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Power of 10

The Once-A-Week Slow Motion Fitness Revolution

de Adam Zickerman, Bill Schley ...

Fitness expert Adam Zickerman presents a revolutionary exercise program—slow strength training—that will forever change the way Americans work out.Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. Power of 10 is based on a remarkably advanced yet simple discovery: By lifting weights in a ... Leer más

$17.99 USD o gratis con Kobo Plus

Fitness expert Adam Zickerman presents a revolutionary exercise program—slow strength training—that will forever change the way Americans work out.Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. Power of 10 is based on a remarkably advanced yet simple discovery: By lifting weights in a
... Leer más

Missing Each Other

How to Cultivate Meaningful Connections

de Edward Brodkin, Ashley Pallathra ...

A Next Big Idea Club Winter 2021 Must ReadThe ability to connect with another person's physical and emotional state is one of the most elusive interpersonal skills to develop, but this book shows you just how approachable it can be.In our fast-paced, tech-obsessed lives, rarely do we pay genuine, close attention to one another. With all that’s going on in the world and the never-ending demands of ... Leer más

$19.99 USD

Disponible también en: Audiolibro

A Next Big Idea Club Winter 2021 Must ReadThe ability to connect with another person's physical and emotional state is one of the most elusive interpersonal skills to develop, but this book shows you just how approachable it can be.In our fast-paced, tech-obsessed lives, rarely do we pay genuine, close attention to one another. With all that’s going on in the world and the never-ending demands of
... Leer más

Disponible también en: Audiolibro
High-Protein Plant-Based Diet for Beginners

Quick and Easy Recipes for Everyday Meals

de Maya A. Howard ...

An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition.Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, "But where will I get my protein from now?" The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to ... Leer más

$13.99 USD

An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition.Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, "But where will I get my protein from now?" The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to
... Leer más
The Hope Circuit

A Psychologist's Journey from Helplessness to Optimism

de Martin E. P. Seligman ...

One of the most influential living psychologists looks at the history of his life and discipline, and paints a much brighter future for everyone.When Martin E. P. Seligman first encountered psychology in the 1960s, the field was devoted to eliminating misery: it was the science of how past trauma creates present symptoms. Today, thanks in large part to Seligman's Positive Psychology movement, it ... Leer más

$19.99 USD

Disponible también en: Audiolibro

One of the most influential living psychologists looks at the history of his life and discipline, and paints a much brighter future for everyone.When Martin E. P. Seligman first encountered psychology in the 1960s, the field was devoted to eliminating misery: it was the science of how past trauma creates present symptoms. Today, thanks in large part to Seligman's Positive Psychology movement, it
... Leer más

Disponible también en: Audiolibro
Graphic Design Rules

365 Essential Design Dos and Don'ts

de Tony Seddon, Sean Adams, Peter Dawson, John Foster ...

DON'T use comic sans (except ironically!) but DO worship the classic typefaces like Helvetica and Garamond. Graphic Design Rules is a handy guide for professional graphic designers, students, and laymen who incorporate graphic design into their job or small business. Packed with practical advice, this spirited collection of design dos and don'ts takes readers through 365 rules like knowing when to ... Leer más

$14.99 USD

DON'T use comic sans (except ironically!) but DO worship the classic typefaces like Helvetica and Garamond. Graphic Design Rules is a handy guide for professional graphic designers, students, and laymen who incorporate graphic design into their job or small business. Packed with practical advice, this spirited collection of design dos and don'ts takes readers through 365 rules like knowing when to
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The Insight Cure

Change Your Story, Transform Your Life

de John Sharp MD ...

Every person has a story, a personal narrative that informs their life, their decisions, and their way of thinking. But did you know that it also affects the wiring of your brain?Renowned psychiatrist and professor at Harvard Medical School John Sharp, M.D., offers an eight-step process to discovering your unconscious narrative and using your new insight to eradicate the "false truth" that has ... Leer más

$2.99 USD

Every person has a story, a personal narrative that informs their life, their decisions, and their way of thinking. But did you know that it also affects the wiring of your brain?Renowned psychiatrist and professor at Harvard Medical School John Sharp, M.D., offers an eight-step process to discovering your unconscious narrative and using your new insight to eradicate the "false truth" that has
... Leer más
10% Human

How Your Body's Microbes Hold the Key to Health and Happiness

de Alanna Collen ...

An evolutionary biologist and science writer explores the widely-ignored role our gut microbes play in our health and well-being.You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will ... Leer más

$14.99 USD o gratis con Kobo Plus

Disponible también en: Audiolibro

An evolutionary biologist and science writer explores the widely-ignored role our gut microbes play in our health and well-being.You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will
... Leer más

Disponible también en: Audiolibro
Gray Areas

How the Way We Work Perpetuates Racism and What We Can Do to Fix It

de Adia Harvey Wingfield ...

