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“alyssa sybertz”

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  • The OMAD Diet

    Intermittent Fasting with One Meal a Day to Burn Fat and Lose Weight

    de Alyssa Sybertz ...
    Make every meal count with this guide to the One Meal a Day (OMAD) lifestyle, with over 100 delicious recipes designed to meet your nutritional needs.Eating only one meal each day may not seem like the easiest diet plan, but it can have huge benefits. The OMAD Diet, a version of intermittent fasting, is specifically designed to regulate your metabolism, increase the time you can spend in ketosis, ... Leer más

    $12.99 USD o gratis con Kobo Plus

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  • The 5:2 Fast Diet for Beginners

    The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans

    de Rockridge Press ...
    Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier way of eating. Unlike the deprivation associated with full fasting, the 5:2 diet allows for reduced-calorie meals two days a week. On the other five days, you meet your recommended caloric intake with the help of a variety of healthful recipes. The 5:2 Fast Diet for Beginners is a complete ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • The Plant Paradox Cookbook

    100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free

    de Steven R. Gundry, MD ...
    Series Libro 2 - The Plant Paradox
    From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow, lectin-free recipes and four-color photos.In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and ... Leer más

    Antes $24.99 USD Ahora $11.99 USD

  • The Anti-Inflammatory Diet & Action Plans

    4-Week Meal Plans to Heal the Immune System and Restore Overall Health

    de Dorothy Calimeris, Sondi Bruner ...
    From the creators of the New York Times bestseller, Paleo for Every Day , simple meal plans and recipes to reduce inflammation and restore health.Food is a powerful tool to reduce chronic inflammation in the body—but adjusting to an anti-inflammatory diet can be overwhelming. This indispensable cookbook provides simple, straightforward information about anti-inflammatory eating... ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Vegan Cookbook for Beginners

    The Essential Vegan Cookbook to Get Started

    de Rockridge Press ...
    Start eating healthier and yummier—the beginner's vegan meal plan and cookbook.Discover the incredible health benefits of going vegan with Vegan Cookbook for Beginners. Eating a vegan diet that is free of animal products requires creativity. For those who are exploring veganism for the first time, Vegan Cookbook for Beginners will inspire you to create filling and flavorful plant-based meals to ... Leer más

    $5.39 USD

  • The Coconut Oil Cure

    Essential Recipes and Remedies to Heal Your Body Inside and Out

    de Sonoma Press ...
    All You Need to Take Advantage of Coconut Oil's Many Health BenefitsWith The Coconut Oil Cure, you hold the key to improved health and beauty using a tropical fruit prized for its healing properties and versatile applications. In addition to delicious recipes that help you lose weight and lower inflammation, you'll find step-by-step instructions for creating natural, effective remedies like ... Leer más

    $8.69 USD

  • The DASH Diet Health Plan

    Low-Sodium, Low-Fat Recipes to Promote Weight Loss, Lower Blood Pressure, and Help Prevent Diabetes

    de Rockridge Press ...
    The definite guide to the time-tested eating plan that "reflects the medical community's widely accepted definition of a heart-healthy diet" ( US News & World Report , "Best Diets").While fad diets come and go, the DASH diet is here to stay. Based on research by the National Institutes of Health, and endorsed by top-tier medical institutions like the Mayo Clinic and the American Heart Association, ... Leer más

    $14.39 USD o gratis con Kobo Plus

  • The Fast Diet Cookbook

    Low-Calorie Fast Diet Recipes and Meal Plans for the 5:2 Diet and Intermittent Fasting

    de Rockridge Press ...
    Enjoy the cleansing, healthful benefits of a fast without depriving and starving yourself. Intermittent fasting-also known as the 5:2 Diet-is a sensible approach to fasting. You'll enjoy low-calorie meals two days a week, while eating your recommended daily requirement of calories on the other five days. With The Fast Diet Cookbook, you'll transform your body and your eating habits. Fasting for ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • The Healing Slow Cooker

    Lower Stress, Improve Gut Health, Decrease Inflammation

    de Jennifer Iserloh, Alice Gao ...
    "[Iserloh] marries high-octane superfoods (such as mushrooms, ginger, and turmeric) with the comfort of a Crock-Pot, yielding 60 recipes." — Modern FarmerThis collection of sixty set-it and forget-it recipes aims to support a variety of wellness goals for optimal health. From Detox and Calm to Rebuild and Strengthen and more, each chapter's recipes utilize specific ingredients that help lower ... Leer más

    $14.39 USD o gratis con Kobo Plus

  • Everyday Detox

    100 Easy Recipes to Remove Toxins, Promote Gut Health, and Lose Weight Naturally[A Cookbook]

    de Megan Gilmore ...
    A healthy guide to detoxing naturally, all year round--no dieting, juice fasting, or calorie counting required--to lose weight, improve digestion, sleep better, and feel great, featuring 100 properly combined recipes for every meal of the day.Most diets and cleanses have all-or-nothing rules that encourage unhealthy cycles of intense restriction followed by inevitable bingeing. In this healthy ... Leer más

    $9.99 USD

  • The Flexitarian Diet : The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life

    The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life

    de Dawn Jackson Blatner ...
    If you'd like to have all the health benefits of a vegetarian diet--but can't imagine giving up meat . . .If you'd like to lose weight, increase energy, and boost your immunity--but can't stand following a bunch of rules and restrictions . . .The Flexitarian Diet is just for you!"With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating."--Joy ... Leer más

    $15.99 USD

  • The Volumetrics Eating Plan

    Techniques and Recipes for Feeling Full on Fewer Calories

    de Barbara Rolls ...
    Series series Volumetrics
    Meal plans and recipes for "the most popular and effective diet you have never heard of" ( Newsweek ).Ranked as one of the best diet plans by US News & World Report, Volumetrics helps you to lose weight by putting the focus on feeling satisfied with fewer calories. Now author and nutrition Barbara Rolls has put together comes an illustrated eating plan based on her breakthrough approach to weight ... Leer más

    $17.29 USD o gratis con Kobo Plus