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The CBT Workbook for Mental Health

Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being

by Simon Rego PsyD, Sarah Fader ...

Live more positively with simple exercises based in cognitive behavioral therapyNot every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can't take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert ... Read more

$11.59 USD

Live more positively with simple exercises based in cognitive behavioral therapyNot every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can't take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert
... Read more
The 10-Step Depression Relief Workbook

A Cognitive Behavioral Therapy Approach

by Simon Rego PsyD, Sarah Fader ...

Defeat depression in 10-steps with CBT-focused exercises from the Depression Relief Workbook.CBT therapy is an effective, evidence-based method to take control of your depression. In the Depression Relief Workbook, Dr. Simon Rego, a professor and expert in CBT therapy with over 20 years of experience treating depression, teams up with mental health advocate and CEO of Stigma Fighters, Sarah Fader, ... Read more

$8.09 USD

Defeat depression in 10-steps with CBT-focused exercises from the Depression Relief Workbook.CBT therapy is an effective, evidence-based method to take control of your depression. In the Depression Relief Workbook, Dr. Simon Rego, a professor and expert in CBT therapy with over 20 years of experience treating depression, teams up with mental health advocate and CEO of Stigma Fighters, Sarah Fader,
... Read more
The Cognitive Behavioral Therapy Workbook for Leaders

How Improving Your Mental Health Is Essential to Avoiding Burnout and Leading More Effectively

by Julian Barling, PhD, Simon A. Rego, PsyD, Tim Coolican ...

“Essential tools for all leaders to balance between a high-performance and high-care culture.”—Calvin McDonald, CEO of Lululemon Athletica Inc.A powerful, first-of-its-kind, evidence-based guide to help you manage stress, show up as your best self, and lead more effectively—even under intense pressure.Leaders are expected to be strong, dynamic, intelligent, and level-headed. As a leader, you may ... Read more

$14.99 USD

Also available as: Audiobook

“Essential tools for all leaders to balance between a high-performance and high-care culture.”—Calvin McDonald, CEO of Lululemon Athletica Inc.A powerful, first-of-its-kind, evidence-based guide to help you manage stress, show up as your best self, and lead more effectively—even under intense pressure.Leaders are expected to be strong, dynamic, intelligent, and level-headed. As a leader, you may
... Read more

Also available as: Audiobook
Freedom from Health Anxiety

Understand and Overcome Obsessive Worry about Your Health or Someone Else's and Find Peace of Mind

by Karen Lynn Cassiday, PhD ...

Discover essential skills to liberate yourself from persistent anxiety about your health.Are you constantly worrying about your health, or the health of a loved one? Do you frequently check yourself for lumps, bumps, tingling, or pain? Do you find yourself endlessly looking up symptoms on the internet? Perhaps you find yourself asking others for reassurance or validation that you’re okay, ... Read more

$13.19 USD

Also available as: Audiobook

Discover essential skills to liberate yourself from persistent anxiety about your health.Are you constantly worrying about your health, or the health of a loved one? Do you frequently check yourself for lumps, bumps, tingling, or pain? Do you find yourself endlessly looking up symptoms on the internet? Perhaps you find yourself asking others for reassurance or validation that you’re okay,
... Read more

Also available as: Audiobook
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The Cognitive Behavioral Therapy Workbook for Leaders

How Improving Your Mental Health Is Essential to Avoiding Burnout and Leading More Effectively

by Julian Barling, PhD, Simon A. Rego, PsyD, Tim Coolican ...

Narrated by Walter Dixon ...

Unabridged

5 hours 13 min

Leaders are expected to be strong, dynamic, intelligent, and level-headed. As a leader, you may feel compelled to embody a "superhuman" standard or make personal sacrifices in order to get a project done well and on time. You might ignore the warning signs of mental health issues such as sleeplessness and fatigue. And, to make matters worse, you may rely on unhealthy behaviors such as consuming ... Read more

$18.99 USD or Free with Kobo Plus

Also available as: eBook

Leaders are expected to be strong, dynamic, intelligent, and level-headed. As a leader, you may feel compelled to embody a "superhuman" standard or make personal sacrifices in order to get a project done well and on time. You might ignore the warning signs of mental health issues such as sleeplessness and fatigue. And, to make matters worse, you may rely on unhealthy behaviors such as consuming
... Read more

Also available as: eBook
Audiobook

Audiobook

Freedom from Health Anxiety

Understand and Overcome Obsessive Worry about Your Health or Someone Else's and Find Peace of Mind

by Karen Lynn Cassiday, PhD ...

Narrated by Susan Ericksen ...

Unabridged

7 hours 31 min

Are you constantly worrying about your health, or the health of a loved one? Do you frequently check yourself for lumps, bumps, tingling, or pain? Do you find yourself endlessly looking up symptoms on the internet? Perhaps you find yourself asking others for reassurance or validation that you’re okay, obsessing over health scares in the media, or monitoring your blood pressure on an hourly basis? ... Read more

$20.99 USD or Free with Kobo Plus

Also available as: eBook

Are you constantly worrying about your health, or the health of a loved one? Do you frequently check yourself for lumps, bumps, tingling, or pain? Do you find yourself endlessly looking up symptoms on the internet? Perhaps you find yourself asking others for reassurance or validation that you’re okay, obsessing over health scares in the media, or monitoring your blood pressure on an hourly basis?
... Read more

Also available as: eBook

Audiobook

Audiobook

Burnout

The Secret to Unlocking the Stress Cycle

by Emily Nagoski PhD, Amelia Nagoski DMA ...

Narrated by Emily Nagoski PhD, Amelia Nagoski DMA ...

