦──《肌筋膜健身全書》作者羅伯特‧施萊普專文推薦──如果你深受慢性疼痛所苦，這就是你最需要的書！跑者、治療師、運動員、健身愛好者等皆適用！以放鬆筋膜為基礎，治療慢性疼痛的必備自助指南【軟式筋膜球放鬆練習】筋膜放鬆修復全書：10大部位 x 25個修復動作，專業筋膜治療師教你徒手舒緩緊繃，有效釋放疼痛★ 物理治療臨床博士、「physiomotion lab動作實驗室」創辦人劉奕辰老師專業審訂。★ 收錄25個放鬆肌筋膜的簡易動作，幫助你緩解疼痛。★ 重視情緒和創傷經歷，找... ... Leer más

    $7.99 USD

  • A Little Book of Self Care: Trigger Points

    Use the power of touch to live life pain-free

    de Amanda Oswald ...
    Series series A Little Book of Self Care
    New science confirms that trigger-point massage is one of the most effective ways to relieve pain. Trigger Points gives you 40 simple, step-by-step exercises you can safely use at home to target pain - from long-term, debilitating backache or repetitive strain injury to migraines or acute, post-injury pain.Author and leading therapist Amanda Oswald specializes in working with chronic pain ... Leer más

    $7.99 USD

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  • 1,001 Kitchen Tips & Tricks

    Helpful Hints for Cooking, Baking, and Cleaning

    de Mary Rose Quigg ...
    Series series 1,001 Tips & Tricks
    Simple, practical, and inspiring tips for cooking, baking, and cleaning!The kitchen is the “hub” of any house. With this compilation of helpful hints, you can keep it running smoothly. Find hacks for the care of kitchen appliances, utensils, and cooking equipment to extend their life span. Discover easy ways to improve and simplify your cooking and baking and advice for saving money and making ... Leer más

    $16.99 USD

  • Fix-It and Forget-It Freezer to Instant Pot

    Simple Make-Ahead Meals

    Edición de Hope Comerford ...
    Series series Fix-It and Forget-It
    New York Times Bestselling Series! Meal prep made easy with 100 tasty, fun, fast, and healthy Instant Pot recipes for the whole family!Imagine pulling a container out of the freezer, dumping the frozen block of food in your Instant Pot along with a little water, and having a delicious meal to serve your family 15 minutes later. It's not too good to be true! Prep meals on a day when you have more ... Leer más

    $14.99 USD

  • Abuela's Plant-Based Kitchen

    Vegan Cuisine Inspired by Latin & Caribbean Family Recipes

    de Karla Salinari ...
    A celebration of multigenerational Latin cooking for the plant-based home cook—guaranteed to bring both older and younger generations to the table.It can be difficult to have multiple generations in the kitchen, each with their own ideas on food, but Abuela’s Plant-Based Kitchen puts them on the same page. Inspired by her upbringing in two culinary worlds—vegetarian and Puerto Rican—holistic ... Leer más

    $19.99 USD

  • The Art of Routine

    Discover How Routineology Can Transform Your Life

    de Angel Iscovich MD, Joe Garner, Michael Ashley ...
    **This is not a "How to."Th****ere is no “one size fits all” when it comes to routine. Dr. Iscovich shares his original study of routine—learn through** his observations how routine can improve longevity, performance, and adaptability. You will be better equipped to construct a routine that works best for you!Conventional wisdom suggests that the best way to navigate our noisy new world is to ... Leer más

    $10.99 USD

  • Lying and Lie Detection

    A CIA Insider's Guide

    de John Kiriakou ...
    A foolproof guide both to lying and to detecting deception,Lying and Lie Detection: A CIA Insider's Guide will teach you how the pros can tell if and when somebody is lying.**People lie all the time. Studies show that the average American lies between six and twenty times a day. Most lies are of the “little white” variety or are meant to spare a person’s feelings. But what about the big lies? What ... Leer más

    $12.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Thriving in the Storm

    9 Principles to Help You Overcome Any Adversity

    de Bill Murphy ...
    **Wall Street Journal and USA Today bestseller!When the storm hits, you have three choices: give up and become a victim; do what you can to survive; or learn to thrive.**You don’t need to have exceptional talents or resources to overcome adversity, be resilient, and achieve extraordinary goals. You are capable of more than you realize. You can learn to thrive. Bill Murphy is proof.He’ll be the ... Leer más

    $14.99 USD

  • Fix-It and Forget-It Holiday Instant Pot Cookbook

    100 Festive and Delicious Favorites

    Edición de Hope Comerford ...
    Series series Fix-It and Forget-It
    New York Times Bestselling Series! 100 breakfasts, dinners, sides, and desserts to make holiday cooking easy!Here are 100 festive, fresh recipes that the whole family will love. All are made in an Instant Pot—your solution for tasty, terrific meals without a lot of time or trouble! The holidays are busy enough as it is—no need to spend hours at the stove. Your Instant Pot is perfect for making ... Leer más

    $14.99 USD

  • No-Dig Gardening

    Raised Beds, Layered Gardens, and Other No-Till Techniques

    de Bella Linde, Lena Granefelt ...
    Discover how to create a weed-free, sustainable, abundant garden with the no-till gardening method!The no-dig or no-till gardening method is an easy and climate-smart technique that is gaining in popularity and revolutionizing the gardening world. This book teaches you everything you need to start and care for a kitchen garden without any digging, watering, or weeding. Too good to be true? Find ... Leer más

    $14.99 USD

  • The Healing Power of Storytelling

    Using Personal Narrative to Navigate Illness, Trauma, and Loss

    de Robin Young, Annie Brewster MD ...
    Reframe your story—and reclaim your life—through writing and storytelling in this “invaluable guide” (Danielle Ofri, MD, PHD, author of What Doctors Feel).A Harvard-trained doctor draws on narrative therapy and her own multiple sclerosis diagnosis to offer chronic illness patients a way through anxiety, confusion, and trauma.When Harvard-trained physician Dr. Annie Brewster was diagnosed with ... Leer más

    $10.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro