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“shona vertue”

Showing 1 - 12 of 12 results for “shona vertue”
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  • The Vertue Method

    A stronger, fitter, healthier you – in 28 days

    by Shona Vertue ...
    'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' - David BeckhamRevolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days!Are you someone who has tried every fitness class out there, but nothing has ever really stuck?Or perhaps you can run a 10k but can barely touch your ... Read more

    $3.99 USD

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  • Yoga for Emotional Balance

    Simple Practices to Help Relieve Anxiety and Depression

    by Bo Forbes ...
    An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercisesEmotional balance is within your reach—when you cultivate the intelligence of both your body and mind.Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including:• Restorative yoga sequences designed to balance anxiety and lift ... Read more

    $15.99 USD

  • Yoga Lessons

    by Swami Mukerji ...
    Series series Yoga Elements
    Student! Your life is your own. You have only yourself to thank for what you are, have been and will be. Take your present into your own hand. Consciously shape out of it your future. Direct your forces along lines of study and endeavour that have the strongest attraction for you. Such attraction is the indication of need. It is the hand pointing out your Life-purpose. ... Read more

    $2.99 USD or Free with Kobo Plus

    Also available as: Audiobook

    Also available as: Audiobook

  • Itsy Bitsy Yoga

    Poses to Help Your Baby Sleep Longer, Digest Better, and Grow Stronger

    by Helen Garabedian ...
    The ancient practice of yoga will help your baby sleep better, digest easier, be happier, and stay healthier. Start today.If you've been searching for an excellent way to bond with your baby and improve his or her health, Itsy Bitsy Yoga is the solution you've been looking for. Helen Garabedian, a certified instructor in yoga and infant massage, has developed over seventy yoga postures and thirty ... Read more

    $14.99 USD

  • Structural Yoga Therapy

    Adapting to the Individual

    by Mukunda Stiles ...
    Once you have learned the basics of yoga, where do you go? This book has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Stiles provides a comprehensive overview of the spiritual philosophy of yoga and its many branches, and discusses everything that a beginning student needs to consider when choosing a practice, including how to find ... Read more

    $53.99 USD

  • The Radiance Sutras

    112 Gateways to the Yoga of Wonder and Delight

    by Lorin Roche, PhD ...
    The gateways to wonder and delight are flung open wide for all to enter. At once a beautiful love song and an encyclopedia of yogic techniques, the cherished text known as the Vijnana Bhairava Tantra shimmers with new effulgence in Lorin Roche's The Radiance Sutras. Lorin brings us his unique perspective on each of 112 Sanskrit teachings, along with his one-of-a-kind guidance in how to meditate ... Read more

    $12.99 USD or Free with Kobo Plus

  • The Hatha Yoga Pradipika (Translated)

    by Svatmarama, Brian Dana Akers ...
    This affordable, definitive edition of the Hatha Yoga Pradipika contains the original Sanskrit, a new English translation, and full-page photographs of all the asanas. The chakras, kundalini, mudras, shakti, nadis, bandhas, and many other topics are explained. This is the first edition of the classic manual on Hatha Yoga to meet high academic, literary, and production standards. It's for people ... Read more

    $9.99 USD or Free with Kobo Plus

  • Tibetan Yoga of Movement

    The Art and Practice of Yantra Yoga

    by Chogyal Namkhai Norbu, Fabio Andrico ...
    Tibetan Yoga of Movementintroduces the method of Yantra Yoga, a traditional Tibetan form that is one of the oldest recorded systems of yoga in the world. Derived from an eighth-century Tibetan Buddhist text, Yantra Yoga includes many positions similar to those of Hatha Yoga in form, but different in the dynamics of the way in which they are practiced, especially in the coordination of movement and ... Read more

    $14.99 USD

  • Yoga for Beginners: Your Definitive Guide with Poses for Weight Loss, Stress Relief and Body Toning

    by Sophia Langley ...
    Learn The Fundamentals Of Yoga With Over 40 Yoga Poses Detailed With Illustrations to Achieve Strength, Stress Reduction and Weight LossYoga is more than just a form of exercise. It's an art form that has endured for thousands of years and predates almost every other form of popular exercise. Ironically, in today's age of modern technological marvels, this ancient form of exercise is probably more ... Read more

    $2.99 USD or Free with Kobo Plus

  • Mindful Yoga, Mindful Life

    A Guide for Everyday Practice

    by Charlotte Bell ...
    A longtime yoga teacher and Buddhist meditation practitioner, Charlotte Bell describes in passionate detail how she applied the eightfold path of the Yoga Sutras and the Buddha’s heed for mindfulness to her hectic Western life—with practicality and precision, grace and guts.Her insights honor these timeless teachings while staying relevant to contemporary life. She recounts personal stories that ... Read more

    $11.99 USD

  • Arthritis

    by Dr James Scala ...
    Arthritis -the successful plan for a pain-free life. Users of this diet book speak so much more eloquently than we can. Heres what they say. For me, your book has changed arthritis from a random curse to a rational condition with predictable characteristics which can be avoided. I want to thank you personally for the difference your book made to my life. Dr. Scala, I am so happy. I feel like ... Read more

    $9.29 USD

  • Straighter, Stronger, Leaner, Longer

    A Head-to-Toe Strengthening, Stretching, and Pain-RelievingProgram

    by Renee Daniels, Janice Billingsley ...
    Stop aches and pains with this effective new therapeutic exercise plan.Who doesn't suffer from chronic aches and pains in the neck, back, shoulders, knees, or elsewhere? In Straighter, Stronger, Leaner, Longer, medical exercise specialist and personal trainer Renie Daniels presents her fullbody strengthening and alignment program for rehabilitating injuries and strengthening and toning bodies. She ... Read more

    $14.99 USD