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“robert hale donovan”

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  • Keep It Off

    by Robert Hale Donovan ...
    Losing weight is hard. Keeping it off is harder.If you've lost weight before only to watch it slowly creep back, you are far from alone, and it isn't a failure of willpower. After a diet, your body changes in ways that push the weight back on. The good news is that thousands of people do keep weight off for years, and researchers have studied exactly what they do differently.Keep It Off explains ... Read more

    $1.99 USD or Free with Kobo Plus