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Best Practices for a Healthy Heart

How to Stop Heart Disease Before or After It Starts

by Sarah Samaan ...

A cardiologist offers seven simple steps to reduce the risk of heart attack, dementia, stroke, and other ailments.It's all too easy to neglect our cardiovascular health until it's too late. But even if you already have a cardiac diagnosis, high cholesterol, high blood pressure, or a family history of heart disease, there are things you can do to improve your odds for a long, happy life. Board ... Read more

$11.59 USD or Free with Kobo Plus

A cardiologist offers seven simple steps to reduce the risk of heart attack, dementia, stroke, and other ailments.It's all too easy to neglect our cardiovascular health until it's too late. But even if you already have a cardiac diagnosis, high cholesterol, high blood pressure, or a family history of heart disease, there are things you can do to improve your odds for a long, happy life. Board
... Read more
DASH Diet For Dummies

by Sarah Samaan, Rosanne Rust, Cindy Kleckner ...

Transform your health with the proven eating plan that doctors recommend most for heart wellnessIn DASH Diet For Dummies, 3rd Edition, cardiologist Sarah Samaan, registered dietitian Rosanne Rust, and culinary registered dietitian nutritionist Cynthia Kleckner explain how to lower your blood pressure and improve your cardiovascular health with common-sense dietary and lifestyle changes. The ... Read more

$15.00 USD

Transform your health with the proven eating plan that doctors recommend most for heart wellnessIn DASH Diet For Dummies, 3rd Edition, cardiologist Sarah Samaan, registered dietitian Rosanne Rust, and culinary registered dietitian nutritionist Cynthia Kleckner explain how to lower your blood pressure and improve your cardiovascular health with common-sense dietary and lifestyle changes. The
... Read more
New Military Strategies in the Gulf

The Mirage of Autonomy in Saudi Arabia, the UAE and Qatar

by Jean-Loup Samaan ...

In the last decade, rulers in Gulf regimes have aspired to greater strategic autonomy and distance from the West. Coined the "Gulf moment" by local commentators, this regional trend reflects a redistribution of power in the Arab world. This is the first book to examine the military dimensions of these shifts. Gulf military strategy has prioritised the improvement of local armed forces and the ... Read more

$29.19 USD

In the last decade, rulers in Gulf regimes have aspired to greater strategic autonomy and distance from the West. Coined the "Gulf moment" by local commentators, this regional trend reflects a redistribution of power in the Arab world. This is the first book to examine the military dimensions of these shifts. Gulf military strategy has prioritised the improvement of local armed forces and the
... Read more
The Heart Healthy Cookbook for Two

125 Perfectly Portioned Low Sodium, Low Fat Recipes

by Jennifer Koslo ...

Heart-healthy, perfectly-portioned meals for two — it's a snap with this cookbook.When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two.Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are ... Read more

$12.99 USD or Free with Kobo Plus

Heart-healthy, perfectly-portioned meals for two — it's a snap with this cookbook.When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two.Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are
... Read more
Iron Dome

A History of Israel's Military Strategy

by Jean-Loup Samaan ...

IRON DOME tells the remarkable story of how a single military system, designed to protect againstrockets, reshaped Israel's politics and strategy. Conceived against the resistance from many, anddeveloped at extraordinary speed, Iron Dome eventually became one of the most iconicsymbols of modern warfare.Drawing on extensive fieldwork and interviews with Israeli and American decision-makers, Jean ... Read more

$25.69 USD

IRON DOME tells the remarkable story of how a single military system, designed to protect againstrockets, reshaped Israel's politics and strategy. Conceived against the resistance from many, anddeveloped at extraordinary speed, Iron Dome eventually became one of the most iconicsymbols of modern warfare.Drawing on extensive fieldwork and interviews with Israeli and American decision-makers, Jean
... Read more
Exports to Jobs

Boosting the Gains from Trade in South Asia

by Erhan Artuc, Gladys Lopez-Acevedo, Raymond Robertson, Samaan ...

Series series South Asia Development Forum
South Asia has grown rapidly with significant reductions in poverty, but it has not been able to match the fast-growing working age population, leading to lingering concerns about jobless growth and poor job quality. Could export growth in South Asia result in better labor market outcomes? The answer is yes, according to our study, which rigorously estimates—using a new methodology—the potential ... Read more

$28.79 USD

South Asia has grown rapidly with significant reductions in poverty, but it has not been able to match the fast-growing working age population, leading to lingering concerns about jobless growth and poor job quality. Could export growth in South Asia result in better labor market outcomes? The answer is yes, according to our study, which rigorously estimates—using a new methodology—the potential
... Read more
Audiobook

Audiobook

SECRET POWERS

by Senora Samaan ...

Narrated by Abigail Jacobs ...

Unabridged

6 hours 34 min

Do you know that you are full of powers? Yes, you have secret powers. Secret powers to create the life you want, to achieve lasting happiness and success, to enjoy physical and mental health, to have wonderful relationships, to turn your dreams into reality, and to transform your world. Why? With the most famous equation of all time, E=mc^2, genius Albert Einstein proved that everything is energy. ... Read more

$9.99 USD or Free with Kobo Plus

Do you know that you are full of powers? Yes, you have secret powers. Secret powers to create the life you want, to achieve lasting happiness and success, to enjoy physical and mental health, to have wonderful relationships, to turn your dreams into reality, and to transform your world. Why? With the most famous equation of all time, E=mc^2, genius Albert Einstein proved that everything is energy.
... Read more
The RAND Corporation (1989-2009)

The Reconfiguration of Strategic Studies in the United States

by J. Samaan ...

