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“rob hobson”

Showing 1 - 12 of 12 results for “rob hobson”
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  • The Detox Kitchen Bible

    by Rob Hobson, Ms Lily Simpson ...
    Lily Simpson runs The Detox Kitchen, whose boutique delis and specially designed health menus have won thousands of customers – including international celebrities. She and consultant nutritionist Rob Hobson are devoted to their philosophy of great health through great food.Inside this book are 200 of Lily's exquisite recipes – brightly delicious and packed full of flavour thanks to her clever ... Read more

    $20.99 USD

  • Every Bite Counts

    Smaller Portions and Smart Nutrition for Eating with a Low Appetite - A Plan for Anyone Taking GLP-1s, Recovering from Illness, or Feeling Overwhelmed by Food, with 100 Nutrient-Dense Recipes

    by Rob Hobson ...
    A must-have handbook with simple rules and recipes for fueling your body while on GLP-1s or recovering from illnessWhether you’re taking GLP-1 medications like Ozempic or Mounjaro or facing appetite loss due to illness, recovery, hormones, or stress, eating well when your appetite just isn’t there takes a different kind of strategy.Every Bite Counts offers a flexible, practical guide to eating ... Read more

    $13.99 USD

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  • The Healing Slow Cooker

    Lower Stress, Improve Gut Health, Decrease Inflammation

    by Jennifer Iserloh, Alice Gao ...
    "[Iserloh] marries high-octane superfoods (such as mushrooms, ginger, and turmeric) with the comfort of a Crock-Pot, yielding 60 recipes." — Modern FarmerThis collection of sixty set-it and forget-it recipes aims to support a variety of wellness goals for optimal health. From Detox and Calm to Rebuild and Strengthen and more, each chapter's recipes utilize specific ingredients that help lower ... Read more

    $14.39 USD or Free with Kobo Plus

  • The Negative Calorie Diet

    Lose Up to 10 Pounds in 10 Days with 10 All You Can Eat Foods

    by Rocco DiSpirito ...
    "Rocco's whole foods approach to weight loss is smart and satisfying. When you follow his plan, you never feel like you're on a 'diet.'" -Stacy London, New York Times– bestselling author of The Truth About Style and contributor to The ViewIn The Negative Calorie Diet, #1 New York Times–bestselling author, and chef Rocco DiSpirito sha... ... Read more

    $21.99 USD or Free with Kobo Plus

  • Dr. Gott's No Flour, No Sugar(TM) Diet

    by Peter H. Gott, MD ...
    This New York Times bestselling book offers a shame-free, easy weight loss and maintenance solution—no calorie counting, and cheating is allowed!During his forty years of medical practice and in his nationally syndicated medical column, Dr. Peter Gott has been asked constantly by patients and readers for a simple, foolproof way to lose weight. In response, he developed the No Flour, No Sugar Diet, ... Read more

    $10.99 USD

  • The F-Factor Diet

    Discover the Secret to Permanent Weight Loss

    by Tanya Zuckerbrot ...
    Updated with new recipes, tips, and research. Discover the simple secret to permanent weight loss and optimal health—with the power of fiber.Whether you’re a longtime fan of high-fiber eating or you’re discovering the benefits of “fibermaxxing” for the first time, the acclaimed F-Factor Diet is the simple, fiber-rich plan for anyone who wants to improve their health and lose weight for good. F ... Read more

    $13.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Everything Green Smoothies Book

    Includes The Green Go-Getter, Cleansing Cranberry, Pomegranate Preventer, Green Tea Metabolism booster, Cantaloupe Quencher, and hundreds more!

    by Britt Brandon ...
    Series series Everything® Series
    You know that greens are very nutritious, but if you're like millions of Americans, you struggle to eat enough of them on a daily basis. Well now you can drink them! Green smoothies mix veggies with flavorful fruits, and pack a nourishing punch in every glass. This book blends such fortifying greens as spinach, kale, lettuce, and frisée into easy-to-make recipes, including:Refreshing raspberry ... Read more

    $2.99 USD

  • Eat Clean, Stay Lean

    300 Real Foods and Recipes for Lifelong Health and Lasting Weight Loss

    by Editors Of Prevention Magazine ...
    These days, a trip to the grocery store requires a little soul-searching and a lot of label reading: organic, sustainable, local, seasonal, low-carb, low-cal, gluten-free, sugar-free, GMO-free, vegan, vegetarian, raw, and Paleo. When did eating become so fussy? It’s enough to make you throw your hands in the air—and then right inside the fridge for some pie.Eating healthy nowadays really just ... Read more

    $4.99 USD

  • The Everything Guide to the Carb Cycling Diet

    An Effective Diet Plan to Lose Weight and Boost Your Metabolism

    by Matt Dustin ...
    Series series Everything® Series
    A unique food plan to drop the weight and fuel your body!If you've ever struggled to lose weight on traditional low-carb or low-fat diets, you know the frustration that comes with cravings and eventually gaining the weight back. Enter the carb cycling diet! Carb cycling is a unique diet program that alternates high-carb days with low-carb days, helping your body to boost metabolism one day and ... Read more

    $1.99 USD

  • The Everything Guide to Macronutrients

    The Flexible Eating Plan for Losing Fat and Getting Lean

    by Matt Dustin ...
    Series series Everything®
    Learn about the basics of macronutrients—carbohydrates, fats, and protein—how to count them, and how to successfully lose weight in this new guide!Are you trying to diet but still get tempted by a slice of pizza or a juicy burger, knowing you won’t be able to say no? By following a macronutrients plan, you can have your favorite foods without ruining your diet.Carbohydrates, proteins, and fats are ... Read more

    $11.99 USD

  • The Everything Giant Book of Juicing

    Includes Vegetable Super Juice, Mango Pear Punch, Ginger Zinger, Super Immunity Booster, Blueberry Citrus Juice and hundreds more!

    by Teresa Kennedy ...
    Series series Everything® Series
    Juice your way to better health!Millions of Americans don't get the recommended daily amounts of fruits and vegetables in their diets. If you want to try an easy way to drink some of these fruits and vegetables, you'll find all you need in The Everything Giant Book of Juicing. It's packed with 300 recipes for fresh, delicious, and easy juices for nutrition on the run, including:Boost ... Read more

    $3.99 USD

  • Cooking Vegan

    Healthful, Delicious, and Easy

    by Vesanto Melina, Joseph Forest ...
    Internationally renowned vegan dietitian Vesanto Melina and professional chef Joseph Forest combine their expansive knowledge and experience in this tour de force of nutrition information, tempting recipes, and menus. Cooking Vegan emphasizes minimally refined whole foods that are readily available and easy to prepare. Nutritious beans and whole grains take center stage, and wholesome fruits and ... Read more

    $8.99 USD