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Embracing Fear

How to Turn What Scares Us into Our Greatest Gift

by Thom Rutledge ...

It′s Time to Take Back Your LifeFear takes many forms -- dread, panic, anxiety, self-consciousness, superstition, and negativity -- and manifests itself in many ways -- avoidance, procrastination, judgment, control, and agitation, to name just a few. Whether we are afraid of the dark or being alone, of failure or commitment, of public speaking or flying, fear dominates our lives, affecting nearly ... Read more

$12.99 USD or Free with Kobo Plus

It′s Time to Take Back Your LifeFear takes many forms -- dread, panic, anxiety, self-consciousness, superstition, and negativity -- and manifests itself in many ways -- avoidance, procrastination, judgment, control, and agitation, to name just a few. Whether we are afraid of the dark or being alone, of failure or commitment, of public speaking or flying, fear dominates our lives, affecting nearly
... Read more
Telling Ed No!

And Other Practical Tools to Conquer Your Eating Disorder and Find Freedom

by Cheryl Kerrigan ...

Recovery from an eating disorder requires support of all kinds, and this book is filled with ideas, exercises, and insights. Based on Kerrigan’s own inspiring story, Telling Ed No! is a toolbox of over 100 practical recovery tools, from family interventions, yoga, and massage, to music, role playing and even holding ice! Each tool brings the recovery process to life with prompts for reflection and ... Read more

$13.99 USD or Free with Kobo Plus

Recovery from an eating disorder requires support of all kinds, and this book is filled with ideas, exercises, and insights. Based on Kerrigan’s own inspiring story, Telling Ed No! is a toolbox of over 100 practical recovery tools, from family interventions, yoga, and massage, to music, role playing and even holding ice! Each tool brings the recovery process to life with prompts for reflection and
... Read more
Telling Ed No!

And Other Practical Tools to Conquer Your Eating Disorder and Find Freedom

by Cheryl Kerrigan ...

Recovery from an eating disorder requires support of all kinds, and this book is filled with ideas, exercises, and insights. Based on Kerrigan’s own inspiring story, Telling Ed No! is a toolbox of over 100 practical recovery tools, from family interventions, yoga, and massage, to music, role playing and even holding ice! Each tool brings the recovery process to life with prompts for reflection and ... Read more

$13.99 USD or Free with Kobo Plus

Recovery from an eating disorder requires support of all kinds, and this book is filled with ideas, exercises, and insights. Based on Kerrigan’s own inspiring story, Telling Ed No! is a toolbox of over 100 practical recovery tools, from family interventions, yoga, and massage, to music, role playing and even holding ice! Each tool brings the recovery process to life with prompts for reflection and
... Read more
The Self-Forgiveness Handbook

by Thom Rutledge ...

Even though a sense of self-worth is generally considered essential for psychological survival, too few are ever taught the importance of maintaining a positive, loving and respectful relationship with ourselves. In fact, we are often actually discouraged from learning how to feel self-compassionate. Instead we are told that to care for ourselves is selfish, even sinful. For Therapist Thom ... Read more

$4.99 USD

Even though a sense of self-worth is generally considered essential for psychological survival, too few are ever taught the importance of maintaining a positive, loving and respectful relationship with ourselves. In fact, we are often actually discouraged from learning how to feel self-compassionate. Instead we are told that to care for ourselves is selfish, even sinful. For Therapist Thom
... Read more

The 12 Rules of Attention

How to Avoid Screw-Ups, Free Up Headspace, Do More and Be More At Work

by Joseph Cardillo ...

Do you feel like you're "crushing it?" How productive, happy and fulfilled do you feel each day at your job? You might ask what attention has to do with it. The answer may help clear up and fix a wide range of ongoing workplace concerns including workplace error. Simply put, attention is connected to every single thing you think, feel and do at work and elsewhere. It's almost impossible to imagine ... Read more

$13.99 USD

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Do you feel like you're "crushing it?" How productive, happy and fulfilled do you feel each day at your job? You might ask what attention has to do with it. The answer may help clear up and fix a wide range of ongoing workplace concerns including workplace error. Simply put, attention is connected to every single thing you think, feel and do at work and elsewhere. It's almost impossible to imagine
... Read more

Also available as: Audiobook
The Crazy Busy Cure

A productivity book for people who don’t have time to read productivity books

by Zena Everett ...

How we spend our time is one of the greatest indicators of how successful we will be. We achieve our goals when we ruthlessly prioritise tasks and people that are important to us.If we focus our time, energy and attention on the wrong things we will never achieve the success or happiness that we aspire to. The problem is that these wrong things, the low value, low impact tasks that distract us ... Read more

$12.99 USD

Also available as: Audiobook

How we spend our time is one of the greatest indicators of how successful we will be. We achieve our goals when we ruthlessly prioritise tasks and people that are important to us.If we focus our time, energy and attention on the wrong things we will never achieve the success or happiness that we aspire to. The problem is that these wrong things, the low value, low impact tasks that distract us
... Read more

Also available as: Audiobook
Friendship in the Age of Loneliness

An Optimist's Guide to Connection

by Adam Smiley Poswolsky ...

