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Owning Our Struggles

A Path to Healing and Finding Community in a Broken World

by Minaa B. ...

Discover the power of collective healing in this research-based and real-world guide to moving past trauma and adversity—together.Adversity comes in many forms, and can make us feel alone in our pain, even years after the fact. But as wellness coach and licensed therapist Minaa B. observes, we can’t heal in isolation. The best way to move past individual trauma is through connection and community ... Read more

$15.99 USD

Also available as: Audiobook

Discover the power of collective healing in this research-based and real-world guide to moving past trauma and adversity—together.Adversity comes in many forms, and can make us feel alone in our pain, even years after the fact. But as wellness coach and licensed therapist Minaa B. observes, we can’t heal in isolation. The best way to move past individual trauma is through connection and community
... Read more

Also available as: Audiobook
Siblinghood

Resolve Conflict, Heal Resentment, and Find Peace in Your Sibling Relationships

by Minaa B. ...

For readers of Drama Free and The Origins of You**, popular mental health educator Minaa B., LMSW, explores one of our most influential yet least examined family bonds: adult sibling relationships.**Do you ever wonder why it can be so hard to get along with your siblings, even as adults? Maybe you’re the eldest daughter, frustrated that you're still emotionally caring for your siblings. Maybe your ... Read more

$15.99 USD

PRE-ORDER

Also available as: Audiobook

For readers of Drama Free and The Origins of You**, popular mental health educator Minaa B., LMSW, explores one of our most influential yet least examined family bonds: adult sibling relationships.**Do you ever wonder why it can be so hard to get along with your siblings, even as adults? Maybe you’re the eldest daughter, frustrated that you're still emotionally caring for your siblings. Maybe your
... Read more

Also available as: Audiobook
Audiobook

Owning Our Struggles

A Path to Healing and Finding Community in a Broken World

by Minaa B. ...

Narrated by Minaa B. ...

Unabridged

8 hours 15 min

Discover the power of collective healing in this research-based and real-world guide to moving past trauma and adversity—together.Adversity comes in many forms, and can make us feel alone in our pain, even years after the fact. But as wellness coach and licensed therapist Minaa B. observes, we can’t heal in isolation. The best way to move past individual trauma is through connection and community ... Read more

$20.99 USD

Also available as: eBook

Discover the power of collective healing in this research-based and real-world guide to moving past trauma and adversity—together.Adversity comes in many forms, and can make us feel alone in our pain, even years after the fact. But as wellness coach and licensed therapist Minaa B. observes, we can’t heal in isolation. The best way to move past individual trauma is through connection and community
... Read more

Also available as: eBook
Audiobook

Siblinghood

Resolve Conflict, Heal Resentment, and Find Peace in Your Sibling Relationships

by Minaa B. ...

Narrated by Minaa B. ...

Unabridged

8 hours

For readers of Drama Free and The Origins of You**, licensed social worker and popular mental health educator Minaa B., LMSW, explores one of our most influential yet least examined family bonds: adult sibling relationships.**Do you ever wonder why it can be so hard to get along with your siblings? Maybe you’re the eldest daughter still emotionally caring for all your siblings, or your brother is ... Read more

$24.99 USD

PRE-ORDER

Also available as: eBook

For readers of Drama Free and The Origins of You**, licensed social worker and popular mental health educator Minaa B., LMSW, explores one of our most influential yet least examined family bonds: adult sibling relationships.**Do you ever wonder why it can be so hard to get along with your siblings? Maybe you’re the eldest daughter still emotionally caring for all your siblings, or your brother is
... Read more

Also available as: eBook

Permission to Come Home

Reclaiming Mental Health as Asian Americans

by Jenny Wang ...

Strengthen your sense of well-being and embrace empowering new approaches with this invaluable investigation into mental health in the Asian American community.Asian Americans are experiencing a racial reckoning regarding their identity, inspiring them to radically reconsider the cultural frameworks that enabled their assimilation into American culture. As Asian Americans investigate the personal ... Read more

$12.99 USD

Also available as: Audiobook

Strengthen your sense of well-being and embrace empowering new approaches with this invaluable investigation into mental health in the Asian American community.Asian Americans are experiencing a racial reckoning regarding their identity, inspiring them to radically reconsider the cultural frameworks that enabled their assimilation into American culture. As Asian Americans investigate the personal
... Read more

Also available as: Audiobook
A Toolkit for Modern Life

53 Ways to Look After Your Mind

by Dr Emma Hepburn ...

'Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain.' - Anna Whitehouse, founder of Mother PukkaIn this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram's @thepsychologymum) introduces her proven and practical tools for taking care of ... Read more

$4.99 USD

Also available as: Audiobook

'Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain.' - Anna Whitehouse, founder of Mother PukkaIn this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram's @thepsychologymum) introduces her proven and practical tools for taking care of
... Read more

Also available as: Audiobook
Mindfulness and The Art of Choice

Transform Your Life

by Karen H. Sherman ...

