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“tonya olson”

Showing 1 - 5 of 5 results for “tonya olson”
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  • Fixing Your Feet

    Injury Prevention and Treatment for Athletes

    by John Vonhof, Tonya Olson ...
    Get the book that covers what you need to know about foot care, including footwear, prevention, and treatment.Hiking, backpacking, running, walking, and other athletic endeavors, your feet take a beating with every step. Don’t wait until foot pain inhibits your speed, strength, and style. Learn the basics—along with the finer points—of foot care before pain becomes a problem. Foot expert and ... Read more

    $17.29 USD

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  • Mental Training for Ultrarunning

    by Addie J. Bracy ...
    It’s no secret that if you plan to run in the toughest endurance races, you need to physically prepare for the extreme demands you will be subjecting your body to. But successful runners will be quick to note that physical preparation is only part of the equation. You need to be mentally strong to withstand, and overcome, the challenges of this grueling sport. That’s where Mental Training for ... Read more

    Was $17.99 USD Now $12.99 USD

  • Training for the Uphill Athlete

    A Manual for Mountain Runners and Ski Mountaineers

    by Steve House, Scott Johnston, Kilian Jornet ...
    Like Training for the New Alpinism, a training philosophy and guide for endurance athletes who thrive on distance and ascent ... Read more

    $11.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Hal Koerner's Field Guide to Ultrarunning

    Training for an Ultramarathon, from 50K to 100 Miles and Beyond

    by Hal Koerner, Adam Chase, Scott Jurek ...
    Ultramarathons don't leave much room for mistakes. Don't learn the hard way: get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport.Ultramarathons don't leave much room for mistakes. Don't learn the hard way: get a jump on ... Read more

    $11.59 USD or Free with Kobo Plus

    Also available as: Audiobook

    Also available as: Audiobook

  • Relentless Forward Progress

    A Guide to Running Ultramarathons

    by Bryon Powell ...
    Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners--those running distances of 50k (31 miles), 50 miles, 100k (62 miles), or 100 miles--is growing astronomically each year.   Dean Karnazes' Ultramarathon Man and Chris McDougall's Born to ... Read more

    $9.99 USD

    Also available as: Audiobook

    Also available as: Audiobook