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“sienna hartwell”

Showing 1 - 12 of 12 results for “sienna hartwell”
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  • The Step-by-Step Secure Attachment Workbook

    by Sienna Hartwell ...
    Struggling with Relationships?Do you ever feel anxious, distant, or stuck in unhealthy relationship patterns—but aren't sure why? Have you struggled with trust, emotional connection, or setting boundaries in love, friendships, or family relationships?If so, your attachment style may be at the root of these challenges—but the good news is, you can transform the way you relat... ... Read more

    Free

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  • Think, Act, and Feel Better with CBT

    Practical Cognitive Behavioral Therapy Tools for Life's Ups and Downs

    by Gianna LaLota LMHC, LPC ...
    Simple, effective CBT skills tailored for common challenges like anxiety, perfectionism, procrastination, insomnia, and moreCognitive behavioral therapy (CBT) is a powerful, evidence-based psychotherapy for managing mental health conditions like anxiety disorders, depression, and ADHD. However, it’s also popular for coping with daily-life issues, like procrastination and insomnia, because its ... Read more

    $13.99 USD

  • AuDHD Women: Navigating Life After Late Discovery

    by Sarah Jones ...
    You're not too sensitive. You're not lazy. You're not broken. You're AuDHD. And you're not alone.AuDHD Women: Navigating Life After Late Discovery is the empowering, validating guide every late-identified woman deserves. This isn't a clinical textbook. It's a warm, practical companion for women who have spent years masking, people-pleasing, pushing through burnout, or wondering why life feels so ... Read more

    $7.99 USD or Free with Kobo Plus

  • The Emotional Intelligence Skills Workbook

    Improve Communication and Build Stronger Relationships

    by Stephanie Catella, PsyD, Matthew McKay, PhD ...
    Don’t let your emotions get in the way of your communication! With this powerful, evidence-based workbook, you’ll have the tools you need to navigate difficult conversations while maintaining your relationships—whether it’s with friends, family, romantic partners, or work colleagues.Have you ever tried to speak up for yourself in a moment of conflict, and your mind suddenly goes blank? Has an ... Read more

    $14.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The CBT Toolkit for retraining your brain

    Strategies & techniques on mental health, trauma focused PTSD, eating disorders, insomnia, anxiety and depression, stress management and relationships

    by Gertrude Swanson ...
    If you're feeling stressed or angry, and a number of psychological issues, you could benefit from learning CBT techniques from this book to uncover the root cause of your problems.This practical, easy-to-understand guide shows you how to change the way you think, and how to take charge of how you think. Based on the model and principles of CBT, this book teaches you how to overcome and prevent ... Read more

    $3.99 USD or Free with Kobo Plus

  • Social Skills for Teens with Anxiety

    Make Friends and Do Stuff without Feeling Weird

    by Emily Davenport MA, ATR-BC, LCAT ...
    Feel more confident in social situations—a friendly guide for teens!If you get anxious meeting new people, speaking up in class, or making small talk, you're not alone. This guide is here to help you understand how anxiety works, and, more importantly, how to let it take a backseat so you can approach social activities with confidence, compassion, and curiosity!Get to know yourself—Explore write ... Read more

    $9.89 USD

  • How to Heal from Emotional Neglect ( Step by step)

    by Senetta Diane ...
    Emotional neglect is a form of trauma that occurs when an individual's emotional needs are consistently unmet by their primary caregiver. With that said, emotional neglect is a ripping of the soul. It is one of the worse forms of neglect, because the person is often present who is neglecting the loved one. There are no words that can make sense to the one that has survived emotional neglect. ... Read more

    $9.99 USD or Free with Kobo Plus

  • Emotional Intelligence & CBT

    Cognitive Behavioral Therapy Techniques for improving Your Relationships and EQ - Overcome Anxiety, Depression, Manipulation, Narcissistic Abuse, and More!

    by Eva Spencer ...
    Series Book 6 - Breaking Free from Narcissistic Abuse and Emotional Manipulation
    IT’S TIME TO LEAVE BEHIND THOSE INTRUSIVE AND NEGATIVE THOUGHTS THAT HOLD YOU BACK FROM ACHIEVING HAPPINESSWe all have our own unique set of thoughts that determine our emotions and sometimes we can’t help but let these emotions control us. Sometimes, a simple thought is all it takes to ruin our mood.But what if we could change those thoughts in order to change our feelings?That's where this book ... Read more

    $1.99 USD or Free with Kobo Plus

  • Rewire Your Brain: A Beginner's Guide to Cognitive Behavioral Therapy CBT - Change Your Thoughts, Change Your Life

    by Steve Achor ...
    Are you tired of feeling stuck in negative thought patterns and behaviors? Do you want to take control of your mind and transform your life? Do you want to achieve more success in all areas of your life?If that sounds like you, then read on.Rewire Your Brain: A Beginner's Guide to Cognitive Behavioral Therapy (CBT) is an accessible and practical guide where you will learn how to use CBT techniques ... Read more

    $3.99 USD

  • DBT Skills Workbook for Teens with Anxiety and Negative Emotions

    Managing Anxiety and Transforming Negative Emotions with Dialectical Behavior Therapy (DBT) Skills

    by Klish T. Kinderman ...
    Adolescent life can resemble an exhilarating roller coaster ride, with no way of knowing when the next surprising curve or twist will occurAre you concerned about your teenager's emotional well-being? Are anxiety and negative emotions making their life a constant struggle? If you're looking for a lifeline to help your teen thrive in the face of these challenges, look no further! Our "DBT Skills ... Read more

    $3.99 USD or Free with Kobo Plus

  • Discipline Children: How to Discipline Children Positively and Help Them Develop Self-Control, Resilience and More

    A+ Parenting

    by Joseph R. Parker ...
    Series series A+ Parenting
    Have you wondered if you're making the right decisions when it comes to raising your child?Over the last years, there has been a lot of confusion about the role of boys and girls in our society. It's easy to see why parents are left with lots of unanswered questions when they're raising their children.Using positive discipline methods can significantly help them become responsible and balanced ... Read more

    $3.99 USD or Free with Kobo Plus

  • Escaping the Anxious-Avoidant Trap: A Comprehensive Guide to Transforming Relationship Dynamics and Creating Secure Bonds

    by Caleb Lawson ...
    Are you trapped in an exhausting cycle of pursuit and withdrawal with your partner?If you're constantly seeking closeness only to watch your partner retreat, or if you find yourself pulling away every time your partner tries to get close, you're not alone. Millions of couples struggle with the anxious-avoidant dynamic—one of the most challenging yet common relationship patterns today.This ... Read more

    $1.99 USD or Free with Kobo Plus