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Showing 1 - 12 of 298 results for “umas”
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  • Undo Sitting

    Daily Mobility for Stiff Hips Tight Backs Rounded Shoulders and Screen-Bound Bodies

    by Uma E. Dalton ...
    Undo Sitting is a practical, evidence-informed mobility guide for adults whose days are shaped by desks, commutes, and screens. If long hours of sitting leave your hips tight, your back stiff, your shoulders rounded, or your body feeling generally sluggish, this book offers a realistic way to move better without a gym, special equipment, or an all-or-nothing workout plan. Instead of chasing ... Read more

    $2.99 USD or Free with Kobo Plus

  • Career Without Burnout

    How to Work With Less Stress Without Sacrificing Success

    by Uma B. Farren ...
    Career Without Burnout is a practical, empathetic guide for professionals who want to reduce chronic work stress without sacrificing success, income, or long-term career security. Drawing on occupational psychology, workplace stress research, motivation, and productivity studies, Uma B. Farren shows why modern work can feel so relentlessly intense and how overwork, blurred boundaries, ... Read more

    $2.99 USD or Free with Kobo Plus

  • Studio Cabana, Vol. 1

    by Uma Uma Agri ...
    Translated by Matthew Rutsohn ...
    Series Book 1 - Studio Cabana
    Yukari Maki is a high-school girl who prides herself on honesty—and she’s starting to get the feeling that she and her delinquent classmate, Yusuke Kusaka, don't have a single thing in common! But her straitlaced unwillingness to let him skate by in school earns her an almost chaperone-like reputation, much to Yusuke’s apparent disdain. Yet, despite his disdain for her hovering, Yukari is ... Read more

    $6.99 USD

    PRE-ORDER

  • Yoga Nidra Made Easy

    Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity

    by Uma Dinsmore-Tuli, Nirlipta Tuli ...
    Series series Made Easy series
    Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it helps improve sleep, relieve stress, boost energy, and enhance creativity. This ancient and sacred form of yoga is accessible and adaptable.Experts Uma Dinsmore-Tuli and Nirlipta Tuli ... Read more

    Was $9.99 USD Now $1.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Calm Your Mind with Food

    A Revolutionary Guide to Controlling Your Anxiety

    by Uma Naidoo, MD ...
    **Relieve your anxiety through food with this full-body approach to mental health, from bestselling author and nutritional psychiatrist Uma Naidoo, MD.“Groundbreaking.” —Mark Hyman, MD**In this life-changing guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between ... Read more

    $14.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Book Uncle and Me

    by Uma Krishnaswami ...
    Illustrated by Julianna Swaney ...
    Series Book 1 - The Book Uncle trilogy
    Winner of the International Literacy Association Social Justice Literature AwardAn award-winning middle-grade novel about the power of grassroots activism and how kids can make a difference.Every day, nine-year-old Yasmin borrows a book from Book Uncle, a retired teacher who has set up a free lending library on the street corner. But when the mayor tries to shut down the rickety bookstand, Yasmin ... Read more

    $8.99 USD or Free with Kobo Plus

    Also available as: Audiobook

    Also available as: Audiobook

  • Reference and Information Services

    An Introduction, Fifth Edition

    by Kay Ann Cassell, Uma Hiremath ...
    From the ongoing flood of misinformation to the swift changes occasioned by the pandemic, a myriad of factors is spurring our profession to rethink reference services. Luckily, this classic text is back in a newly overhauled edition that thoughtfully addresses the evolving reference landscape. Designed to complement every introductory library reference course, Cassell and Hiremath's book also ... Read more

    $43.19 USD

  • This Is Your Brain on Food

    An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

    by Uma Naidoo, MD ...
    Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD).Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?When it comes to diet, most people's concerns involve weight loss, fitness, ... Read more

    $14.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • BL First Crush Anthology: Five Seconds Before We Fall in Love

    by konkici, tunral, Chiruko Furuya, Ken Homerun, Kannu Ogi, Hiromasa Okujima, Mitsuru Sango, Hana Hasumi, Kotobuki, noji, Totem Pole, Hibari Momojiri, Agri Uma, Rakuta Shoko, Suzuri Machi, Nmura, Akihito Sato, Kaori Tsurutani, Kashio, Fujisaki Moe, Mito, moucon-iccyokusen, Yayoi Monzen, Youhe Hino, Waku Okuda, Tsutomu, Bimita, Azusa Banjo, Toworu Miyata ...
    Series Book 1 - BL First Crush Anthology: Five Seconds Before We Fall in Love
    Whether it's between best friends, co-workers, classmates, or total strangers, those first moments when hearts flutter are always special. This manga collection features twenty-nine short Boys' Love stories from a variety of hit manga artists, including the creators of BL Metamorphosis, Manly Appetites, I Think I Turned My Childhood Friend Into a Girl, and more! ... Read more

    $9.99 USD

  • The Sought-After Leader

    Why Great Isn't Enough and How to Rise Above It

    by Uma Subramanian ...
    You deliver results. You exceed expectations. You're the person others rely on. Yet when bigger opportunities arise, your name isn't the first one mentioned.Many capable professionals believe hard work, humility, and consistent results will naturally lead to recognition. In today's rapidly evolving workplace, reshaped by AI, automation, and constant disruption, that assumption no longer holds true ... Read more

    $12.39 USD

  • Medicinal Plants with Anti-Ageing Properties

    Advances in Biotechnology and Therapeutic Potential

    Edited by Saikat Gantait, Oksana Sytar, Jayoti Majumder Sarkar, Uma Rani Sinniah ...
    Series series Biomedical and Life Sciences (R0)
    To ensure sustainable production of pharmaceutically significant active metabolites (from natural sources) with anti-aging properties, biotechnological interventions become the need of the hour when global warming and environmental pollution result in increasing UV radiation and, consequently, sunburn and aging of the tissue. In that context, the introductory chapter of this book outlines the ... Read more

    $197.09 USD

  • Secret Teachings of the Tarot

    An Initiate's Remembrance

    by Uma Simon ...
    This is the story of a young woman who meets with a famed teacher of the Tarot, not knowing that she will become an Initiate of this woman who is known as Madame Petrova. In the 24 sessions within the book, Mme Petrova transmits her wisdom and history of the Tarot through the 40 years use she has read for others. This book is unlike conventional books of the tarot in that it not only teaches the ... Read more

    $2.99 USD or Free with Kobo Plus