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This Is Why Your Back Hurts

Learn What You Can Do to Get Rid of the Pain

by Vaughan Dabbs ...

A renowned chiropractor shares his holistic and practical back pain treatment plan, revealing his good posture, body balance, and nutrition secrets.Back pain is an epidemic in this country affecting 80% of the population and costing billions of dollars. It's the number two reason people miss work right behind colds and flu.The western world tends to treat the symptoms of back pain and not the ... Read more

Was $12.99 USD Now $2.99 USD or Free with Kobo Plus

A renowned chiropractor shares his holistic and practical back pain treatment plan, revealing his good posture, body balance, and nutrition secrets.Back pain is an epidemic in this country affecting 80% of the population and costing billions of dollars. It's the number two reason people miss work right behind colds and flu.The western world tends to treat the symptoms of back pain and not the
... Read more

The Writer's Voice

The Writer's Process Series

by Anne Janzer ...

Series series The Writer's Process Series
Master the art and science of writing voice with this transformative guide.The Writer's Voice is a comprehensive, hands-on guide to this little-understood aspect of writing. Structured as a twelve-week writing course, the book includes:Explanations and examples of how stylistic decisions (punctuation, sentence length) affect the readerExercises and writing prompts to experiment with different ... Read more

$9.99 USD or Free with Kobo Plus

Master the art and science of writing voice with this transformative guide.The Writer's Voice is a comprehensive, hands-on guide to this little-understood aspect of writing. Structured as a twelve-week writing course, the book includes:Explanations and examples of how stylistic decisions (punctuation, sentence length) affect the readerExercises and writing prompts to experiment with different
... Read more
Statistics for the Rest of Us

by Albert Rutherford ...

Are you intimidated by statistics? Do you struggle to make sense of the numbers and data that are so prevalent in today's world?If so, you're not alone. Statistics can be a challenging and complex subject, but with the right guidance, you can learn the basics and understand the world through data – without the calculations. That's why I've created Statistics for the Rest of Us, the ultimate guide ... Read more

$4.99 USD or Free with Kobo Plus

Are you intimidated by statistics? Do you struggle to make sense of the numbers and data that are so prevalent in today's world?If so, you're not alone. Statistics can be a challenging and complex subject, but with the right guidance, you can learn the basics and understand the world through data – without the calculations. That's why I've created Statistics for the Rest of Us, the ultimate guide
... Read more
Drawing Faces

Learn How to Draw Facial Expressions, Detailed Features, and Lifelike Portraits

by Lise Herzog ...

Series series How to Draw Books
Make your portraits and character drawings even more realistic with these step-by-step instructions and tips.Grab your sketchbook, pens, and pencils, and follow along as this instructional drawing guide teaches you everything you need to know about creating true-to-life human faces. With more than 150 easy-to-follow illustrations, Drawing Faces is the perfect guide for aspiring artists looking to ... Read more

$12.99 USD or Free with Kobo Plus

Make your portraits and character drawings even more realistic with these step-by-step instructions and tips.Grab your sketchbook, pens, and pencils, and follow along as this instructional drawing guide teaches you everything you need to know about creating true-to-life human faces. With more than 150 easy-to-follow illustrations, Drawing Faces is the perfect guide for aspiring artists looking to
... Read more
Abuela's Plant-Based Kitchen

Vegan Cuisine Inspired by Latin & Caribbean Family Recipes

by Karla Salinari ...

A celebration of multigenerational Latin cooking for the plant-based home cook—guaranteed to bring both older and younger generations to the table.It can be difficult to have multiple generations in the kitchen, each with their own ideas on food, but Abuela’s Plant-Based Kitchen puts them on the same page. Inspired by her upbringing in two culinary worlds—vegetarian and Puerto Rican—holistic ... Read more

$19.99 USD

A celebration of multigenerational Latin cooking for the plant-based home cook—guaranteed to bring both older and younger generations to the table.It can be difficult to have multiple generations in the kitchen, each with their own ideas on food, but Abuela’s Plant-Based Kitchen puts them on the same page. Inspired by her upbringing in two culinary worlds—vegetarian and Puerto Rican—holistic
... Read more
101 Ways to Draw

A Field Guide to Drawing Mediums and Techniques

by David Webb ...

Master and combine different media in your drawing—from soft pencils to graphite powder, ballpoint to fiber-tip pens, conté sticks to watercolor pencils.This visual directory of drawing techniques beyond the pencil provides you with the skills to explore and experiment with all the different techniques and mediums. Use it as a handy reference for when you want to know how to use a particular tool, ... Read more

$12.99 USD or Free with Kobo Plus

Master and combine different media in your drawing—from soft pencils to graphite powder, ballpoint to fiber-tip pens, conté sticks to watercolor pencils.This visual directory of drawing techniques beyond the pencil provides you with the skills to explore and experiment with all the different techniques and mediums. Use it as a handy reference for when you want to know how to use a particular tool,
... Read more
How to Drag a Body and Other Safety Tips You Hope to Never Need

Survival Tricks for Hacking, Hurricanes, and Hazards Life Might Throw at You

by Judith Matloff ...

