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The Happiest Diet in the World

by Giulia Crouch ...

"A brilliantly informative call to arms for a return to uncomplicated, home-cooked food, which should be essential reading for everyone, young and old." - Francesco Mazzei"A wonderful book about the food and lifestyle I grew up with - eating like our grandparents did, with the emphasis on flavour, which is the key to a happy, healthy diet. Fantastico!" - Gennaro ContaldoThe secret to a long, ... Read more

$10.99 USD

Also available as: Audiobook

"A brilliantly informative call to arms for a return to uncomplicated, home-cooked food, which should be essential reading for everyone, young and old." - Francesco Mazzei"A wonderful book about the food and lifestyle I grew up with - eating like our grandparents did, with the emphasis on flavour, which is the key to a happy, healthy diet. Fantastico!" - Gennaro ContaldoThe secret to a long,
... Read more

Also available as: Audiobook
Audiobook

Audiobook

The Happiest Diet in the World

by Giulia Crouch ...

Narrated by Giulia Crouch ...

Unabridged

4 hours 57 min

The secret to a long, healthy life? It's really very simple...Giulia Crouch always knew there was something magical about the life of her Sardinian grandfather, so she was not surprised when Sardinia was identified as one of 5 'blue zones' around the world - places where people live healthy, happy lives for way longer than the average.There are a host of reasons for the blue zoners' longevity but ... Read more

$31.99 USD

Also available as: eBook

The secret to a long, healthy life? It's really very simple...Giulia Crouch always knew there was something magical about the life of her Sardinian grandfather, so she was not surprised when Sardinia was identified as one of 5 'blue zones' around the world - places where people live healthy, happy lives for way longer than the average.There are a host of reasons for the blue zoners' longevity but
... Read more

Also available as: eBook

Always Hungry?

Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently

by David Ludwig, MD, PhD ...

Leading Harvard Medical School expert Dr. David Ludwig rewrites the rules on weight loss, diet, and health in this guide to retraining your cells and reclaiming your health—for life.Forget everything you've been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without ... Read more

$11.99 USD

Also available as: Audiobook

Leading Harvard Medical School expert Dr. David Ludwig rewrites the rules on weight loss, diet, and health in this guide to retraining your cells and reclaiming your health—for life.Forget everything you've been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without
... Read more

Also available as: Audiobook
The Blue Zones Solution

Eating and Living Like the World's Healthiest People

by Dan Buettner ...

Series series The Blue Zones
Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa ... Read more

$9.99 USD

Also available as: Audiobook

Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa
... Read more

Also available as: Audiobook
The Forks Over Knives Plan

How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet

by Alona Pulde, M.D., Matthew Lederman, M.D. ...

Series series Forks Over Knives
From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called “the prescription you need to live a long, healthy life”—a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days.The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film’s ... Read more

$14.99 USD

From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called “the prescription you need to live a long, healthy life”—a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days.The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film’s
... Read more
Breaking the Food Seduction

The Hidden Reasons Behind Food Cravings—and 7 Steps to End Them Naturally

by Neal Barnard, Joanne Stepaniak ...

A nutritionist reveals the biochemical reasons behind unhealthy food cravings—and how to overcome them.Whether you're drawn to chocolate, cookies, potato chips, cheese, or burgers and fries, we all have foods we can't seem to resist—foods that sabotage our best efforts to lose weight and improve our health. These foods are winning the battle—but that's because we're fighting it in the wrong place. ... Read more

$12.99 USD

A nutritionist reveals the biochemical reasons behind unhealthy food cravings—and how to overcome them.Whether you're drawn to chocolate, cookies, potato chips, cheese, or burgers and fries, we all have foods we can't seem to resist—foods that sabotage our best efforts to lose weight and improve our health. These foods are winning the battle—but that's because we're fighting it in the wrong place.
... Read more
Happy Hormones, Slim Belly

Over 40? Lose 7 lbs. the First Week and Then 2 lbs. Weekly - Guaranteed

by Jorge Cruise ...

