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“amanda enayati”

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  • Seeking Serenity

    The 10 New Rules for Health and Happiness in the Age of Anxiety

    de Amanda Enayati ...
    In a provocative and practical look at modern stress, Seeking Serenity offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives.In Seeking Serenity, stress columnist Amanda Enayati challenges our long-held assumptions about stress, painting a groundbreaking picture that separates myth from reality when it comes to what is commonly referred to as the ... Leer más

    $17.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Audiolibro

    Seeking Serenity

    The 10 New Rules for Health and Happiness in the Age of Anxiety

    de Amanda Enayati ...

    Completo

    6 hora 4 minutos

    In a provocative and practical look at modern stress, Seeking Serenity offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives.In Seeking Serenity, stress columnist Amanda Enayati challenges our long-held assumptions about stress, painting a groundbreaking picture that separates myth from reality when it comes to what is commonly referred to as the ... Leer más

    $29.99 USD

    Disponible también en: eBook

    Disponible también en: eBook

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  • Full Catastrophe Living (Revised Edition)

    Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

    de Jon Kabat-Zinn, Thich Nhat Hanh ...
    The landmark work on how to connect your mind and body to reduce stress and lead a more fulfilling, healthy, and complete life—now revised and updatedFeaturing a preface from Thich Nhat Hanh“This wise, deep book is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare ImprovementStress. It can sap our ... Leer más

    $14.99 USD

  • Breathing

    The Relaxation and Stress Reduction Workbook Chapter Singles

    de Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW, Matthew McKay, PhD ...
    Series series The New Harbinger Self-Help Essentials
    In your busy, day-to-day life, sometimes you need to stop and take a breath to clear your head and maintain a sense of calm and well-being. In this New Harbinger Self-Help Essential, you will learn breathing techniques to help increase awareness of yourself and your inner experience, release tension, relax your body and mind, and reduce or eliminate symptoms of stress. The mindful breathing and ... Leer más

    $1.99 USD

  • Bubble Riding: A Relaxation Story, Designed to Help Children Increase Creativity While Lowering Stress and Anxiety Levels.

    de Lori Lite ...
    Series series Indigo Ocean Dreams
    Children learn fun visualization techniques as they imagine filling and relaxing their bodies with the colors of the rainbow. A sea child and turtle take children on a bubble ride into the world of relaxation. Visualization, also known as creative imagery, can lower stress and anxiety levels. Visualizing is the ability to form a mental image of, or use your imagination. This technique can have a ... Leer más

    $4.99 USD

  • Reiki Symbols Cards: A Learning Guide

    de Corinne Friesen ...
    Series series Reiki Learning Series
    A great learning aid for studying Reiki symbols. Prepared by Corinne Friesen, Reiki Master, each card shows clear, simply crafted versions of a symbol and shows you how to draw it. Includes drawing tips, how to say the symbol's name, and information on how to use the symbol. Traditional forms of the symbol are on each card. Some include non-traditional versions as well: Power Symbol, Emotional ... Leer más

    $3.95 USD

  • Above Life's Turmoil

    de James Allen ...
    From the author of As A Man Thinketh. One cannot read James Allen without coming away changed. Let this book show you how to confront the truth of who you are and how you came to be who you are. From there you will be free to become who you wish to be. A man must be true to himself, fearless with himself, before he can perceive the Pure Principles of Truth -James Allen ... Leer más

    $0.99 USD

    Disponible también en: Audiolibros

    Disponible también en: Audiolibros

  • Stress Eating : How to Handle the Stress Triggers that Lead to Emotional Eating, Stress Eating and Binge Eating & Beat It Now!

    de The Blokehead ...
    Series series The Blokehead Success Series
    I want to thank you for checking out the book, “Stress Eating: How to Handle the Stress Triggers that Lead to Emotional Eating and Binge Eating & Beat It Now!” This book contains proven steps and strategies on how to successfully free yourself from stress, stop emotional eating, and lead a better life. This book also contains useful information regarding the symptoms and causes of stress, as well ... Leer más

    $2.99 USD

  • Stretching: The Top 100 Best Stretches Of All Time: Increase Flexibility, Gain Strength, Relieve Pain & Prevent Injury

    de Ace McCloud ...
    Are you stiff and sore at the end of the day? Do you wish there was something you could do to eliminate the pain?Whether you want to (1) know how to do the best stretches of all time, (2) prevent injury and increase your flexibility, or (3) feel better and be stronger**,** then this is the book for you!Don't settle for a mediocre existence where you feel old before your time.</stron... ... Leer más

    $3.99 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • This Book Will Make You Mindful

    de Jessamy Hibberd, Jo Usmar ...
    Series series This Book Will...
    'Beat the blues with this pocket-sized guide to mindfulness and living in the moment.' StylistLive in the moment, make the most of today and feel happier and more fulfilled.We live increasingly busy lives and can struggle to cope with the pressure we're put under by external factors and, most importantly, by ourselves. It's very common to feel overwhelmed by all the responsibilities you have to ... Leer más

    $2.99 USD

  • The Self-Care Revolution

    smart habits & simple practices to allow you to flourish

    de Suzy Reading ...
    'I love this book!' - Mandy Lehto, Psychologies MagazineWhat if it were possible to help ourselves thrive, rather than simply survive?***The Self-Care Revolution***is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings.Discover the Vitality Wheel - a complete body and mind ... Leer más

    $3.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Stress @ Home

    de Seema Gupta ...
    Women are naturally and have an inborn capacity to play many dynamic roles in their lives, such as that of a daughter, a wife, a mother and so on. In all these roles, she sacrifices her own aspirations and desires to make others happy. This brings stress and suffocation in her life. The author portrays 40 such situations in a housewif's life telling her how to deal with them all by herself. ... Leer más

    $5.99 USD