Rakuten Kobo

Shopping Cart

Item(s) unavailable for purchase

Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.

itemsitem

- Includes eBooks
  
  Includes audiobooks
  
  Includes 30 hours of listening time
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Get 1 credit every month for the audiobook of your choice
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Includes eBooks
  
  Includes audiobooks
  
  Includes 30 hours of listening time
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  Audiobook
  by ,
  
  Available:
  
  . No commitment, cancel anytime at kobo.com/account/subscriptions.
  
  Pre-order
  1 audiobook monthly
  
  + FREE 30-day trial
  
  Special Offer
  
  Get 1 credit every month to exchange for an audiobook of your choice
  
  *No commitment, cancel anytime
  
  FREE

itemsitem

Includes eBooks

Includes audiobooks

Includes 30 hours of listening time

No commitment, cancel anytime at kobo.com/account/subscriptions

Get 1 credit every month for the audiobook of your choice

No commitment, cancel anytime at kobo.com/account/subscriptions

Includes eBooks

Includes audiobooks

Includes 30 hours of listening time

No commitment, cancel anytime at kobo.com/account/subscriptions
Audiobook
by ,

Available:
. No commitment, cancel anytime at kobo.com/account/subscriptions.

Pre-order
1 audiobook monthly

+ FREE 30-day trial

Special Offer

Get 1 credit every month to exchange for an audiobook of your choice

*No commitment, cancel anytime

FREE

Recommended For You

Skip side bar filters

Be Real

What Begins When You Stop Performing

by Talia Brennick ...

What would your life look like if you finally stopped performing and let yourself be seen?Most adults spend their days wearing invisible armor—rehearsing calm, projecting competence, and hiding the fear, grief, and uncertainty underneath. That performance keeps us safe, but it also leaves us exhausted, disconnected, and secretly convinced we are never quite enough.In Be Real, essayist Talia ... Read more

$6.99 USD or Free with Kobo Plus

Also available as: Audiobook

What would your life look like if you finally stopped performing and let yourself be seen?Most adults spend their days wearing invisible armor—rehearsing calm, projecting competence, and hiding the fear, grief, and uncertainty underneath. That performance keeps us safe, but it also leaves us exhausted, disconnected, and secretly convinced we are never quite enough.In Be Real, essayist Talia
... Read more

Also available as: Audiobook
The Feelings You Avoided

The First Step Into Adulthood

by Talia Brennick ...

What if the exhaustion you can't sleep off is really the weight of everything you've refused to feel?Most of us are experts at not feeling. We stay busy, we intellectualize, we scroll, we "keep it together"—and we call it strength. But avoided feelings don't disappear. They go underground and quietly run your decisions, surfacing as irritability, numbness, dread, and a life lived at a distance ... Read more

$6.99 USD or Free with Kobo Plus

Also available as: Audiobook

What if the exhaustion you can't sleep off is really the weight of everything you've refused to feel?Most of us are experts at not feeling. We stay busy, we intellectualize, we scroll, we "keep it together"—and we call it strength. But avoided feelings don't disappear. They go underground and quietly run your decisions, surfacing as irritability, numbness, dread, and a life lived at a distance
... Read more

Also available as: Audiobook
Audiobook

Audiobook

Be Real

What Begins When You Stop Performing

by Talia Brennick ...

Unabridged

7 hours 15 min

Most people do not fail at life because they lack ambition or information. They fail because they cannot stop performing long enough to find out what is actually true. Be Real is a book about that performance â— where it comes from, what it costs, and what becomes possible when you finally set it down. Drawing on psychology, philosophy, and the lived stories of people at genuine turning points, ... Read more

$14.99 USD or Free with Kobo Plus

Also available as: eBook

Most people do not fail at life because they lack ambition or information. They fail because they cannot stop performing long enough to find out what is actually true. Be Real is a book about that performance â— where it comes from, what it costs, and what becomes possible when you finally set it down. Drawing on psychology, philosophy, and the lived stories of people at genuine turning points,
... Read more

Also available as: eBook
Audiobook

Audiobook

The Feelings You Avoided

The First Step Into Adulthood

by Talia Brennick ...

Unabridged

7 hours 18 min

What if the exhaustion you can't sleep off is really the weight of everything you've refused to feel?Most of us are experts at not feeling. We stay busy, we intellectualize, we scroll, we "keep it together"—and we call it strength. But avoided feelings don't disappear. They go underground and quietly run your decisions, surfacing as irritability, numbness, dread, and a life lived at a distance ... Read more

$14.99 USD or Free with Kobo Plus

Also available as: eBook

What if the exhaustion you can't sleep off is really the weight of everything you've refused to feel?Most of us are experts at not feeling. We stay busy, we intellectualize, we scroll, we "keep it together"—and we call it strength. But avoided feelings don't disappear. They go underground and quietly run your decisions, surfacing as irritability, numbness, dread, and a life lived at a distance
... Read more

Also available as: eBook

Quiet Your Mind: A Men's Guide

Practical Techniques to Stop Overthinking and Take Charge of Your Life

by Jett Stone PhD ...

It’s time to take control of your overthinking and discover a more peaceful and focused mind.Overthinking creates unproductive, repetitive thoughts, often leading to anxiety, stress, and depression. Combined with social norms dictating that men stay “strong and silent” in the face of their internal struggles, overthinking can have other consequences for men as well, including irritability, ... Read more

$12.99 USD

It’s time to take control of your overthinking and discover a more peaceful and focused mind.Overthinking creates unproductive, repetitive thoughts, often leading to anxiety, stress, and depression. Combined with social norms dictating that men stay “strong and silent” in the face of their internal struggles, overthinking can have other consequences for men as well, including irritability,
... Read more
How to Heal After Narcissistic Abuse

A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships

by Caroline Strawson ...