#1 New York Times best-selling author, Jorge Cruise, has created the perfect plan for women over 40 looking to maintain a healthy weight.Happy Hormones, Slim Belly is the answer to your broken metabolism and losing weight long-term. Jorge realized basic dieting wouldn’t work from women over 40 due to increased hormone levels and developed a strategy to keep your body burning fat without feeling ... Read more

$9.99 USD

#1 New York Times best-selling author, Jorge Cruise, has created the perfect plan for women over 40 looking to maintain a healthy weight.Happy Hormones, Slim Belly is the answer to your broken metabolism and losing weight long-term. Jorge realized basic dieting wouldn’t work from women over 40 due to increased hormone levels and developed a strategy to keep your body burning fat without feeling
... Read more
Vegiterranean Diet

The New and Improved Mediterranean Eating Plan—with Deliciously Satisfying Vegan Recipes for Optimal Health

by Julieanna Hever ...

The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched ... Read more

$12.99 USD

The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched
... Read more
The Sirtfood Diet

by Aidan Goggins, Glen Matten ...

Discover the original international diet sensation—used by Adele, UFC champion Conor McGregor, and Pippa Middleton—that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love.Over the past few years, fasting has become a popular diet option. Studies show that fasting—whether through moderate calorie restriction every day or the more severe ... Read more

$13.99 USD

Also available as: Audiobook

Discover the original international diet sensation—used by Adele, UFC champion Conor McGregor, and Pippa Middleton—that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love.Over the past few years, fasting has become a popular diet option. Studies show that fasting—whether through moderate calorie restriction every day or the more severe
... Read more

Also available as: Audiobook
The 8-Week Blood Sugar Diet

How to Beat Diabetes Fast (and Stay Off Medication)

by Dr Dr Michael Mosley ...

Discover the groundbreaking method to defeat diabetes without drugs using the step-by-step diet plans and recipes from #1 New York Times bestselling author Dr. Michael Mosley.The 8-Week Blood Sugar Diet is a radical new approach to the biggest health epidemic threatening us today...Our modern diet, high in low-quality carbohydrates, is damaging our bodies—producing a constant overload of sugar in ... Read more

$14.99 USD

Discover the groundbreaking method to defeat diabetes without drugs using the step-by-step diet plans and recipes from #1 New York Times bestselling author Dr. Michael Mosley.The 8-Week Blood Sugar Diet is a radical new approach to the biggest health epidemic threatening us today...Our modern diet, high in low-quality carbohydrates, is damaging our bodies—producing a constant overload of sugar in
... Read more
Never Too Late to Go Vegan

The Over-50 Guide to Adopting and Thriving on a Plant-Based Diet

by Carol J. Adams, Patti Breitman, Virginia Messina ...

If you're 50 or over and thinking (or already committed to!) a vegan diet and lifestyle that will benefit your health, animals, and the planet, look no further than this essential all-in-one resource. Authors Carol J. Adams, Patti Breitman, and Virginia Messina bring 75 years of vegan experience to this book to address the unique concerns of those coming to veganism later in life, with guidance on ... Read more

$12.99 USD or Free with Kobo Plus

If you're 50 or over and thinking (or already committed to!) a vegan diet and lifestyle that will benefit your health, animals, and the planet, look no further than this essential all-in-one resource. Authors Carol J. Adams, Patti Breitman, and Virginia Messina bring 75 years of vegan experience to this book to address the unique concerns of those coming to veganism later in life, with guidance on
... Read more
The Don't Go Hungry Diet

by Amanda Sainsbury-Salis ...

How Australia’s leading weight-loss scientist, Dr Amanda Sainsbury-Salis of the Garvan Institute, put her theories to the test and lost nearly 30 kilos.The scentifically based way to lose weight and keep it off forever. Whether you've tried all the diets but find you just keep putting the weight back on - plus extra - or simply want to lose weight and keep it off forever, this is the book for you. ... Read more

$21.39 USD

How Australia’s leading weight-loss scientist, Dr Amanda Sainsbury-Salis of the Garvan Institute, put her theories to the test and lost nearly 30 kilos.The scentifically based way to lose weight and keep it off forever. Whether you've tried all the diets but find you just keep putting the weight back on - plus extra - or simply want to lose weight and keep it off forever, this is the book for you.
... Read more

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“giulia crouch”

The Happiest Diet in the World

The Happiest Diet in the World

People who read these also enjoyed

Always Hungry?

The Blue Zones Solution

The Forks Over Knives Plan

Breaking the Food Seduction

Happy Hormones, Slim Belly

Vegiterranean Diet

The Sirtfood Diet

The 8-Week Blood Sugar Diet

Never Too Late to Go Vegan

The Don't Go Hungry Diet

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