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Speed

Facing Our Addiction to Fast and Faster--And Overcoming Our Fear of Slowing Down

by Stephanie Brown Ph.D ...

**MORE, BETTER…SLOWER.Feeling rushed, out of control, and overwhelmed?Feeling like you can’t keep up…and can’t stop?It’s not just you.**From the need to be constantly connected and the changing definition of “work hours,” to unrealistic expectations of instant gratification, our bodies and brains are being harmed by habits that, as with any kind of addiction, promise short-term satisfaction while ... Read more

$6.99 USD

**MORE, BETTER…SLOWER.Feeling rushed, out of control, and overwhelmed?Feeling like you can’t keep up…and can’t stop?It’s not just you.**From the need to be constantly connected and the changing definition of “work hours,” to unrealistic expectations of instant gratification, our bodies and brains are being harmed by habits that, as with any kind of addiction, promise short-term satisfaction while
... Read more
The Alcoholic Family in Recovery

A Developmental Model

by Stephanie Brown, PhD, Virginia Lewis, Phd ...

Family relationships change dramatically when one or more members stops drinking. Far from offering a "quick fix" to family problems, in fact, the first years of sobriety are often marked by continuing tension that fuels marital stress, acting-out kids, and difficulties at work. This book explores the process of recovery from addiction as it affects the entire family, presenting an innovative ... Read more

$44.99 USD

Family relationships change dramatically when one or more members stops drinking. Far from offering a "quick fix" to family problems, in fact, the first years of sobriety are often marked by continuing tension that fuels marital stress, acting-out kids, and difficulties at work. This book explores the process of recovery from addiction as it affects the entire family, presenting an innovative
... Read more

Her Best-Kept Secret

Why Women Drink-And How They Can Regain Control

by Gabrielle Glaser ...

For readers of Quit Like a Woman, this “engaging account of women and drink, [cites] fascinating studies about modern stressors…and evidence that some problem drinkers can learn moderation….Bound to stir controversy” (People).In Her Best-Kept Secret, journalist Gabrielle Glaser uncovers a hidden-in-plain-sight drinking epidemic. Using “investigative rigor and thoughtful analysis” (The Boston Globe ... Read more

$11.99 USD

Also available as: Audiobook

For readers of Quit Like a Woman, this “engaging account of women and drink, [cites] fascinating studies about modern stressors…and evidence that some problem drinkers can learn moderation….Bound to stir controversy” (People).In Her Best-Kept Secret, journalist Gabrielle Glaser uncovers a hidden-in-plain-sight drinking epidemic. Using “investigative rigor and thoughtful analysis” (The Boston Globe
... Read more

Also available as: Audiobook
It Didn't Start with You

How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

by Mark Wolynn ...

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the fieldDepression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and ... Read more

$12.99 USD

Also available as: Audiobook

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the fieldDepression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and
... Read more

Also available as: Audiobook
Stick with It

A Scientifically Proven Process for Changing Your Life—for Good

by Sean D. Young ...

This #1 Wall Street Journal– bestselling guide presents scientifically proven strategies for altering bad behaviors— forever.Whether it's absent-minded mistakes at work, a weakness for junk food, a smart phone addiction, or a lack of exercise, everyone has some bad habit or behavior that they'd like to change. But wanting to change and actually doing it—and sticking with it—are two very different ... Read more

$20.89 USD or Free with Kobo Plus

Also available as: Audiobook

This #1 Wall Street Journal– bestselling guide presents scientifically proven strategies for altering bad behaviors— forever.Whether it's absent-minded mistakes at work, a weakness for junk food, a smart phone addiction, or a lack of exercise, everyone has some bad habit or behavior that they'd like to change. But wanting to change and actually doing it—and sticking with it—are two very different
... Read more

Also available as: Audiobook
The Illustrated Easy Way to Stop Smoking

by Allen Carr ...

Series Book 15 - Allen Carr's Easyway
READ THIS BOOK, FOLLOW THE INSTRUCTIONS AND STOP SMOKING NOW.In The Illustrated Easy Way to Stop Smoking, Allen Carr debunks the myths about smoking and shows you the way to beat your addiction. With the brilliant illustrations of Bev Aisbett, Carr's best-selling method is presented here in a truly refreshing, accessible, dynamic, funny and enjoyable way.Allen Carr has helped cure millions of ... Read more

$9.99 USD or Free with Kobo Plus

READ THIS BOOK, FOLLOW THE INSTRUCTIONS AND STOP SMOKING NOW.In The Illustrated Easy Way to Stop Smoking, Allen Carr debunks the myths about smoking and shows you the way to beat your addiction. With the brilliant illustrations of Bev Aisbett, Carr's best-selling method is presented here in a truly refreshing, accessible, dynamic, funny and enjoyable way.Allen Carr has helped cure millions of
... Read more
The Asshole Survival Guide

How to Deal with People Who Treat You Like Dirt

by Robert I. Sutton ...

