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ADHD for Smart Ass Women

How to Fall in Love with Your Neurodivergent Brain

by Tracy Otsuka ...

An unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and to embark on a journey of self-discovery.ADHD is one of the most common neurological disorders in the United States—yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women—leading to ... Read more

$18.99 USD or Free with Kobo Plus

Also available as: Audiobook

An unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and to embark on a journey of self-discovery.ADHD is one of the most common neurological disorders in the United States—yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women—leading to
... Read more

Also available as: Audiobook
Audiobook

ADHD for Smart Ass Women

How to Fall in Love with Your Neurodivergent Brain

by Tracy Otsuka ...

Narrated by Tracy Otsuka ...

Unabridged

7 hours 33 min

An unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and to embark on a journey of self-discovery. Read by author Tracy Otsuka.ADHD is one of the most common neurological disorders in the United States—yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting ... Read more

$25.99 USD

Also available as: eBook

An unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and to embark on a journey of self-discovery. Read by author Tracy Otsuka.ADHD is one of the most common neurological disorders in the United States—yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting
... Read more

Also available as: eBook

Audiobook

I'll Just Be Five More Minutes

And Other Tales from My ADHD Brain

by Emily Farris ...

Narrated by Emily Farris ...

Unabridged

5 hours 40 min

A hilariously-honest, heartwarming essay collection about life, love, and discovering you have ADHD at age 35Despite being a published writer with a family, a gaggle of internet fans, and (most shockingly) a mortgage, Emily Farris could never get her sh*t together. As she saw it, disorganization was one of her countless character flaws—that is until she was diagnosed with ADHD at age 35. Like many ... Read more

$18.99 USD

Also available as: eBook

A hilariously-honest, heartwarming essay collection about life, love, and discovering you have ADHD at age 35Despite being a published writer with a family, a gaggle of internet fans, and (most shockingly) a mortgage, Emily Farris could never get her sh*t together. As she saw it, disorganization was one of her countless character flaws—that is until she was diagnosed with ADHD at age 35. Like many
... Read more

Also available as: eBook
Dirty Laundry

Why Adults with ADHD Are So Ashamed and What We Can Do to Help

by Richard Pink, Roxanne Emery ...

An empowering and witty guide to banishing shame and living your fullest life with ADHD—plus tips for loved ones on helping them navigate this world, too—from viral duo ADHD_Love.What if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that you drop everything else you had to do? How can you as a partner, parent, or friend better understand your ... Read more

$7.99 USD

Also available as: Audiobook

An empowering and witty guide to banishing shame and living your fullest life with ADHD—plus tips for loved ones on helping them navigate this world, too—from viral duo ADHD_Love.What if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that you drop everything else you had to do? How can you as a partner, parent, or friend better understand your
... Read more

Also available as: Audiobook
Unconditional

Break Through Past Limits to Transform Your Future

by Kim Pittaway, Samra Zafar ...

Lived experience and the science of healing tell the life-changing truth: unlearning is the key to setting yourself freeIn an inspirational, practical self-help book, bestselling author of A Good Wife Samra Zafar weaves together research and personal stories to share how she has broken free of beliefs that held her back, and how readers can too.After escaping an abusive marriage in her twenties ... Read more

$1.99 USD

Also available as: Audiobook

Lived experience and the science of healing tell the life-changing truth: unlearning is the key to setting yourself freeIn an inspirational, practical self-help book, bestselling author of A Good Wife Samra Zafar weaves together research and personal stories to share how she has broken free of beliefs that held her back, and how readers can too.After escaping an abusive marriage in her twenties
... Read more

Also available as: Audiobook
It All Makes Sense Now

Embrace Your ADHD Brain to Live a Creative and Colorful Life

by Meredith Carder ...

From the personal and coaching experience of an ADHDer, actionable tools and techniques to understand your ADHD brain and unlock life's possibilities.Do you often feel that your emotions are intense and difficult to regulate? Does boredom get to you seemingly more than most? Do you struggle with your perception of time?You're not alone. As cultural and medical awareness around ADHD shifts, ... Read more

$9.99 USD

Also available as: Audiobook

From the personal and coaching experience of an ADHDer, actionable tools and techniques to understand your ADHD brain and unlock life's possibilities.Do you often feel that your emotions are intense and difficult to regulate? Does boredom get to you seemingly more than most? Do you struggle with your perception of time?You're not alone. As cultural and medical awareness around ADHD shifts,
... Read more

Also available as: Audiobook
Self-Care for People with ADHD

100+ Ways to Recharge, De-Stress, and Prioritize You!

by Sasha Hamdani ...

