Rakuten Kobo

Shopping Cart

Item(s) unavailable for purchase

Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.

itemsitem

- Unlimited access to eBooks
  
  Unlimited access to audiobooks
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Get 1 credit every month for the audiobook of your choice
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Unlimited access to eBooks
  
  Unlimited access to audiobooks
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  Audiobook
  by ,
  
  Available:
  
  . No commitment, cancel anytime at kobo.com/account/subscriptions.
  
  Pre-order
  1 audiobook monthly
  
  + FREE 30-day trial
  
  Special Offer
  
  Get 1 credit every month to exchange for an audiobook of your choice
  
  *No commitment, cancel anytime
  
  FREE

itemsitem

Unlimited access to eBooks

Unlimited access to audiobooks

No commitment, cancel anytime at kobo.com/account/subscriptions

Get 1 credit every month for the audiobook of your choice

No commitment, cancel anytime at kobo.com/account/subscriptions

Unlimited access to eBooks

Unlimited access to audiobooks

No commitment, cancel anytime at kobo.com/account/subscriptions
Audiobook
by ,

Available:
. No commitment, cancel anytime at kobo.com/account/subscriptions.

Pre-order
1 audiobook monthly

+ FREE 30-day trial

Special Offer

Get 1 credit every month to exchange for an audiobook of your choice

*No commitment, cancel anytime

FREE

Recommended For You

Skip side bar filters

Undo Sitting

Daily Mobility for Stiff Hips Tight Backs Rounded Shoulders and Screen-Bound Bodies

by Uma E. Dalton ...

Undo Sitting is a practical, evidence-informed mobility guide for adults whose days are shaped by desks, commutes, and screens. If long hours of sitting leave your hips tight, your back stiff, your shoulders rounded, or your body feeling generally sluggish, this book offers a realistic way to move better without a gym, special equipment, or an all-or-nothing workout plan. Instead of chasing ... Read more

$2.99 USD or Free with Kobo Plus

Undo Sitting is a practical, evidence-informed mobility guide for adults whose days are shaped by desks, commutes, and screens. If long hours of sitting leave your hips tight, your back stiff, your shoulders rounded, or your body feeling generally sluggish, this book offers a realistic way to move better without a gym, special equipment, or an all-or-nothing workout plan. Instead of chasing
... Read more

Walk

Rediscover the Most Natural Way to Boost Your Health and Longevity—One Step at a Time

by Courtney Conley, DC, Milica McDowell, MS, DPT ...

NATIONAL BESTSELLER!Discover the new rules of walking to increase your health, longevity, and overall wellbeing—from two go-to experts.“A surprisingly interesting, thought-provoking, and practical read. Walk is about much more than counting your steps—it’s about enriching your life. This book does for walking what Breath did for breathing.”</strong... ... Read more

$15.99 USD

Also available as: Audiobook

NATIONAL BESTSELLER!Discover the new rules of walking to increase your health, longevity, and overall wellbeing—from two go-to experts.“A surprisingly interesting, thought-provoking, and practical read. Walk is about much more than counting your steps—it’s about enriching your life. This book does for walking what Breath did for breathing.”</strong...
... Read more

Also available as: Audiobook
Seeing Without Glasses: A Step-By-Step Approach To Improving Eyesight Naturally Third Edition

by Kaplan,Roberto ...

Seeing Without Glasses is the pioneering book in natural, holistic vision improvement. With two new chapters, a preface from the author, and an updated and expanded resource section, this revised edition shows readers how to take charge of their vision health through unique eye exercises, proper nutrition, and whole-brain processing. ... Read more

$8.99 USD

Seeing Without Glasses is the pioneering book in natural, holistic vision improvement. With two new chapters, a preface from the author, and an updated and expanded resource section, this revised edition shows readers how to take charge of their vision health through unique eye exercises, proper nutrition, and whole-brain processing.
... Read more
Exercises for Back Pain

The Complete Reference Guide to Caring for Your Back through Fitness

by William Smith ...