"Matloff assesses major threats with careful authority and good humor, then gives us the logistical and emotional tools necessary to cope with them." —Ada Calhoun, New York Times–bestselling author of Why We Can't SleepIn an age of anxiety, we yearn for some control. We want to make sensible decisions to keep us on track when everything seems to be going off the rails. As a seasoned war ... Read more

$12.99 USD or Free with Kobo Plus

Also available as: Audiobook

"Matloff assesses major threats with careful authority and good humor, then gives us the logistical and emotional tools necessary to cope with them." —Ada Calhoun, New York Times–bestselling author of Why We Can't SleepIn an age of anxiety, we yearn for some control. We want to make sensible decisions to keep us on track when everything seems to be going off the rails. As a seasoned war
... Read more

Also available as: Audiobook
Concentration

Staying Focused in Times of Distraction

by Stefan Van Der Stigchel ...

Translated by Danny Guinan ...

A cognitive psychologist explores how smartphones, pop-up ads, and other distractions are impacting our attention spans—and what we can do to improve concentration.We are in the midst of an attention crisis—caused in large part by our smartphones. The a constant stream of information is making it harder and hard to concentrate. In this book, attention expert and cognitive psychologist Stefan Van ... Read more

$15.99 USD

Also available as: Audiobook

A cognitive psychologist explores how smartphones, pop-up ads, and other distractions are impacting our attention spans—and what we can do to improve concentration.We are in the midst of an attention crisis—caused in large part by our smartphones. The a constant stream of information is making it harder and hard to concentrate. In this book, attention expert and cognitive psychologist Stefan Van
... Read more

Also available as: Audiobook
The Balance Within

The Science Connecting Health and Emotions

by Esther M. Sternberg ...

"A dazzling tour of a most promising area of neuroscience—the interface between the immune system and the nervous system." —Elliot S. Gershon, MD, Professor of Psychiatry, The University of ChicagoSince ancient times humans have felt intuitively that emotions and health are linked, and recently there has been much popular speculation about this notion. But until now, without compelling evidence, ... Read more

$15.19 USD

"A dazzling tour of a most promising area of neuroscience—the interface between the immune system and the nervous system." —Elliot S. Gershon, MD, Professor of Psychiatry, The University of ChicagoSince ancient times humans have felt intuitively that emotions and health are linked, and recently there has been much popular speculation about this notion. But until now, without compelling evidence,
... Read more
Codebreaker Girls

A Secret Life at Bletchley Park

by Jan Slimming ...

"What would it be like to keep a secret for fifty years? Never telling your parents, your children, or even your husband?"Codebreaker Girls: A Secret Life at Bletchley Park tells the true story of Daisy Lawrence. Following extensive research, the author uses snippets of information, unpublished photographs and her own recollections to describe scenes from her mother's poor, but happy, upbringing ... Read more

$12.99 USD or Free with Kobo Plus

"What would it be like to keep a secret for fifty years? Never telling your parents, your children, or even your husband?"Codebreaker Girls: A Secret Life at Bletchley Park tells the true story of Daisy Lawrence. Following extensive research, the author uses snippets of information, unpublished photographs and her own recollections to describe scenes from her mother's poor, but happy, upbringing
... Read more
Drawing School

Fundamentals for the Beginner

by Jim Dowdalls ...

A traditional drawing class in a book to help you master basic skills, including form, space, depth, proportion, composition, perspective, and more.California State University art professor Jim Dowdalls starts new students out by demonstrating how to use the different types of drawing tools, including how to hold a pencil, how to use supports, and how to make a variety of marks and strokes. ... Read more

$18.79 USD or Free with Kobo Plus

A traditional drawing class in a book to help you master basic skills, including form, space, depth, proportion, composition, perspective, and more.California State University art professor Jim Dowdalls starts new students out by demonstrating how to use the different types of drawing tools, including how to hold a pencil, how to use supports, and how to make a variety of marks and strokes.
... Read more
The Breakfast Bible

100+ Favorite Recipes to Start the Day

by Kate McMillan ...

Start your morning off right with this collection of over one hundred amazing breakfast and brunch recipes.When the first decision of your day is what to have for breakfast, the easy recipes and inspired ideas provided in The Breakfast Bible will make your choice an effortless one. With more than one hundred recipes covering every part of the morning meal—from eggs and bacon to fruits and grains, ... Read more

$12.99 USD or Free with Kobo Plus

Start your morning off right with this collection of over one hundred amazing breakfast and brunch recipes.When the first decision of your day is what to have for breakfast, the easy recipes and inspired ideas provided in The Breakfast Bible will make your choice an effortless one. With more than one hundred recipes covering every part of the morning meal—from eggs and bacon to fruits and grains,
... Read more

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This Is Why Your Back Hurts

People who read this also enjoyed

The Writer's Voice

Statistics for the Rest of Us

Drawing Faces

Abuela's Plant-Based Kitchen

101 Ways to Draw

How to Drag a Body and Other Safety Tips You Hope to Never Need

Concentration

The Balance Within

Codebreaker Girls

Drawing School

The Breakfast Bible

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