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The Wisdom of Anxiety

How Worry and Intrusive Thoughts Are Gifts to Help You Heal

by Sheryl Lisa Finn, MA, Sheryl Paul ...

A counselor in the depth psychology tradition shows readers there's nothing to fear from anxiety“The Wisdom of Anxiety serves as a well-lit pathway to the truth of who we are and to how to navigate life when paralyzed by anxiety, depression, overwhelm, and a sense of hopelessness.” —Alanis Morissette, singer-songwriterWork anxiety. Relationship anxiety. Social anxiety. World anxiety. Money anxiety ... Read more

$11.99 USD

Also available as: Audiobook

A counselor in the depth psychology tradition shows readers there's nothing to fear from anxiety“The Wisdom of Anxiety serves as a well-lit pathway to the truth of who we are and to how to navigate life when paralyzed by anxiety, depression, overwhelm, and a sense of hopelessness.” —Alanis Morissette, singer-songwriterWork anxiety. Relationship anxiety. Social anxiety. World anxiety. Money anxiety
... Read more

Also available as: Audiobook
The Healing Anxiety Workbook

A Guide to Calm Worry and Intrusive Thoughts at the Root

by Sheryl Lisa Finn, MA, Sheryl Paul ...

Series series Sounds True Inner Workbooks
Find relief from worry, fear, perfectionism, and intrusive thoughts through working with your mind, body, and spirit.“An exceptional guide for anyone struggling with anxiety. This workbook doesn’t just offer symptom relief—it encourages deep, transformative growth.” —Barry McDonagh, author of DAREAnxiety doesn’t just live in your head―it impacts your whole system. To find long-lasting relief, we ... Read more

$12.99 USD

Find relief from worry, fear, perfectionism, and intrusive thoughts through working with your mind, body, and spirit.“An exceptional guide for anyone struggling with anxiety. This workbook doesn’t just offer symptom relief—it encourages deep, transformative growth.” —Barry McDonagh, author of DAREAnxiety doesn’t just live in your head―it impacts your whole system. To find long-lasting relief, we
... Read more
The Wisdom of Anxiety

How worry and intrusive thoughts are gifts to help you heal

by Sheryl Paul ...

Angst als Aufbruch„Dieses Buch zeigt uns, wer wir wirklich sind. Es ist wie ein gut ausgeleuchteter Pfad, dem wir folgen können, wenn uns Ängste, Depressionen, Überforderung und Hoffnungslosigkeit lähmen.“ – Alanis MorissetteKeine Angst vor der Angst! Ängste gelten als das Leiden unserer Zeit. Sie lähmen uns, halten uns zurück und können sich negativ auf unsre Beziehungen auswirken. Doch verbergen ... Read more

$18.99 USD

Also available as: Audiobook

Angst als Aufbruch„Dieses Buch zeigt uns, wer wir wirklich sind. Es ist wie ein gut ausgeleuchteter Pfad, dem wir folgen können, wenn uns Ängste, Depressionen, Überforderung und Hoffnungslosigkeit lähmen.“ – Alanis MorissetteKeine Angst vor der Angst! Ängste gelten als das Leiden unserer Zeit. Sie lähmen uns, halten uns zurück und können sich negativ auf unsre Beziehungen auswirken. Doch verbergen
... Read more

Also available as: Audiobook
Audiobook

Audiobook

The Wisdom of Anxiety

How Worry and Intrusive Thoughts Are Gifts to Help You Heal

by Sheryl Paul ...

Narrated by Leslie Howard ...

Unabridged

8 hours 19 min

Work anxiety. Relationship anxiety. Social anxiety. World anxiety. Money anxiety. Health anxiety.How does reading those words make you feel?All too often, when we experience the things that give us anxiety, our first instinct is to try to run away or numb out from feeling them. But what if the unpleasant feelings you want to turn away from are actually vital sources of information about your well ... Read more

$20.99 USD or Free with Kobo Plus

Also available as: eBooks

Work anxiety. Relationship anxiety. Social anxiety. World anxiety. Money anxiety. Health anxiety.How does reading those words make you feel?All too often, when we experience the things that give us anxiety, our first instinct is to try to run away or numb out from feeling them. But what if the unpleasant feelings you want to turn away from are actually vital sources of information about your well
... Read more

Also available as: eBooks
Artificial Intelligence All-in-One For Dummies

by Chris Minnick, John Paul Mueller, Luca Massaron, Stephanie Diamond, Pam Baker, Daniel Stanton, Shiv Singh, Paul Mladjenovic, Sheryl Lindsell-Roberts, Jeffrey Allan ...