Do You Have the Life You Want?Each person is entitled to have "the good life." Most don't experience this because of getting caught up in reacting, continually recycling old patterns that keep you stuck and emotionally frozen. By practicing the simple tools in Mindfulness and the Art of Choice, you'll learn how to live mindfully and create the great life you want.The Art of Choice Will Make a ... Read more

$5.95 USD or Free with Kobo Plus

Do You Have the Life You Want?Each person is entitled to have "the good life." Most don't experience this because of getting caught up in reacting, continually recycling old patterns that keep you stuck and emotionally frozen. By practicing the simple tools in Mindfulness and the Art of Choice, you'll learn how to live mindfully and create the great life you want.The Art of Choice Will Make a
... Read more
What Is Your Self-Worth?

A Woman's Guide to Validation

by Cheryl Saban Ph.D. ...

“Cheryl Saban shows us that we each possess the power to free ourselves from the restraints others would place upon us. Her book makes it clear that we define our worth in this world and we each have a special strength and determination to shape our lives. This work is a triumphant declaration of women’s independence.” — Nancy Pelosi, Speaker of the House of RepresentativesPsychologist, ... Read more

$9.99 USD

“Cheryl Saban shows us that we each possess the power to free ourselves from the restraints others would place upon us. Her book makes it clear that we define our worth in this world and we each have a special strength and determination to shape our lives. This work is a triumphant declaration of women’s independence.” — Nancy Pelosi, Speaker of the House of RepresentativesPsychologist,
... Read more
Peace from Anxiety

Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos

by Hala Khouri ...

A holistic approach to easing anxiety without hiding from the world's challenges.Overwhelming anxiety and stress--most of us experience these feelings at some point. The challenges in our lives threaten to overpower us at times and the struggles we see in the world further add to the burden. Peace from Anxiety helps us understand the deep roots of our suffering so that we can work toward finding ... Read more

$13.99 USD

A holistic approach to easing anxiety without hiding from the world's challenges.Overwhelming anxiety and stress--most of us experience these feelings at some point. The challenges in our lives threaten to overpower us at times and the struggles we see in the world further add to the burden. Peace from Anxiety helps us understand the deep roots of our suffering so that we can work toward finding
... Read more
Zen Parenting

Caring for Ourselves and Our Children in an Unpredictable World

by Cathy Cassani Adams, LCSW ...

The host of the top ranked Zen Parenting podcast and mother of three reveals a calmer, more self-aware parenting approach for parents to effectively teach and support their children: say less, but listen more.We can’t always plan for what’s next—that’s been made more and more clear in the past few years. The truth is that life is never predictable, especially as parents. What is possible is your ... Read more

$11.99 USD

Also available as: Audiobook

The host of the top ranked Zen Parenting podcast and mother of three reveals a calmer, more self-aware parenting approach for parents to effectively teach and support their children: say less, but listen more.We can’t always plan for what’s next—that’s been made more and more clear in the past few years. The truth is that life is never predictable, especially as parents. What is possible is your
... Read more

Also available as: Audiobook
Real Talk: Ten Parenting Strategies to Raise Confident Successful Children

by Kumari V. Ghafoor-Davis ...

The definition of parenting and childrearing according to the dictionary says the experiences, skills, qualities, and responsibilities involved in being a parent and in teaching and caring for a child. This is a very basic description considering all that is entailed in raising children. The fact that children do not come with instructions leaves parents to figure out what is best for their child. ... Read more

$3.99 USD

The definition of parenting and childrearing according to the dictionary says the experiences, skills, qualities, and responsibilities involved in being a parent and in teaching and caring for a child. This is a very basic description considering all that is entailed in raising children. The fact that children do not come with instructions leaves parents to figure out what is best for their child.
... Read more
The Parenting Primer: A guide to positive parenting in the first six years

by Michelle Carchrae ...

Have you ever wondered what it would be like to parent without rewards, punishments or bribes? Maybe you've heard about gentle discipine or positive parenting and wondered what you would actually DO instead of spanking, counting to three or using time outs?The Parenting Primer is a guide to the main ideas and strategies used in gentle discipline. It will show you how attachment works to create ... Read more

$6.99 USD or Free with Kobo Plus

Have you ever wondered what it would be like to parent without rewards, punishments or bribes? Maybe you've heard about gentle discipine or positive parenting and wondered what you would actually DO instead of spanking, counting to three or using time outs?The Parenting Primer is a guide to the main ideas and strategies used in gentle discipline. It will show you how attachment works to create
... Read more

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Recommended For You

“minaa b”

Owning Our Struggles

Siblinghood

Owning Our Struggles

Siblinghood

People who read these also enjoyed

Permission to Come Home

A Toolkit for Modern Life

Mindfulness and The Art of Choice

What Is Your Self-Worth?

Peace from Anxiety

Zen Parenting

Real Talk: Ten Parenting Strategies to Raise Confident Successful Children

The Parenting Primer: A guide to positive parenting in the first six years

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

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“minaa b”

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