Series series Political Science and International Studies (R0)
Based on a case study of the RAND Corporation, this shows how the uncertainties of US defense policies since the fall of the USSR can be understood and illustrated through an analysis of the evolution of the think tank community, and more particularly through a sociological study of the so-called defense intellectuals such as the RAND Corporation. ... Read more

$49.49 USD

Based on a case study of the RAND Corporation, this shows how the uncertainties of US defense policies since the fall of the USSR can be understood and illustrated through an analysis of the evolution of the think tank community, and more particularly through a sociological study of the so-called defense intellectuals such as the RAND Corporation.
... Read more
Dietary Fiber for the Prevention of Cardiovascular Disease

Fiber's Interaction between Gut Microflora, Sugar Metabolism, Weight Control and Cardiovascular Health

by Rodney A. Samaan ...

Dietary Fiber for the Prevention of Cardiovascular Disease: Fiber's Interaction between Gut Micoflora, Sugar Metabolism, Weight Control and Cardiovascular Health compiles the most up-to-date research discoveries to provide a timely and scientific rationale for the significant impact of a fiber rich diet for the prevention of heart disease. By focusing on the science behind how fiber, both soluble ... Read more

$107.99 USD

Dietary Fiber for the Prevention of Cardiovascular Disease: Fiber's Interaction between Gut Micoflora, Sugar Metabolism, Weight Control and Cardiovascular Health compiles the most up-to-date research discoveries to provide a timely and scientific rationale for the significant impact of a fiber rich diet for the prevention of heart disease. By focusing on the science behind how fiber, both soluble
... Read more
Unmasking Addiction!

Exploring the Depths of Obsessions and Passions: A Holistic Approach to Understanding and Healing!

by Pierre J. Samaan Ph.D. ...

“Unmasking Addiction” delves into the intricate interplay of spirit, soul, and body in addiction, revealing its complex origins and pathways. The book explores six critical areas: the spiritual and behavioral roots of addiction, the characteristics of the addictive personality, the impact of substances on the brain, and comprehensive strategies for recovery and preventing relapse. This insightful ... Read more

$3.99 USD

“Unmasking Addiction” delves into the intricate interplay of spirit, soul, and body in addiction, revealing its complex origins and pathways. The book explores six critical areas: the spiritual and behavioral roots of addiction, the characteristics of the addictive personality, the impact of substances on the brain, and comprehensive strategies for recovery and preventing relapse. This insightful
... Read more
The East Mediterranean Triangle at Crossroads

by Jean-Loup Samaan ...

The alliance system in the Eastern Mediterranean Sea has significantly evolved over the last years. The rift between Israel and Turkey since 2009 led to new strategic developments. In particular, Israeli-Greek ties have grown in earnest. Authorities in Israel and Greece have signed various trade as well as security cooperation agreements. Furthermore, the discovery of natural gas reserves in the ... Read more

$1.99 USD or Free with Kobo Plus

The alliance system in the Eastern Mediterranean Sea has significantly evolved over the last years. The rift between Israel and Turkey since 2009 led to new strategic developments. In particular, Israeli-Greek ties have grown in earnest. Authorities in Israel and Greece have signed various trade as well as security cooperation agreements. Furthermore, the discovery of natural gas reserves in the
... Read more
Audiobook

Audiobook

DASH Diet For Dummies

2nd Edition

by Sarah Samaan, MD, FACC, FACP, FASE, Rosanne Rust, MS, RDN, LDN, Cindy Kleckner, RDN, LD, FAND ...

Narrated by Rachel Perry ...

Unabridged

13 hours 41 min

Get on track to lower your blood pressure in just two weeks!Written in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet For Dummies shows you how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks! Ranked the #1 Best Diet for Healthy Eating as well as #2 Best Diets Overall by ... Read more

$25.99 USD or Free with Kobo Plus

Get on track to lower your blood pressure in just two weeks!Written in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet For Dummies shows you how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks! Ranked the #1 Best Diet for Healthy Eating as well as #2 Best Diets Overall by
... Read more

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Top Series in United States

Political Science and International Studies (R0)

Political Science and International Studies (R0)

Routledge Studies in Middle Eastern Politics

South Asia Development Forum

Whitehall Papers

Political Science and International Studies (R0)

Best Practices for a Healthy Heart

DASH Diet For Dummies

New Military Strategies in the Gulf

The Heart Healthy Cookbook for Two

Iron Dome

Exports to Jobs

SECRET POWERS

The RAND Corporation (1989-2009)

Dietary Fiber for the Prevention of Cardiovascular Disease

Unmasking Addiction!

The East Mediterranean Triangle at Crossroads

DASH Diet For Dummies

eReaders

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Available:

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1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Top Series in United States

Political Science and International Studies (R0)

Political Science and International Studies (R0)

Routledge Studies in Middle Eastern Politics

South Asia Development Forum

Whitehall Papers

Political Science and International Studies (R0)

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