“This book is a contemporary classic—a shrewd and spirited guide to protecting ourselves from the jerks, bullies, tyrants, and trolls who seek to demean. We desperately need this antidote to the a-holes in our midst.”—Daniel H. Pink, best-selling author of To Sell Is Human and DriveHow to avoid, outwit, and disarm assholes, from the author of the classic The No Asshole RuleAs entertaining as it is ... Read more

$2.99 USD

“This book is a contemporary classic—a shrewd and spirited guide to protecting ourselves from the jerks, bullies, tyrants, and trolls who seek to demean. We desperately need this antidote to the a-holes in our midst.”—Daniel H. Pink, best-selling author of To Sell Is Human and DriveHow to avoid, outwit, and disarm assholes, from the author of the classic The No Asshole RuleAs entertaining as it is
... Read more
Rest

Why You Get More Done When You Work Less

by Alex Soojung-Kim Pang ...

An updated edition for the classic book on escaping the drudgery of overwork and finding excellence and happiness--by doing lessOverwork is the new normal. Rest is something to do when the important things are done—but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the ... Read more

$14.99 USD

Also available as: Audiobook

An updated edition for the classic book on escaping the drudgery of overwork and finding excellence and happiness--by doing lessOverwork is the new normal. Rest is something to do when the important things are done—but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the
... Read more

Also available as: Audiobook
The Little Red Book

by Anonymous ...

Filled with practical information for those first days of sober living, this little book:* offers newcomers advice about the program, how long it takes, and what to look for in a sponsor* provides in-depth discussions of each of the Twelve Steps and related character defects* poses common questions about AA and helping others, identifying where to find answers in the Big Book* features non-sexist ... Read more

$0.99 USD

Filled with practical information for those first days of sober living, this little book:* offers newcomers advice about the program, how long it takes, and what to look for in a sponsor* provides in-depth discussions of each of the Twelve Steps and related character defects* poses common questions about AA and helping others, identifying where to find answers in the Big Book* features non-sexist
... Read more
The Happy Couple

How to Make Happiness a Habit One Little Loving Thing at a Time

by Barton Goldsmith, PhD ...

Bad habits: we all have them! But what happens when these bad habits extend to our relationships? Whether it's interrupting your partner mid-sentence, acting bored when they are speaking, or teasing them in hurtful ways—over time these bad habits can lead to resentment, and can mean the difference between a wonderful, close relationship, and one characterized by conflict or unhappiness. ... Read more

$10.49 USD

Bad habits: we all have them! But what happens when these bad habits extend to our relationships? Whether it's interrupting your partner mid-sentence, acting bored when they are speaking, or teasing them in hurtful ways—over time these bad habits can lead to resentment, and can mean the difference between a wonderful, close relationship, and one characterized by conflict or unhappiness.
... Read more
Father Hunger

Fathers, Daughters, and the Pursuit of Thinness

by Margo Maine, Ph.D., Craig Johnson, Ph.D. ...

"Father Hunger" is the emptiness experienced by women whose fathers were physically or emotionally absent-a void that leads to unrealistic body image, yo-yo dieting, food fears and disordered eating patterns. The term, which is now part of the psychology lexicon, originated with the first edition of this work in 1991.After having completed a decade's worth of further investigation, Dr. Maine has ... Read more

$12.39 USD or Free with Kobo Plus

"Father Hunger" is the emptiness experienced by women whose fathers were physically or emotionally absent-a void that leads to unrealistic body image, yo-yo dieting, food fears and disordered eating patterns. The term, which is now part of the psychology lexicon, originated with the first edition of this work in 1991.After having completed a decade's worth of further investigation, Dr. Maine has
... Read more
Rising Above a Toxic Workplace

Taking Care of Yourself in an Unhealthy Environment

by Gary Chapman, Paul White, Harold Myra ...

Learn how to thrive in**—or escape from****—a toxic work environment**.Toxic organizations are rife with conflict, fear, and anger. The environment causes people to have physiological responses as if they’re in a fight-or-flight situation. Healthy people become ill. Colds, flu and stress-related illnesses such as heart attacks are more common. By contrast, in resonant organizations, people take ... Read more

$11.59 USD

Learn how to thrive in**—or escape from****—a toxic work environment**.Toxic organizations are rife with conflict, fear, and anger. The environment causes people to have physiological responses as if they’re in a fight-or-flight situation. Healthy people become ill. Colds, flu and stress-related illnesses such as heart attacks are more common. By contrast, in resonant organizations, people take
... Read more

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Speed

The Alcoholic Family in Recovery

People who read these also enjoyed

Her Best-Kept Secret

It Didn't Start with You

Stick with It

The Illustrated Easy Way to Stop Smoking

The Asshole Survival Guide

Rest

The Little Red Book

The Happy Couple

Father Hunger

Rising Above a Toxic Workplace

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