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The Idealist's Survival Kit

75 Simple Ways to Avoid Burnout

de Alessandra Pigni ...

75 brief self-care reflections that will aid workers, activists, and volunteers prevent burnout, renew their sense of purpose, and achieve fulfillmentHeal from over-exhaustion, prevent burnout, and regain your motivation with these short readings from a psychologist who has spent many years in the field working in conflict and disaster areas. Gathered from Alessandra Pigni’s interaction with ... Leer más

$12.99 USD

75 brief self-care reflections that will aid workers, activists, and volunteers prevent burnout, renew their sense of purpose, and achieve fulfillmentHeal from over-exhaustion, prevent burnout, and regain your motivation with these short readings from a psychologist who has spent many years in the field working in conflict and disaster areas. Gathered from Alessandra Pigni’s interaction with
... Leer más

Who Is Wellness For?

An Examination of Wellness Culture and Who It Leaves Behind

de Fariha Roisin ...

The multi-disciplinary artist and author of Like a Bird and How to Cure a Ghost explores the commodification and appropriation of wellness through the lens of social justice, providing resources to help anyone participate in self-care, regardless of race, identity, socioeconomic status or able-bodiedness.Growing up in Australia, Fariha Róisín, a Bangladeshi Muslim, struggled to fit in. In attempts ... Leer más

$17.99 USD

The multi-disciplinary artist and author of Like a Bird and How to Cure a Ghost explores the commodification and appropriation of wellness through the lens of social justice, providing resources to help anyone participate in self-care, regardless of race, identity, socioeconomic status or able-bodiedness.Growing up in Australia, Fariha Róisín, a Bangladeshi Muslim, struggled to fit in. In attempts
... Leer más
Friendship in the Age of Loneliness

An Optimist's Guide to Connection

de Adam Smiley Poswolsky ...

*NEXT BIG IDEA CLUB SUMMER 2021 NOMINEE*After nearly a year of social distancing and lockdown measures, it’s more clear than ever that our friendships and bonds are vital to our health and happiness. This refreshing, positive guide helps you take care of your people and form deep connections in the digital age.We are lonelier than ever. The average American hasn't made a new friend in the last ... Leer más

$12.99 USD

*NEXT BIG IDEA CLUB SUMMER 2021 NOMINEE*After nearly a year of social distancing and lockdown measures, it’s more clear than ever that our friendships and bonds are vital to our health and happiness. This refreshing, positive guide helps you take care of your people and form deep connections in the digital age.We are lonelier than ever. The average American hasn't made a new friend in the last
... Leer más
Tired as F*ck

Burnout at the Hands of Diet, Self-Help, and Hustle Culture

de Caroline Dooner ...

“I laugh-cried all the way though this biting critique of self-help bullshit and manipulative power structures. Dooner has written something deeply of the moment and relatable as f*ck.”—Amanda Montell, author of Cultish and NYT Bestselling The Age of Magical Overthinking“Brave and bracing” —Publisher’s WeeklyBlending memoir and blistering social observations, the author of The F*ck It Diet</em... ... Leer más

$19.99 USD

Disponible también en: Audiolibro

“I laugh-cried all the way though this biting critique of self-help bullshit and manipulative power structures. Dooner has written something deeply of the moment and relatable as f*ck.”—Amanda Montell, author of Cultish and NYT Bestselling The Age of Magical Overthinking“Brave and bracing” —Publisher’s WeeklyBlending memoir and blistering social observations, the author of The F*ck It Diet</em...
... Leer más

Disponible también en: Audiolibro
You Are What You Click

How Being Selective, Positive, and Creative Can Transform Your Social Media Experience

de Brian A. Primack ...

An empowering, forward-thinking solution for creating intentional and healthy social media habits from an expert on media, technology and health.Internationally acclaimed behavioral scientist and social media expert Brian Primack, MD, PhD, believes we do not need to swear off social media, delete all our online accounts, or give up our phones to live healthier, happier lives. In You Are What You ... Leer más

$13.99 USD

Disponible también en: Audiolibro

An empowering, forward-thinking solution for creating intentional and healthy social media habits from an expert on media, technology and health.Internationally acclaimed behavioral scientist and social media expert Brian Primack, MD, PhD, believes we do not need to swear off social media, delete all our online accounts, or give up our phones to live healthier, happier lives. In You Are What You
... Leer más

Disponible también en: Audiolibro
The 12 Rules of Attention

How to Avoid Screw-Ups, Free Up Headspace, Do More and Be More At Work

de Joseph Cardillo ...

Do you feel like you're "crushing it?" How productive, happy and fulfilled do you feel each day at your job? You might ask what attention has to do with it. The answer may help clear up and fix a wide range of ongoing workplace concerns including workplace error. Simply put, attention is connected to every single thing you think, feel and do at work and elsewhere. It's almost impossible to imagine ... Leer más

$13.99 USD

Disponible también en: Audiolibro

Do you feel like you're "crushing it?" How productive, happy and fulfilled do you feel each day at your job? You might ask what attention has to do with it. The answer may help clear up and fix a wide range of ongoing workplace concerns including workplace error. Simply put, attention is connected to every single thing you think, feel and do at work and elsewhere. It's almost impossible to imagine
... Leer más

Disponible también en: Audiolibro
The Self-Healing Mind

An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life

de Gregory Scott Brown, M.D. ...

