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“sleep meditation studio”

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  • Audiobook

    Guided Sleep Meditation to Stop Overthinking

    Deep Sleep Meditation with Breathing, a Body Scan Relaxation and a Countdown to Quiet Racing Thoughts and Fall Asleep Fast

    by Sleep Meditation Studio, Ruben Mulder ...
    Narrated by Digital Voice ...

    Unabridged

    1 hour 18 min

    It is late again. Your body is tired, the room is dark, and your mind is still going over the conversation, the email, the thing you should have said. The harder you try to switch off, the louder it gets. Press play and let someone else do the thinking for you. A slow, steady voice guides you through gentle breathing, then a full body scan that releases your jaw, your shoulders, your hands, your ... Read more

    $4.99 USD or Free with Kobo Plus