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“phobe”

Showing 1 - 12 of 12 results for “phobe”
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  • Commitment Phobes You Don't Need to Understand Them to Let Them Go

    by Johanna Sparrow ...
    Why do some people crave love but fear commitment the moment it becomes real?Commitment Phobes: You Don't Need to Understand Them to Let Them Go is a powerful healing guide by Johanna Sparrow that explores emotional unavailability, attachment patterns, mixed signals, avoidance, and the painful cycles created by commitment-phobic relationships.This book helps readers understand why they stay ... Read more

    $4.99 USD

    PRE-ORDER

  • Sabotage 2: Its All Smoke and Mirrors; How to Handle a Commit-A-Phobe

    by Johanna Sparrow ...
    Commitment phobes are not easy human beings to love because they fight you for simply loving them, crazy isn't it. Needing a commitment phobe to validate you in a relationship only gives them the power they need to hurt you. In order to handle a commit-a-phobe you must know where you stand and how they think, that's it. Commit-a-phobes love sending smoke where there is no fire and setting up trick ... Read more

    $1.99 USD or Free with Kobo Plus

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  • Goodnight Mind

    Turn Off Your Noisy Thoughts and Get a Good Night's Sleep

    by Rachel Manber, PhD, Colleen E. Carney, PhD ...
    Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” ... Read more

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  • How to Change Your Thinking About Shame

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    Apply practical strategies from the latest expert research to change the way you think and react to feelings of shame.Apply practical strategies from the latest expert research to change the way you think and react to feelings of shame.Do you (or does someone you know) have problems with shame? Perhaps you're suffering in silence because of an experience or feeling you have about yourself, or ... Read more

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  • Triumph Over Fear

    A Book of Help and Hope for People with Anxiety, Panic Attacks, and Phobias

    by Jerilyn Ross ...
    The National Institute of Mental Health calls anxiety disorders the most common mental health problem in America. They are also among the most treatable. Yet tens of millions of people struggle with hidden fears and restricted lives because they have not received proper diagnosis and treatment. Triumph Over Fear combines Jerilyn Ross's firsthand account of overcoming her own disabling phobia with ... Read more

    $7.99 USD

  • Change Your Life With Emotional Intelligence

    A psychological workbook to boost emotional awareness and transform relationships

    by Christine Wilding ...
    Change Your Life with Emotional Intelligence takes Daniel Goleman's revolutionary psychological theory and transforms it into practical self-help for you to boost emotional awareness in any part of your life. It introduces you to the principles of EI, explaining why the qualities of assertiveness, perception, motivation etc really matter if you want to live a fulfilled and successful life. The ... Read more

    $10.99 USD

  • Face Your Fears

    A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions

    by David Tolin ...
    Reclaim your life from crippling anxiety with this revolutionary step-by-step approachNearly a third of all people will suffer from severe or debilitating fears—phobias, panic attacks, obsessions, worries, and more?over the course of a lifetime. Now Dr. David Tolin?a renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The ... Read more

    $12.39 USD or Free with Kobo Plus

  • Daring to Challenge OCD

    Overcome Your Fear of Treatment and Take Control of Your Life Using Exposure and Response Prevention

    by Joan Davidson, PhD ...
    If you have obsessive-compulsive disorder (OCD), you may suffer from obsessive thoughts and anxiety, and use compulsions to alleviate your distress. You know, more than anyone, how debilitating this condition can be. But you may also be reluctant to start treatment due to fears and misconceptions regarding therapy—particularly exposure and response prevention (ERP) therapy. You may even think of a ... Read more

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  • Don't Feed the Monkey Mind

    How to Stop the Cycle of Anxiety, Fear, and Worry

    by Jennifer Shannon, LMFT ...
    The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave.Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly ... Read more

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  • Relax

    Say Goodbye to Anxiety and Panic

    by Patrick McCarthy ...
    This book, for people who experience anxiety and panic attacks, explains how anxiety occurs and offers a simple three-step process to prevent it. Written in a conversational, easy-to-read style by a doctor specialising in medical hypnosis, the book is accompanied by a CD that provides a self-hypnosis process to prevent anxiety and panic attacks that has been used to treat thousands of people. The ... Read more

    $5.69 USD or Free with Kobo Plus

  • Overeating and Binge Eating Beating Emotional Eating The Easy Way

    Stopping Eating Disorders

    by Speedy Publishing ...
    The very immediate benefits of stopping overeating is the decrease of weight that stops many of health issues that obesity causes such as heart disease, stroke, and diabetes. The secondary benefit is the reduction of the person's stomach size which is constantly stretching and often breaks through the abdominal wall causing the larger than normal stomach. The last benefit is the increase of ... Read more

    $4.99 USD

  • Anxiety Disorders And Phobias : What Are The Causes & Symptoms Of Anxiety Disorders & Phobia?

    The Blokehead Success Series, #80

    by The Blokehead ...
    Series Book 80 - The Blokehead Success Series
    Being able to recognize the signs associated with anxiety disorders and phobias are crucial as it can help you to deal with these conditions more effectively. So the risk of them taking control over your life will be greatly reduced and also will help to reduce the intensity of the problems should they arise.Generally the symptoms associated with anxiety disorders and phobias can be placed into ... Read more

    Free