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The Dialectical Behavior Therapy Skills Workbook for Adult ADHD

DBT Exercises to Manage Emotions, Improve Executive Function, and Stay Focused

by Scott E. Spradlin, LPC, Mariah Spradlin, LSCSW ...

Powerful dialectical behavior therapy (DBT) skills to balance intense emotions and improve your life with ADHD.If you have attention-deficit hyperactivity disorder (ADHD), you may also struggle with emotion dysregulation—which can actually lead to worsened ADHD symptoms, such as difficulty with interpersonal relationships, staying focused, and executive functioning issues. In order to treat your ... Read more

$14.99 USD

Also available as: Audiobook

Powerful dialectical behavior therapy (DBT) skills to balance intense emotions and improve your life with ADHD.If you have attention-deficit hyperactivity disorder (ADHD), you may also struggle with emotion dysregulation—which can actually lead to worsened ADHD symptoms, such as difficulty with interpersonal relationships, staying focused, and executive functioning issues. In order to treat your
... Read more

Also available as: Audiobook
The Adult ADHD and Anxiety Workbook

Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life

by J. Russell Ramsay, PhD, ABPP ...

Struggling with adult ADHD and anxiety? You’re not alone—and you don’t have to treat them separately.If you have attention deficit/hyperactivity disorder (ADHD), you may struggle with focus, follow-through, emotional regulation, and rejection sensitivity dysphoria (RSD). Add anxiety—constant worry, tension, or overthinking—and everyday life can feel overwhelming. It’s no surprise that adults with ... Read more

$14.99 USD

Also available as: Audiobook

Struggling with adult ADHD and anxiety? You’re not alone—and you don’t have to treat them separately.If you have attention deficit/hyperactivity disorder (ADHD), you may struggle with focus, follow-through, emotional regulation, and rejection sensitivity dysphoria (RSD). Add anxiety—constant worry, tension, or overthinking—and everyday life can feel overwhelming. It’s no surprise that adults with
... Read more

Also available as: Audiobook
Once I Get Started

The Adult ADHD Program for Turning Your Intentions into Actions

by Russell Ramsay Ph.D. ...

A globally recognized clinical psychologist utilizes the latest research to confront the overlooked, hidden devastations of adult ADHD and reveals his evidence-based, patient-approved program to transform lives.Despite prevailing assumptions, ADHD is still an underdiagnosed condition. Not only is the diagnostic scale subjective, but the hallmarks of ADHD often remain shrouded behind conditions ... Read more

$16.99 USD

Also available as: Audiobook

A globally recognized clinical psychologist utilizes the latest research to confront the overlooked, hidden devastations of adult ADHD and reveals his evidence-based, patient-approved program to transform lives.Despite prevailing assumptions, ADHD is still an underdiagnosed condition. Not only is the diagnostic scale subjective, but the hallmarks of ADHD often remain shrouded behind conditions
... Read more

Also available as: Audiobook
Audiobook

Dialectical Behavior Therapy Skills Workbook for Adult ADHD

DBT Exercises to Manage Emotions, Improve Executive Function, and Stay Focused

by Scott E. Spradlin, LPC, Mariah Spradlin, LCSW ...

Narrated by Kendra Scarlavai ...

Unabridged

7 hours 4 min

Powerful dialectical behavior therapy (DBT) skills to balance intense emotions and improve your life with ADHD.If you have attention-deficit hyperactivity disorder (ADHD), you may also struggle with emotion dysregulation—which can actually lead to worsened ADHD symptoms, such as difficulty with interpersonal relationships, staying focused, and executive functioning issues. In order to treat your ... Read more

$19.99 USD

Also available as: eBook

Powerful dialectical behavior therapy (DBT) skills to balance intense emotions and improve your life with ADHD.If you have attention-deficit hyperactivity disorder (ADHD), you may also struggle with emotion dysregulation—which can actually lead to worsened ADHD symptoms, such as difficulty with interpersonal relationships, staying focused, and executive functioning issues. In order to treat your
... Read more

Also available as: eBook
Audiobook

Once I Get Started

The Adult ADHD Program for Turning Your Intentions into Actions

by Russell Ramsay Ph.D. ...

Narrated by Sean Patrick Hopkins ...

Unabridged

9 hours 16 min

A globally recognized clinical psychologist utilizes the latest research to confront the overlooked, hidden devastations of adult ADHD and reveals his evidence-based, patient-approved program to transform lives.Despite prevailing assumptions, ADHD is still an underdiagnosed condition. Not only is the diagnostic scale subjective, but the hallmarks of ADHD often remain shrouded behind conditions ... Read more

$22.00 USD

Also available as: eBook

A globally recognized clinical psychologist utilizes the latest research to confront the overlooked, hidden devastations of adult ADHD and reveals his evidence-based, patient-approved program to transform lives.Despite prevailing assumptions, ADHD is still an underdiagnosed condition. Not only is the diagnostic scale subjective, but the hallmarks of ADHD often remain shrouded behind conditions
... Read more

Also available as: eBook
Audiobook

The Adult ADHD and Anxiety Workbook

Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life

by J. Russell Ramsay, PhD ...

Narrated by Daniel Henning ...

Unabridged

5 hours 38 min

If you have attention deficit/hyperactivity disorder (ADHD), you may have trouble staying focused, struggle with interpersonal relationships and rejection sensitivity dysphoria (RSD), and you may have gone through your life feeling like something was "wrong" with you. Is it any wonder, then, that people with ADHD are twice as likely to also suffer from anxiety?What you need is a unified approach ... Read more

$12.99 USD

Also available as: eBook

If you have attention deficit/hyperactivity disorder (ADHD), you may have trouble staying focused, struggle with interpersonal relationships and rejection sensitivity dysphoria (RSD), and you may have gone through your life feeling like something was "wrong" with you. Is it any wonder, then, that people with ADHD are twice as likely to also suffer from anxiety?What you need is a unified approach
... Read more

Also available as: eBook

Audiobook

The Neurodivergence Skills Workbook for Autism and ADHD

Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate

by Jennifer Kemp, Mpsych, Monique Mitchelson, Mpsych ...