NEXT BIG IDEA CLUB's November 2023 Must Read Books • LIBRARY JOURNAL EDITOR PICK •“A groundbreaking book, both bold in its premise and precise in its exploration of systemic racism in the workplace. This could not be a more urgent and necessary blueprint for progress.”—Bakari Sellers, New York Times bestselling author of My Vanishing Country“Provides a trailblazing antiracist framework for us all. ... Leer más

$10.99 USD

Disponible también en: Audiolibro

NEXT BIG IDEA CLUB's November 2023 Must Read Books • LIBRARY JOURNAL EDITOR PICK •“A groundbreaking book, both bold in its premise and precise in its exploration of systemic racism in the workplace. This could not be a more urgent and necessary blueprint for progress.”—Bakari Sellers, New York Times bestselling author of My Vanishing Country“Provides a trailblazing antiracist framework for us all.
... Leer más

Disponible también en: Audiolibro
What Women Want

A Therapist, Her Patients, and Their True Stories of Desire, Power, and Love

de Maxine Mei-Fung Chung ...

A profound and intimate exploration of female desire and identity, as studied through the lives of seven female therapy patients by award-winning psychotherapist Maxine Mei-Fung Chung.Sigmund Freud once said: ‘The great question that has never been answered, and which I have not yet been able to answer, despite my thirty years of research into the feminine soul, is “What does a woman want?”' ... Leer más

$14.99 USD

Disponible también en: Audiolibro

A profound and intimate exploration of female desire and identity, as studied through the lives of seven female therapy patients by award-winning psychotherapist Maxine Mei-Fung Chung.Sigmund Freud once said: ‘The great question that has never been answered, and which I have not yet been able to answer, despite my thirty years of research into the feminine soul, is “What does a woman want?”'
... Leer más

Disponible también en: Audiolibro
How Work Works

The Subtle Science of Getting Ahead Without Losing Yourself

de Michelle P. King ...

A unique and revelatory guide to understanding and navigating the unwritten rules of the workplace—the key to achieving success, finding meaning, and staying true to your authentic self in today’s business world—from the organizational expert and celebrated author of The Fix.In her two decades researching organizations, Michelle King has discovered that people who succeed possess a particularly ... Leer más

$18.99 USD

Disponible también en: Audiolibro

A unique and revelatory guide to understanding and navigating the unwritten rules of the workplace—the key to achieving success, finding meaning, and staying true to your authentic self in today’s business world—from the organizational expert and celebrated author of The Fix.In her two decades researching organizations, Michelle King has discovered that people who succeed possess a particularly
... Leer más

Disponible también en: Audiolibro
Bold Move

A 3-Step Plan to Transform Anxiety into Power

de Dr. Luana Marques ...

"Dr. Luana Marques has cracked the code on how to quiet your anxiety and take bold action toward the life you actually want. The tools in Bold Move are simple, science-backed, and life-changing. Trust me, this book will shake you up, fire you up, and get you moving. Stop waiting. Read this now."- MEL ROBBINS, #1 New York Times Bestselling Author, Host of The Mel Robbins PodcastTurn your anxiety ... Leer más

$14.99 USD

Disponible también en: Audiolibro

"Dr. Luana Marques has cracked the code on how to quiet your anxiety and take bold action toward the life you actually want. The tools in Bold Move are simple, science-backed, and life-changing. Trust me, this book will shake you up, fire you up, and get you moving. Stop waiting. Read this now."- MEL ROBBINS, #1 New York Times Bestselling Author, Host of The Mel Robbins PodcastTurn your anxiety
... Leer más

Disponible también en: Audiolibro
Gaslighting Recovery for Women

de Amelia Kelley PhD ...

A complete gaslighting recovery guide for women to regain control and reclaim their livesGaslighting is one of the most destructive forms of emotional abuse that women can experience, causing them to distrust their own realities and perceptions and even believe they have a mental illness. In Gaslighting Recovery for Women, trauma-informed therapist Amelia Kelley, PhD, offers evidence-based therapy ... Leer más

$13.99 USD

A complete gaslighting recovery guide for women to regain control and reclaim their livesGaslighting is one of the most destructive forms of emotional abuse that women can experience, causing them to distrust their own realities and perceptions and even believe they have a mental illness. In Gaslighting Recovery for Women, trauma-informed therapist Amelia Kelley, PhD, offers evidence-based therapy
... Leer más

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Power of 10

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Missing Each Other

High-Protein Plant-Based Diet for Beginners

The Hope Circuit

Graphic Design Rules

The Insight Cure

10% Human

Gray Areas

What Women Want

How Work Works

Bold Move

Gaslighting Recovery for Women

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