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“ahmed maynard”

1 - 12 de 12 resultados para “ahmed maynard”
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  • Mastering Mindfulness - From Anxiety To Zen

    de Ahmed Maynard ...
    "Mastering Mindfulness: From Anxiety to Zen" is a transformative guidebook that offers practical techniques and insightful wisdom to help readers navigate the challenges of modern life with mindfulness. Drawing from ancient wisdom traditions and contemporary psychological perspectives, this book provides a comprehensive roadmap for cultivating mindfulness skills to alleviate anxiety, reduce stress ... Leer más

    $0.99 USD

  • Financial Freedom - Managing Money With Ease

    de Ahmed Maynard ...
    "Financial Freedom: Managing Money With Ease" is a transformative guide that empowers readers to take control of their financial destiny. Written with clarity and insight, this book demystifies the complex world of personal finance, offering practical strategies for saving, investing, and spending wisely. Whether you're struggling with debt, looking to build wealth, or simply aiming to live a more ... Leer más

    $0.99 USD

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  • The Courageous Heart Workbook

    Choosing to Love in Perilous Times

    de Tara Brach ...
    Series series Sounds True Inner Workbooks
    From acclaimed meditation teacher Tara Brach, a guide to awaken courage and cultivate radical love for ourselves and our worldThis transformative workbook shares Tara Brach’s most potent teachings for these perilous times. As Tara writes, “Our world needs us. It is calling for a courageous love—one that can meet suffering with a fierce tenderness and helps us respond with wisdom, compassion, and ... Leer más

    $12.99 USD

  • Mindfullness and Meditation

    de KurEmCey ...
    The benefits of mindfulness and meditation are numerous and well-documented. They can help reduce stress, anxiety, and depression, improve focus and concentration, enhance creativity and problem-solving abilities, and even improve physical health by lowering blood pressure and improving sleep.In this e-book, we'll explore the basics of mindfulness and meditation, including how to practice them ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Mindfulness: A Practical Guide to Living in the Present Moment

    Improve Emotional Health Through Practicing Mindfulness Meditation and Unwinding Anxiety

    de Ronnie Rhodes ...
    This book will guide you in discovering how meditation and mindfulness reduces tension, anxiety and helps you to build feelings of clarity and emotional balance. And a regular practice teaches you valuable lessons in self-compassion. We are often our own harshest critics, often without real cause, without understanding our triggers and where those come from. A regular meditation practice is that ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • 21 Ways to Find Inner Peace

    Self Care

    de Prajwal Ghusalikar ...
    Series series Self Care
    "21 Ways to Find Inner Peace: A Guide to Finding Calm and Tranquility in Your Life" is a comprehensive and practical guide to finding inner peace and happiness. This book provides you with 21 proven strategies for achieving a sense of calm, contentment and fulfillment, regardless of life's challenges.You will learn how to cultivate mindfulness, increase self-awareness, manage stress and negative ... Leer más

    $1.99 USD o gratis con Kobo Plus

  • Meditation for Beginners: A Practical Guide to Enlightenment

    de Justin Albert ...
    Allow Meditation to Help You Achieve Your Goals, Halt Your Depression and Anxiety, and Bring You A Renewed Perspective of the World.Meditation for Beginner’s outlines the dramatic ways in which meditation has been scientifically proven to bring mental strength, agility, and greater empathy—through just two to five minutes per day.This book asks the question: is your mind getting in your way, ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • How to Master Detachment

    Be Connected to All but Attached to None

    de Druv Shah ...
    Are you tired of feeling weighed down by expectations, fear of loss, or the need to control every outcome? Do you long for a life of peace, freedom, and authentic joy? How to Master Detachment: Be Connected to All but Attached to None is your guide to achieving just that.In a world where we are constantly encouraged to hold on—whether to people, possessions, or even ideas—the concept of detachment ... Leer más

    $3.33 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Mindfulness

    Through the lenses of Vedas

    de Minakshee Shukla ...
    Mindfulness is a strategy that has been shown to assist people with switching off from their pressures, boosting their resilience, and improving their mental well-being. Even a few moments of gratitude and hopefulness, however brief, will keep us on the sunny side of life.In this book, Minakshee walks you to the lane of mind which you may or might not have explored by now. She encourages anyone ... Leer más

    $5.00 USD

  • 5-Minute Daily Meditations

    Instant Wisdom, Clarity & Calm

    de Sah D'Simone ...
    Five minutes is all it takes to make mindfulness a part of your everyday routine with 5-Minute Daily Meditations.Whenever you're ready to take five—on your commute, between appointments, or after dinner— 5-Minute Daily Meditations offers quick and easy guidance for instant wisdom, clarity, and calm.These short and accessible daily meditations allow you to practice mindfulness any day, anytime, and ... Leer más

    $14.39 USD o gratis con Kobo Plus

  • Mindfulness for Men: Mastering the Art of Presence, Humor and a Dash of Zen

    de Maxwell Stillwater ...
    Are you a man looking for a practical, engaging, and no-nonsense guide to mindfulness?Look no further! "Mindfulness for Men: Mastering the Art of Presence" is the book you've been waiting for.This insightful guide, crafted with an engaging blend of humor and wisdom, offers a fresh perspective on mindfulness. It's not your usual dry, academic tome. Instead, it reads like a conversation with a wise ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Presence Of Mind

    A practical introduction to mindfulness and meditation

    de Michael Mrazek, Alissa Mrazek, Kaita Mrazek ...
    There's no such thing as a panacea. No magic secret is going to turn your life into dollar signs and rainbows. So it's understandable that people respond with skepticism to the endless reports in the media about how mindfulness seems to be good for just about everything. Yet the scientific literature does show that mindfulness can improve an incredible number of things that truly matter in our ... Leer más

    $9.99 USD o gratis con Kobo Plus