A comprehensive roadmap to using AI in your career and in your lifeArtificial intelligence is everywhere. Major software organizations like Microsoft, Google, and Apple have built AI directly into products and invited the world to become part of the AI revolution. And it's impossible to use these tools to their fullest potential without understanding the basics of what AI is and what it can do ... Read more

$30.00 USD

Also available as: Audiobook

A comprehensive roadmap to using AI in your career and in your lifeArtificial intelligence is everywhere. Major software organizations like Microsoft, Google, and Apple have built AI directly into products and invited the world to become part of the AI revolution. And it's impossible to use these tools to their fullest potential without understanding the basics of what AI is and what it can do
... Read more

Also available as: Audiobook
Audiobook

Audiobook

Breasts: The Owner's Manual

Every Woman's Guide to Reducing Cancer Risk, Making Treatment Choices, and Optimizing Outcomes

by Kristi Funk ...

Narrated by Jaimee Paul ...

Unabridged

12 hours 12 min

A national bestseller! Breast cancer surgeon Dr. Kristi Funk offers a comprehensive and encouraging approach to breast care and breast cancer. Empower yourself with facts and strategies to understand your breasts, reduce your cancer risk, and open your eyes to interventions and treatments.Most women don’t want to hear about breast cancer unless they have it and need to make some decisions, but ... Read more

$29.99 USD

Also available as: eBook

A national bestseller! Breast cancer surgeon Dr. Kristi Funk offers a comprehensive and encouraging approach to breast care and breast cancer. Empower yourself with facts and strategies to understand your breasts, reduce your cancer risk, and open your eyes to interventions and treatments.Most women don’t want to hear about breast cancer unless they have it and need to make some decisions, but
... Read more

Also available as: eBook
Audiobook

Audiobook

WEconomy

You Can Find Meaning, Make A Living, and Change the World

by Craig Kielburger, Marc Kielburger, Holly Branson ...

Narrated by Esther Wane, Paul Woodson ...

Unabridged

9 hours 39 min

Do you crave more meaning in your job? This book is your roadmap. Are you seeking to inspire employees? CEOs are discovering that purpose is the key to increasing productivity and retaining top performers. If you're in sales, unleash the power of purpose to inspire customers to be passionate brand ambassadors. If you are an aspiring social entrepreneur, learn how to massively scale your mission ... Read more

Was $25.99 USD Now $20.99 USD or Free with Kobo Plus

Do you crave more meaning in your job? This book is your roadmap. Are you seeking to inspire employees? CEOs are discovering that purpose is the key to increasing productivity and retaining top performers. If you're in sales, unleash the power of purpose to inspire customers to be passionate brand ambassadors. If you are an aspiring social entrepreneur, learn how to massively scale your mission
... Read more

Audiobook

Audiobook

Invisible Loss

Recognizing and Healing the Unacknowledged Heartbreak of Everyday Grief

by Christina Rasmussen ...

Narrated by Christina Rasmussen ...

Unabridged

7 hours 35 min

From an acclaimed grief educator and the author of Second Firsts and Where Did You Go? comes a road map to recognize and heal the unspoken, often misunderstood experience of everyday loss, so you can finally reenter and live your life in full.“Compared to most, my problems are small. I should be happy with what I’ve got.” Our inner judge often tells us grief is “allowed” for big losses, but that ... Read more

$22.99 USD

Also available as: eBook

From an acclaimed grief educator and the author of Second Firsts and Where Did You Go? comes a road map to recognize and heal the unspoken, often misunderstood experience of everyday loss, so you can finally reenter and live your life in full.“Compared to most, my problems are small. I should be happy with what I’ve got.” Our inner judge often tells us grief is “allowed” for big losses, but that
... Read more

Also available as: eBook
Audiobook

Audiobook

Happy Habits

A Happier, Healthier Life One Minute at a Time

by Tal Ben-Shahar ...