*NEXT BIG IDEA CLUB SUMMER 2021 NOMINEE*After nearly a year of social distancing and lockdown measures, it’s more clear than ever that our friendships and bonds are vital to our health and happiness. This refreshing, positive guide helps you take care of your people and form deep connections in the digital age.We are lonelier than ever. The average American hasn't made a new friend in the last ... Read more

$12.99 USD

*NEXT BIG IDEA CLUB SUMMER 2021 NOMINEE*After nearly a year of social distancing and lockdown measures, it’s more clear than ever that our friendships and bonds are vital to our health and happiness. This refreshing, positive guide helps you take care of your people and form deep connections in the digital age.We are lonelier than ever. The average American hasn't made a new friend in the last
... Read more
The Power of Pressure

Why Pressure Isn’t the Problem, It’s the Solution

by Dane Jensen ...

Be energized, but not overwhelmedWhat’s the most pressure you’ve ever been under? How did you react? What helped? What didn’t? Over the past five years, Dane Jensen has asked these questions of thousands of high performers—from Olympic gold medalists to Navy SEALs, politicians, executives and busy parents. What has emerged from these conversations is that while everyone’s experiences under ... Read more

Was $11.99 USD Now $3.99 USD

Also available as: Audiobook

Be energized, but not overwhelmedWhat’s the most pressure you’ve ever been under? How did you react? What helped? What didn’t? Over the past five years, Dane Jensen has asked these questions of thousands of high performers—from Olympic gold medalists to Navy SEALs, politicians, executives and busy parents. What has emerged from these conversations is that while everyone’s experiences under
... Read more

Also available as: Audiobook
Digital Body Language

How to Build Trust and Connection, No Matter the Distance

by Erica Dhawan ...

Unlock the secrets of effective communication in a digital world and foster genuine connection, no matter the distance.Email replies that show up a week later. Video chats full of "oops sorry no you go" and "can you hear me?!" Ambiguous text-messages. Weird punctuation you can't make heads or tails of. Is it any wonder communication takes us so much time and effort to figure out? How did we lose ... Read more

$11.99 USD

Also available as: Audiobook

Unlock the secrets of effective communication in a digital world and foster genuine connection, no matter the distance.Email replies that show up a week later. Video chats full of "oops sorry no you go" and "can you hear me?!" Ambiguous text-messages. Weird punctuation you can't make heads or tails of. Is it any wonder communication takes us so much time and effort to figure out? How did we lose
... Read more

Also available as: Audiobook
Smarter Tomorrow

How 15 Minutes of Neurohacking a Day Can Help You Work Better, Think Faster, and Get More Done

by Elizabeth R. Ricker ...

What if you could upgrade your brain in 15 minutes a day? Let Elizabeth Ricker, an MIT and Harvard-trained brain researcher turned Silicon Valley technologist, show you how.Join Ricker on a wild and edifying romp through the cutting-edge world of neuroscience and biohacking. You'll encounter Olympic athletes, a game show contestant, a memory marvel, a famous CEO, and scientists galore.From Ricker ... Read more

$14.99 USD

Also available as: Audiobook

What if you could upgrade your brain in 15 minutes a day? Let Elizabeth Ricker, an MIT and Harvard-trained brain researcher turned Silicon Valley technologist, show you how.Join Ricker on a wild and edifying romp through the cutting-edge world of neuroscience and biohacking. You'll encounter Olympic athletes, a game show contestant, a memory marvel, a famous CEO, and scientists galore.From Ricker
... Read more

Also available as: Audiobook
How We Change

(And Ten Reasons Why We Don't)

by Ross Ellenhorn ...

"An elegant, convincing, and deeply humanist approach to understanding our resistance to change" (David A. Kessler, MD, author of The End of Overeating).Why do we refuse to change habits and behaviors we know are harmful to us?Clinician and thought leader in the mental health and addiction fields Dr. Ross Ellenhorn suggests that we're often looking in the wrong direction when we try to decipher ... Read more

$17.99 USD or Free with Kobo Plus

Also available as: Audiobook

"An elegant, convincing, and deeply humanist approach to understanding our resistance to change" (David A. Kessler, MD, author of The End of Overeating).Why do we refuse to change habits and behaviors we know are harmful to us?Clinician and thought leader in the mental health and addiction fields Dr. Ross Ellenhorn suggests that we're often looking in the wrong direction when we try to decipher
... Read more

Also available as: Audiobook
Jeremy Pang's School of Wok

Delicious Asian Food in Minutes

by Jeremy Pang ...

Love this? Check out Jeremy Pang's latest cookbook, Hong Kong KitchenAS SEEN ON TVCelebrate fast, furious and fresh Asian cooking with over 80 recipes from TV's Jeremy Pang and his award-winning cookery institution, School of Wok.Bringing together the best Asian flavours from across the continent, this book is a combination of quick-fire, easy meals that take minutes to cook up. Most recipes in ... Read more

$9.99 USD

Love this? Check out Jeremy Pang's latest cookbook, Hong Kong KitchenAS SEEN ON TVCelebrate fast, furious and fresh Asian cooking with over 80 recipes from TV's Jeremy Pang and his award-winning cookery institution, School of Wok.Bringing together the best Asian flavours from across the continent, this book is a combination of quick-fire, easy meals that take minutes to cook up. Most recipes in
... Read more

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“thom rutledge”

Embracing Fear

Telling Ed No!

Telling Ed No!

The Self-Forgiveness Handbook

People who read these also enjoyed

The 12 Rules of Attention

The Crazy Busy Cure

Friendship in the Age of Loneliness

The Power of Pressure

Digital Body Language

Smarter Tomorrow

How We Change

Jeremy Pang's School of Wok

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