I believe you. I hear you. I see you. And I'm here to help you find your power to heal and thrive, not just survive.Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you can find joy, light, and happiness again.Integrating her own lived experience of narcissistic abuse with ... Read more

$9.99 USD

Also available as: Audiobook

I believe you. I hear you. I see you. And I'm here to help you find your power to heal and thrive, not just survive.Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you can find joy, light, and happiness again.Integrating her own lived experience of narcissistic abuse with
... Read more

Also available as: Audiobook
The Body Image Workbook

An Eight-Step Program for Learning to Like Your Looks

by Thomas Cash, PhD ...

Have you ever wondered what it would feel like to accept and enjoy the way you look instead of constantly worrying about and criticizing your appearance? What if instead of focusing on your flaws, you felt confident with the body you have right now?If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need ... Read more

$14.99 USD

Have you ever wondered what it would feel like to accept and enjoy the way you look instead of constantly worrying about and criticizing your appearance? What if instead of focusing on your flaws, you felt confident with the body you have right now?If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need
... Read more
Calm Your Emotions

Overcome Your Anxious, Negative, and Pessimistic Brain and Find Balance, Resilience, & Calm

by Nick Trenton ...

Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience.We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be?Learn to train your emotions and tame your reactive brain.Calm Your Emotions is the rare book that understands where you’ve been, the obstacles you’ve overcome, and what you ... Read more

$3.99 USD or Free with Kobo Plus

Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience.We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be?Learn to train your emotions and tame your reactive brain.Calm Your Emotions is the rare book that understands where you’ve been, the obstacles you’ve overcome, and what you
... Read more
The Quiet Borderline: Silent BPD in Women – High-Functioning Borderline Personality Disorder, Symptoms, Relationships, and Trauma

by Amelia Ellington ...

"How do you live when your emotions feel terminal, but your life isn't?" Borderline Personality Disorder is not a personality flaw or a manipulation strategy—it is a nervous system shaped by abandonment and a mind trained to detect loss before it happens. In The Quiet Borderline, Leah Llorens provides a lucid and deeply empathetic field guide for the "invisible" BPD sufferer: the high-functioning ... Read more

$4.99 USD or Free with Kobo Plus

"How do you live when your emotions feel terminal, but your life isn't?" Borderline Personality Disorder is not a personality flaw or a manipulation strategy—it is a nervous system shaped by abandonment and a mind trained to detect loss before it happens. In The Quiet Borderline, Leah Llorens provides a lucid and deeply empathetic field guide for the "invisible" BPD sufferer: the high-functioning
... Read more
Five Brain Leadership: How Neuroscience Can Help You Master Your Instincts and Build Better Teams

by Carlos Davidovich, MD, Jennifer Elizabeth Brunton ...

Lead smarter. A handbook for your brain at work.High pressure. High conflict. High stress. Today, too many leaders believe that these states are not just natural, but inevitable. Nothing could be further from the truth.Using his skills as a medical doctor and his knowledge from many years in executive positions in the biotech pharmaceutical industry, in Five Brain Leadership, executive coach ... Read more

$9.99 USD or Free with Kobo Plus

Lead smarter. A handbook for your brain at work.High pressure. High conflict. High stress. Today, too many leaders believe that these states are not just natural, but inevitable. Nothing could be further from the truth.Using his skills as a medical doctor and his knowledge from many years in executive positions in the biotech pharmaceutical industry, in Five Brain Leadership, executive coach
... Read more
Attuned and Attached

Heal Your Relationship with Yourself and Others to Create Lasting Connections

by Yolanda Renteria, LPC, NCC ...

An empathetic, accessible, research-backed guide to creating healthy, secure, attuned relationships by exploring the roots of your own emotional disconnection.Not only is deep, meaningful connection with others something we yearn for, research shows that connection has profound effects on our overall health. Yet so many of us have feelings of loneliness and dissatisfaction with our personal ... Read more

$14.99 USD

Also available as: Audiobook

An empathetic, accessible, research-backed guide to creating healthy, secure, attuned relationships by exploring the roots of your own emotional disconnection.Not only is deep, meaningful connection with others something we yearn for, research shows that connection has profound effects on our overall health. Yet so many of us have feelings of loneliness and dissatisfaction with our personal
... Read more

Also available as: Audiobook
CBT For Dummies

by Rob Willson, Rhena Branch ...

Easily understand how to apply the principles of cognitive behavioral therapy (CBT) to your own lifeCBT For Dummies is the gold standard guide to the gold standard form of psychotherapy. This proven treatment helps with common emotional problems like anxiety, depression, panic, and social anxiety. It's also the evidence-based treatment of choice for common mental health problems like PTSD, body ... Read more

$18.00 USD

Easily understand how to apply the principles of cognitive behavioral therapy (CBT) to your own lifeCBT For Dummies is the gold standard guide to the gold standard form of psychotherapy. This proven treatment helps with common emotional problems like anxiety, depression, panic, and social anxiety. It's also the evidence-based treatment of choice for common mental health problems like PTSD, body
... Read more

Rakuten Kobo

eReaders

Apps

Accessories

What is Kobo Super Points?

Reward Yourself

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“talia brennick”

Be Real

The Feelings You Avoided

Be Real

The Feelings You Avoided

People who read these also enjoyed

Quiet Your Mind: A Men's Guide

How to Heal After Narcissistic Abuse

The Body Image Workbook

Calm Your Emotions

The Quiet Borderline: Silent BPD in Women – High-Functioning Borderline Personality Disorder, Symptoms, Relationships, and Trauma

Five Brain Leadership: How Neuroscience Can Help You Master Your Instincts and Build Better Teams

Attuned and Attached

CBT For Dummies

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“talia brennick”

Show:

People who read these also enjoyed