Self-care is a powerful, evidence-based medicine for the mind.Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental ... Leer más

$11.99 USD

Self-care is a powerful, evidence-based medicine for the mind.Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental
... Leer más
Did I Say That Out Loud?

Midlife Indignities and How to Survive Them

de Kristin van Ogtrop ...

From the former editor-in-chief of Real Simple, enjoy this hilarious and deeply insightful take on the indignities of middle age and how to weather them with grace: "A pure pleasure to read" (Cathi Hanauer, author of Gone).Do you hate the term “middle age?” So does Kristin van Ogtrop, who is still trying to come up with a less annoying way to describe those years when you find yourself both ... Leer más

$11.99 USD

Disponible también en: Audiolibro

From the former editor-in-chief of Real Simple, enjoy this hilarious and deeply insightful take on the indignities of middle age and how to weather them with grace: "A pure pleasure to read" (Cathi Hanauer, author of Gone).Do you hate the term “middle age?” So does Kristin van Ogtrop, who is still trying to come up with a less annoying way to describe those years when you find yourself both
... Leer más

Disponible también en: Audiolibro
Getting to Neutral

How to Conquer Negativity and Thrive in a Chaotic World

de Trevor Moawad, Andy Staples ...

Foreword by CiaraIn this breakthrough book, the author of Wall Street Journal bestseller It Takes What It Takes provides life-changing, step-by-step guidance on how to successfully navigate adversity and defeat negativity by downshifting to neutral thinking.It’s easy to be positive when everything is coming up roses. But what happens when life goes sideways? Many of us lapse into a self-defeating ... Leer más

$7.99 USD

Disponible también en: Audiolibro

Foreword by CiaraIn this breakthrough book, the author of Wall Street Journal bestseller It Takes What It Takes provides life-changing, step-by-step guidance on how to successfully navigate adversity and defeat negativity by downshifting to neutral thinking.It’s easy to be positive when everything is coming up roses. But what happens when life goes sideways? Many of us lapse into a self-defeating
... Leer más

Disponible también en: Audiolibro
Your Day, Your Way

The Fact and Fiction Behind Your Daily Decisions

de Timothy Caulfield ...

Part pop-science, part self-help, Your Day. Your Way. is a friendly, funny, fact-based guide to changing how you make decisions in order to live a better -- maybe even your best -- life.We make, and worry about, a thousand big and little decisions during our waking hours. And for most of us, these decisions are made (after a lot of hemming and hawing), based on concerns or beliefs about our world ... Leer más

$11.99 USD

Disponible también en: Audiolibro

Part pop-science, part self-help, Your Day. Your Way. is a friendly, funny, fact-based guide to changing how you make decisions in order to live a better -- maybe even your best -- life.We make, and worry about, a thousand big and little decisions during our waking hours. And for most of us, these decisions are made (after a lot of hemming and hawing), based on concerns or beliefs about our world
... Leer más

Disponible también en: Audiolibro
Hurts So Good

The Science and Culture of Pain on Purpose

de Leigh Cowart ...

"A thoughtful, funny, and at times lyrical" (Wall Street Journal) exploration of why people all over the world love to engage in pain on purpose--from dominatrices, religious ascetics, and ultramarathoners to ballerinas, icy ocean bathers, and sideshow performersMasochism is sexy, human, reviled, worshiped, and delightfully bizarre. Deliberate and consensual pain has been with us for millennia, ... Leer más

$14.99 USD

Disponible también en: Audiolibro

"A thoughtful, funny, and at times lyrical" (Wall Street Journal) exploration of why people all over the world love to engage in pain on purpose--from dominatrices, religious ascetics, and ultramarathoners to ballerinas, icy ocean bathers, and sideshow performersMasochism is sexy, human, reviled, worshiped, and delightfully bizarre. Deliberate and consensual pain has been with us for millennia,
... Leer más

Disponible también en: Audiolibro
The Great British Bake Off: A Bake for all Seasons

de The The Bake Off Team ...

The new Great British Bake Off Book - KITCHEN CLASSICS - is available now!A Bake for All Seasons is The Great British Bake Off's ode to Nature, packed with timely bakes lovingly created to showcase seasonal ingredients and draw inspiration from the changing moods and events of the year.Whether you're looking to make the best of asparagus in spring, your prize strawberries in summer, pumpkin in ... Leer más

$3.99 USD

The new Great British Bake Off Book - KITCHEN CLASSICS - is available now!A Bake for All Seasons is The Great British Bake Off's ode to Nature, packed with timely bakes lovingly created to showcase seasonal ingredients and draw inspiration from the changing moods and events of the year.Whether you're looking to make the best of asparagus in spring, your prize strawberries in summer, pumpkin in
... Leer más

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“alessandra pigni”

The Idealist's Survival Kit

La gente que leyó esto también disfrutó

Who Is Wellness For?

Friendship in the Age of Loneliness

Tired as F*ck

You Are What You Click

The 12 Rules of Attention

The Self-Healing Mind

Did I Say That Out Loud?

Getting to Neutral

Your Day, Your Way

Hurts So Good

The Great British Bake Off: A Bake for all Seasons

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