Series Book 8 - Exercises for
A convenient, cost-effective opportunity to alleviating the stiffness, lack of mobility, and decreased daily function that result from chronic back pain.Back pain is no small issue. In the US, acute lower back pain is the fifth leading cause for doctor visits. About 9 out of 10 adults experience back pain at some point in their lives, and 5 out of 10 working adults suffer from back pain at some ... Read more

$9.99 USD

A convenient, cost-effective opportunity to alleviating the stiffness, lack of mobility, and decreased daily function that result from chronic back pain.Back pain is no small issue. In the US, acute lower back pain is the fifth leading cause for doctor visits. About 9 out of 10 adults experience back pain at some point in their lives, and 5 out of 10 working adults suffer from back pain at some
... Read more
Sit to Get Fit

Change the way you sit in 28 days for health, energy and longevity

by Suzy Reading ...

We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day.While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles.But it doesn't have to be this ... Read more

$3.99 USD

Also available as: Audiobook

We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day.While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles.But it doesn't have to be this
... Read more

Also available as: Audiobook
Movement for Every Body

An Inclusive Fitness Guide for Better Movement--Build mind-body awareness, overcome exercise barriers, and improve mobility

by Marcia Dernie DPT ...

**With humor, empathy, and expertise, a Black, femme, disabled, and neurodivergent physical therapist retraces their journey through a weaponized fitness culture, sharing an alternative path to honor all bodies and needs.An inclusive, full-color guide to improving mobility, building strength, and increasing flexibility for every body and any size, shape, and ability**Here’s an idea: exercise ... Read more

$13.99 USD

Also available as: Audiobook

**With humor, empathy, and expertise, a Black, femme, disabled, and neurodivergent physical therapist retraces their journey through a weaponized fitness culture, sharing an alternative path to honor all bodies and needs.An inclusive, full-color guide to improving mobility, building strength, and increasing flexibility for every body and any size, shape, and ability**Here’s an idea: exercise
... Read more

Also available as: Audiobook
Soothe

Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma

by Nahid de Belgeonne ...

In the age of anxiety, self-soothing and nervous system regulation helps usIs it a struggle to relax, even while on vacation? Do you feel irritable constantly, like the slightest inconvenience might set you off? Do you have shallow breaths, trouble sleeping, and aches that won't go away? If the answer to any or all of these questions is yes, your nervous system might be dysregulated. Soothe shows ... Read more

Was $12.99 USD Now $6.99 USD

Also available as: Audiobook

In the age of anxiety, self-soothing and nervous system regulation helps usIs it a struggle to relax, even while on vacation? Do you feel irritable constantly, like the slightest inconvenience might set you off? Do you have shallow breaths, trouble sleeping, and aches that won't go away? If the answer to any or all of these questions is yes, your nervous system might be dysregulated. Soothe shows
... Read more

Also available as: Audiobook
Exercise Well With Autoimmunity

by Zoe Mckenzie ...

We're told that we need to exercise to stay healthy, but we're not told HOW to exercise. We're certainly not told how to exercise with an autoimmune condition. This is the definitive book you need to help you understand and support your body when exercising with an autoimmune condition.Here, Zoe tells us of her own health journey, whilst exploring the benefits of exercise for someone with an ... Read more

$3.99 USD

Also available as: Audiobook

We're told that we need to exercise to stay healthy, but we're not told HOW to exercise. We're certainly not told how to exercise with an autoimmune condition. This is the definitive book you need to help you understand and support your body when exercising with an autoimmune condition.Here, Zoe tells us of her own health journey, whilst exploring the benefits of exercise for someone with an
... Read more

Also available as: Audiobook
Get Stronger by Stretching #2: Upper Body and Warm Up / Closure

by Noa Spector-Flock ...