Unabridged

7 hours 1 min

NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead“A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—BustleThis groundbreaking book explains why women experience burnout ... Read more

$20.00 USD

Also available as: eBook

NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead“A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—BustleThis groundbreaking book explains why women experience burnout
... Read more

Also available as: eBook
Audiobook

Audiobook

Unfu*k Yourself

Get Out of Your Head and into Your Life

by Gary John Bishop ...

Narrated by Gary John Bishop ...

Series Audiobook 1 - Unfu*k Yourself series
Unabridged

3 hours 24 min

Instant New York Times bestseller. Over two million copies sold!CHANGE YOUR MINDSET, CHANGE YOUR ACTIONS, CHANGE YOUR FU*KING LIFE — A BS-free guide to building better habits, boosting resilience, breaking free from self-doubt, and becoming the fiercest version of yourselfA refreshing, no-nonsense, self-empowerment guide that offers an honest, crystal clear, tough-love approach to help you stop ... Read more

$17.99 USD

Also available as: eBook

Instant New York Times bestseller. Over two million copies sold!CHANGE YOUR MINDSET, CHANGE YOUR ACTIONS, CHANGE YOUR FU*KING LIFE — A BS-free guide to building better habits, boosting resilience, breaking free from self-doubt, and becoming the fiercest version of yourselfA refreshing, no-nonsense, self-empowerment guide that offers an honest, crystal clear, tough-love approach to help you stop
... Read more

Also available as: eBook
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Audiobook

The Last Mrs. Parrish

A Novel

by Liv Constantine ...

Narrated by Meghan Wolf, Suzanne Elise Freeman ...

Unabridged

12 hours

A REESE WITHERSPOON HELLO SUNSHINE BOOK CLUB PICK • NATIONAL BESTSELLER • MORE THAN ONE MILLION COPIES SOLD!“Will keep you up. In a ‘can’t put it down’ way. It’s ‘The Talented Mr. Ripley’ with XX chromosomes.” —The SkimmRead The Last Mrs. Parrish before you pick up the new, instant New York Times bestseller, The Next Mrs. Parrish!A mesmeri... ... Read more

$28.99 USD

Also available as: eBook

A REESE WITHERSPOON HELLO SUNSHINE BOOK CLUB PICK • NATIONAL BESTSELLER • MORE THAN ONE MILLION COPIES SOLD!“Will keep you up. In a ‘can’t put it down’ way. It’s ‘The Talented Mr. Ripley’ with XX chromosomes.” —The SkimmRead The Last Mrs. Parrish before you pick up the new, instant New York Times bestseller, The Next Mrs. Parrish!A mesmeri...
... Read more

Also available as: eBook
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Audiobook

It Starts with Us

A Novel

by Colleen Hoover ...

Narrated by Colin Donnell, Olivia Song ...

Unabridged

8 hours 51 min

From the #1 New York Times bestselling author of Reminders of Him comes a riveting sequel to the “glorious and touching” (USA TODAY) that picks up where It Ends with Us concluded and shares what happens next for Lily and Atlas.Lily and her ex-husband, Ryle, have just settled into a civil coparenting rhythm when she suddenly bumps into her first love, Atlas, again. After nearly two years separated, ... Read more

$24.99 USD

Also available as: eBook

From the #1 New York Times bestselling author of Reminders of Him comes a riveting sequel to the “glorious and touching” (USA TODAY) that picks up where It Ends with Us concluded and shares what happens next for Lily and Atlas.Lily and her ex-husband, Ryle, have just settled into a civil coparenting rhythm when she suddenly bumps into her first love, Atlas, again. After nearly two years separated,
... Read more

Also available as: eBook
Audiobook

Audiobook

It Ends with Us

by Colleen Hoover ...

Narrated by Olivia Song ...

Unabridged

11 hours 18 min

From the #1 New York Times bestselling author of Reminders of Him and It Starts with Us, a “brave and heartbreaking novel that digs its claws into you and doesn’t let go, long after you’ve finished it” (Anna Todd, New York Times bestselling author) about a young woman in a new relationship who can’t stop thinking about her first love.Lily hasn’t always had it easy, but that’s never stopped her ... Read more

$26.99 USD

Also available as: eBook

From the #1 New York Times bestselling author of Reminders of Him and It Starts with Us, a “brave and heartbreaking novel that digs its claws into you and doesn’t let go, long after you’ve finished it” (Anna Todd, New York Times bestselling author) about a young woman in a new relationship who can’t stop thinking about her first love.Lily hasn’t always had it easy, but that’s never stopped her
... Read more

Also available as: eBook
Audiobook

Audiobook

Atomic Habits

An Easy & Proven Way to Build Good Habits & Break Bad Ones

by James Clear ...

Narrated by James Clear ...

Unabridged

5 hours 35 min

**The #1 New York Times bestseller.Over 25 million copies sold!Translated into 60+ languages!Tiny Changes, Remarkable Results**No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny ... Read more

$20.00 USD

Also available as: eBook

**The #1 New York Times bestseller.Over 25 million copies sold!Translated into 60+ languages!Tiny Changes, Remarkable Results**No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny
... Read more

Also available as: eBook

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The CBT Workbook for Mental Health

The 10-Step Depression Relief Workbook

The Cognitive Behavioral Therapy Workbook for Leaders

Freedom from Health Anxiety

The Cognitive Behavioral Therapy Workbook for Leaders

Freedom from Health Anxiety

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Burnout

Unfu*k Yourself

The Last Mrs. Parrish

It Starts with Us

It Ends with Us

Atomic Habits

eReaders

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