Narrated by April Doty ...

Unabridged

7 hours 29 min

As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you're living in a world that wasn't designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and ... Read more

$20.99 USD or Free with Kobo Plus

Also available as: eBook

As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you're living in a world that wasn't designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and
... Read more

Also available as: eBook
The Catastrophic Worrier

Why You Worry and How to Stop

by Graham Davey, PhD ...

Do you turn all your molehills into insurmountable mountains? This accessible and engaging book will guide you along the path to stop catastrophizing so that you can reclaim control, achieve your goals, and live a happier life.Is your worrying keeping you up all night, eroding your self-confidence, paralyzing your ability to make decisions, and harming your physical health? Excessive worrying is a ... Read more

$11.99 USD

Also available as: Audiobook

Do you turn all your molehills into insurmountable mountains? This accessible and engaging book will guide you along the path to stop catastrophizing so that you can reclaim control, achieve your goals, and live a happier life.Is your worrying keeping you up all night, eroding your self-confidence, paralyzing your ability to make decisions, and harming your physical health? Excessive worrying is a
... Read more

Also available as: Audiobook
How to ADHD

An Insider's Guide to Working with Your Brain (Not Against It)

by Jessica McCabe ...

NEW YORK TIMES BESTSELLER • In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain.“The world of ADHD has been waiting for this book with bated breath for many years. If there’s a fairy godmother of our lot, it’s ... Read more

$13.99 USD

Also available as: Audiobook

NEW YORK TIMES BESTSELLER • In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain.“The world of ADHD has been waiting for this book with bated breath for many years. If there’s a fairy godmother of our lot, it’s
... Read more

Also available as: Audiobook
Mindful Parenting for ADHD

A Guide to Cultivating Calm, Reducing Stress, and Helping Children Thrive

by Mark Bertin, MD ...

Written by a pediatrician and based in proven-effective mindfulness techniques, this book will help you and your child with attention deficit/hyperactivity disorder (ADHD) keep calm, flexible, and in control.If you are a parent of a child with attention deficit/hyperactivity disorder (ADHD), you probably face many unique daily challenges. Kids with ADHD are often inattentive, hyperactive, and ... Read more

$14.99 USD

Also available as: Audiobook

Written by a pediatrician and based in proven-effective mindfulness techniques, this book will help you and your child with attention deficit/hyperactivity disorder (ADHD) keep calm, flexible, and in control.If you are a parent of a child with attention deficit/hyperactivity disorder (ADHD), you probably face many unique daily challenges. Kids with ADHD are often inattentive, hyperactive, and
... Read more

Also available as: Audiobook
The Adult ADHD Tool Kit

Using CBT to Facilitate Coping Inside and Out

by J. Russell Ramsay, Anthony L. Rostain ...

A central source of frustration for most adults with ADHD is that they know what they need to do but they have difficulties turning their intentions into actions. These difficulties also interfere with their ability to use self-help books and to get the most out of psychosocial treatments that provide coping strategies that promise to improve their functioning. Drs. Ramsay and Rostain are experts ... Read more

Was $51.99 USD Now $43.99 USD

Also available as: Audiobook

A central source of frustration for most adults with ADHD is that they know what they need to do but they have difficulties turning their intentions into actions. These difficulties also interfere with their ability to use self-help books and to get the most out of psychosocial treatments that provide coping strategies that promise to improve their functioning. Drs. Ramsay and Rostain are experts
... Read more

Also available as: Audiobook
ADHD 2.0 & Social Anxiety for Adults : The 7-day Revolution. Overcome Attention Deficit Disorder. Social Skills | Self-Discipline | Focus Mastery | Habits. Win Friends & Achieve Goals to Success.

ADHD 2.0 for Adults

by Margaret Hampton ...

Series series ADHD 2.0 for Adults
Executive functioning abilities, such as attention, organisation, stress management, and social skills, are essential for success in many parts of life. Whether you've just been diagnosed with ADHD or have had it your whole life, you know that learning these abilities may be difficult. Thriving with Adult ADHD is possible, and this book provides a toolkit of knowledge, evaluations, and evidence ... Read more

$4.95 USD or Free with Kobo Plus

Executive functioning abilities, such as attention, organisation, stress management, and social skills, are essential for success in many parts of life. Whether you've just been diagnosed with ADHD or have had it your whole life, you know that learning these abilities may be difficult. Thriving with Adult ADHD is possible, and this book provides a toolkit of knowledge, evaluations, and evidence
... Read more

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The Dialectical Behavior Therapy Skills Workbook for Adult ADHD

The Adult ADHD and Anxiety Workbook

Once I Get Started

Dialectical Behavior Therapy Skills Workbook for Adult ADHD

Once I Get Started

The Adult ADHD and Anxiety Workbook

People who read these also enjoyed

The Neurodivergence Skills Workbook for Autism and ADHD

The Catastrophic Worrier

How to ADHD

Mindful Parenting for ADHD

The Adult ADHD Tool Kit

ADHD 2.0 & Social Anxiety for Adults : The 7-day Revolution. Overcome Attention Deficit Disorder. Social Skills | Self-Discipline | Focus Mastery | Habits. Win Friends & Achieve Goals to Success.

eReaders

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Your Shopping Cart is empty

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