Narrated by Adam Verner ...

Unabridged

3 hours 15 min

In Happy Habits, happiness expert Tal Ben-Shahar provides accessible and easy-to-implement tools, and an easy-to-follow three step process, that can help you realize your goals, aspirations, and dreams.He starts with simple intervention techniques to reset your mood in as little time as possible—what he calls Happiness Boosters in the form of MVIs—Minimum Viable Interventions, which include taking ... Read more

$13.99 USD or Free with Kobo Plus

Also available as: eBook

In Happy Habits, happiness expert Tal Ben-Shahar provides accessible and easy-to-implement tools, and an easy-to-follow three step process, that can help you realize your goals, aspirations, and dreams.He starts with simple intervention techniques to reset your mood in as little time as possible—what he calls Happiness Boosters in the form of MVIs—Minimum Viable Interventions, which include taking
... Read more

Also available as: eBook
Audiobook

Audiobook

Embracing Shame

How to Stop Resisting Shame and Turn It into a Powerful Ally

by Bret Lyon, PhD, SEP, Sheila Rubin, MA, LMFT, RDT/BCT ...

Narrated by Carla Emmons ...

Unabridged

7 hours 9 min

Discover a proven pathway for transforming shame from a self-punishing emotion into a powerful ally for your health and happiness.Why do we feel shame? Given how painful and destructive shame can be, it’s easy to see this emotion as an inner demon that turns our own mind against us. Yet shame is a universal emotion—and it serves an important purpose. “While toxic shame can keep us stuck in a self ... Read more

$22.99 USD

Also available as: eBook

Discover a proven pathway for transforming shame from a self-punishing emotion into a powerful ally for your health and happiness.Why do we feel shame? Given how painful and destructive shame can be, it’s easy to see this emotion as an inner demon that turns our own mind against us. Yet shame is a universal emotion—and it serves an important purpose. “While toxic shame can keep us stuck in a self
... Read more

Also available as: eBook
Happy Habits

A Happier, Healthier Life One Minute at a Time

by Tal Ben-Shahar ...

Cultivate lasting change with simple habits, from New York Times bestselling author Tal Ben-Shahar.Do you struggle to make real change because you’re starting too big without building a foundation first—get a new job, lose twenty pounds, learn a new language? Maybe the tools at your disposal seem inadequate, the prospect of change overwhelms you, and you feel stuck.In Happy Habits, happiness ... Read more

$14.99 USD

Also available as: Audiobook

Cultivate lasting change with simple habits, from New York Times bestselling author Tal Ben-Shahar.Do you struggle to make real change because you’re starting too big without building a foundation first—get a new job, lose twenty pounds, learn a new language? Maybe the tools at your disposal seem inadequate, the prospect of change overwhelms you, and you feel stuck.In Happy Habits, happiness
... Read more

Also available as: Audiobook
Audiobook

Audiobook

Thriving as an Empath

365 Days of Self-Care for Sensitive People

by Judith Orloff ...

Narrated by Angela Juarez ...

Unabridged

10 hours 53 min

An unabridged audio of Dr. Judith Orloff’s guide for 365 days of self-care meditations, reflections, and journaling suggestions as daily inoculations against stress and overwhelmEmpaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their own well-being—and end up absorbing the ... Read more

$20.99 USD

Also available as: eBook

An unabridged audio of Dr. Judith Orloff’s guide for 365 days of self-care meditations, reflections, and journaling suggestions as daily inoculations against stress and overwhelmEmpaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their own well-being—and end up absorbing the
... Read more

Also available as: eBook

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The Wisdom of Anxiety

The Healing Anxiety Workbook

The Wisdom of Anxiety

The Wisdom of Anxiety

Artificial Intelligence All-in-One For Dummies

Breasts: The Owner's Manual

WEconomy

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Invisible Loss

Happy Habits

Embracing Shame

Happy Habits

Thriving as an Empath

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