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD ... Read more

$10.99 USD

Also available as: Audiobook

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD
... Read more

Also available as: Audiobook
How to ADHD

An Insider's Guide to Working with Your Brain (Not Against It)

by Jessica McCabe ...

NEW YORK TIMES BESTSELLER • In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain.“The world of ADHD has been waiting for this book with bated breath for many years. If there’s a fairy godmother of our lot, it’s ... Read more

$13.99 USD

Also available as: Audiobook

NEW YORK TIMES BESTSELLER • In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain.“The world of ADHD has been waiting for this book with bated breath for many years. If there’s a fairy godmother of our lot, it’s
... Read more

Also available as: Audiobook
Njuta

Enjoy, Delight In: The Swedish Art of Savoring the Moment

by Niki Brantmark ...

Do you aspire to live a more peaceful, intentional life of mindfulness, positivity, and gratitude?Njuta (pronounced “nyutah”), which means “enjoy” or “delight in,” is the Swedish art of savoring the moment. Focused on finding happiness in even the smallest things, this philosophy of slow living can be applied to every area of life:Daily ritualsCreating a comfortable homeNature and friluftsliv ... Read more

$16.99 USD

Also available as: Audiobook

Do you aspire to live a more peaceful, intentional life of mindfulness, positivity, and gratitude?Njuta (pronounced “nyutah”), which means “enjoy” or “delight in,” is the Swedish art of savoring the moment. Focused on finding happiness in even the smallest things, this philosophy of slow living can be applied to every area of life:Daily ritualsCreating a comfortable homeNature and friluftsliv
... Read more

Also available as: Audiobook
Burnout Immunity

How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work

by Kandi Wiens ...

AN INSTANT USA Today Bestseller & Financial Times Best Business Book of the Month April 2024“A marvelously readable and extremely practical guide to handling stress.” —Daniel GolemanAn essential guide to protect yourself from burnout by learning to develop and master key emotional intelligence skillsWhy do some people in the world’s most stressful careers avoid burnout while countless others are ... Read more

$14.99 USD

Also available as: Audiobook

AN INSTANT USA Today Bestseller & Financial Times Best Business Book of the Month April 2024“A marvelously readable and extremely practical guide to handling stress.” —Daniel GolemanAn essential guide to protect yourself from burnout by learning to develop and master key emotional intelligence skillsWhy do some people in the world’s most stressful careers avoid burnout while countless others are
... Read more

Also available as: Audiobook
Overcoming Your Childhood Trauma

Trauma-Informed Therapy Techniques and Exercises to Support Deep Healing

by Sostenes B. Lima LCSW, Erica Lima LCSW ...

Embark on your trauma recovery journey with this safe and empowering workbook for healing childhood traumaDrawing from their years of experience working with trauma, licensed clinicians Sostenes B. Lima and Erica Lima empower adult survivors with the resources and skills they need to heal old wounds and replace unhelpful defense mechanisms with healthier coping strategies. Learn to process your ... Read more

$12.99 USD

Embark on your trauma recovery journey with this safe and empowering workbook for healing childhood traumaDrawing from their years of experience working with trauma, licensed clinicians Sostenes B. Lima and Erica Lima empower adult survivors with the resources and skills they need to heal old wounds and replace unhelpful defense mechanisms with healthier coping strategies. Learn to process your
... Read more
Micro Activism

How You Can Make a Difference in the World without a Bullhorn

by Omkari L. Williams ...

Nautilus Book Awards, Gold WinnerEveryone can be an activist with the guidance of Omkari Williams, a life coach who guides readers in identifying their "activist archetype" and mapping a personal action plan for engaging in small, change-making activities with potentially big impacts."Guides the aspiring changemaker to engage in justice work effectively and with heart." —Leah Penniman, cofounder ... Read more

$11.99 USD

Nautilus Book Awards, Gold WinnerEveryone can be an activist with the guidance of Omkari Williams, a life coach who guides readers in identifying their "activist archetype" and mapping a personal action plan for engaging in small, change-making activities with potentially big impacts."Guides the aspiring changemaker to engage in justice work effectively and with heart." —Leah Penniman, cofounder
... Read more

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“tracy otsuka”

ADHD for Smart Ass Women

ADHD for Smart Ass Women

People who read these also enjoyed

I'll Just Be Five More Minutes

Dirty Laundry

Unconditional

It All Makes Sense Now

Self-Care for People with ADHD

How to ADHD

Njuta

Burnout Immunity

Overcoming Your Childhood Trauma

Micro Activism

eReaders

Apps

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Shopping Cart

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Available:

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