Series Book 2 - Get Stronger by Stretching
An imaginative and unique exercise program which will teach you how to contract a specific muscle while lengthening it. This eccentric contraction; (as explained in the book) will integrate the movement of a certain muscle with the surrounding joints and muscles in that area, in order to involve the whole body and to create harmonious movement. The program uses a Thera-Band®, and a 6 foot-long ... Read more

$9.99 USD or Free with Kobo Plus

An imaginative and unique exercise program which will teach you how to contract a specific muscle while lengthening it. This eccentric contraction; (as explained in the book) will integrate the movement of a certain muscle with the surrounding joints and muscles in that area, in order to involve the whole body and to create harmonious movement. The program uses a Thera-Band®, and a 6 foot-long
... Read more
Getting Out of Survival Mode: the Ultimate Nervous System Support Guidebook & Self-Care Plan for Mothers as They Transition Through Matrescence & Beyond

by Shona Hattin ...

Hey there Mama. Welcome.Does it feel like you are solely running on caffeine and cortisol?Have you been struggling to find yourself or some sense of normality since your little one was born?Have you tried all the strategies, tips and tricks out there, yet you still feel severely burnt out?Well, my love, you have made it to the right place. We are about to change all of that!"Getting Out of ... Read more

$11.99 USD

Hey there Mama. Welcome.Does it feel like you are solely running on caffeine and cortisol?Have you been struggling to find yourself or some sense of normality since your little one was born?Have you tried all the strategies, tips and tricks out there, yet you still feel severely burnt out?Well, my love, you have made it to the right place. We are about to change all of that!"Getting Out of
... Read more
Calm My Nervous System

How to Calm the Nervous System Naturally, Get Out of Fight or Flight, and Activate Rest and Digest Through the Vagus Nerve

by POP Buchanan ...

The Complete Guide to Calming Your Nervous System and Getting Out of Fight or FlightIf you are searching for how to calm your nervous system, get out of fight or flight, reduce stress naturally, or understand the vagus nerve, this book was written for you.Many people feel stuck in anxiety, tension, exhaustion, or constant alertness without fully understanding why. You may feel like your body is ... Read more

$7.99 USD

The Complete Guide to Calming Your Nervous System and Getting Out of Fight or FlightIf you are searching for how to calm your nervous system, get out of fight or flight, reduce stress naturally, or understand the vagus nerve, this book was written for you.Many people feel stuck in anxiety, tension, exhaustion, or constant alertness without fully understanding why. You may feel like your body is
... Read more
Unhunched

Discover Wellness Through Posture

by Aesha Tahir ...

In the digital age, technology has become a constant in our daily lives, but this convenience comes at what cost? Our modern work culture's obsession with efficiency and multitasking is reducing the awareness of our bodies. We are forgetting the long-term implications of sitting hunched over our desks for extended periods. The posture we practice at work becomes the new normal for our bodies.In ... Read more

$4.99 USD

In the digital age, technology has become a constant in our daily lives, but this convenience comes at what cost? Our modern work culture's obsession with efficiency and multitasking is reducing the awareness of our bodies. We are forgetting the long-term implications of sitting hunched over our desks for extended periods. The posture we practice at work becomes the new normal for our bodies.In
... Read more

Rakuten Kobo

eReaders

Apps

Accessories

What is Kobo Super Points?

Reward Yourself

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“uma e dalton”

Undo Sitting

People who read this also enjoyed

Walk

Seeing Without Glasses: A Step-By-Step Approach To Improving Eyesight Naturally Third Edition

Exercises for Back Pain

Sit to Get Fit

Movement for Every Body

Soothe

Exercise Well With Autoimmunity

Get Stronger by Stretching #2: Upper Body and Warm Up / Closure

Getting Out of Survival Mode: the Ultimate Nervous System Support Guidebook & Self-Care Plan for Mothers as They Transition Through Matrescence & Beyond

Calm My Nervous System

Unhunched

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“uma e dalton”

Show:

People who read this also enjoyed