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Transformez votre corps

Comment se muscler et faire fondre sa graisse efficacement

by Philippe JEANDEY ...

Le secret d'une séance d'entraînement pour se muscler et perdre de la graisse est de créer une « perturbation métabolique » sur les muscles et de leur imposer un stress assez important pour les obliger à se renforcer.Pour arriver à ce résultat il faut combiner des entrainements de musculation et de fractionné.La musculation a longtemps été sous-estimée par les personnes cherchant à perdre de la ... Read more

$3.48 USD or Free with Kobo Plus

Le secret d'une séance d'entraînement pour se muscler et perdre de la graisse est de créer une « perturbation métabolique » sur les muscles et de leur imposer un stress assez important pour les obliger à se renforcer.Pour arriver à ce résultat il faut combiner des entrainements de musculation et de fractionné.La musculation a longtemps été sous-estimée par les personnes cherchant à perdre de la
... Read more

Mind Gym : An Athlete's Guide to Inner Excellence: An Athlete's Guide to Inner Excellence

An Athlete's Guide to Inner Excellence

by Gary Mack, David Casstevens ...

Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition. ... Read more

$12.99 USD

Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition.
... Read more
Feet in the Clouds

A Tale of Fell-Running and Obsession

by Richard Askwith ...

Nearly 10 years after its first publication, Aurum are re-issuing this classic running book which has defined a genre. It includes an introduction from bestselling author Robert Macfarlane and an epilogue from Richard Askwith.The concept of fell-running is simple: it’s a sport that involves running over mountains – sometimes one, sometimes many. It’s also immensely demanding. While running uphill ... Read more

$10.79 USD

Nearly 10 years after its first publication, Aurum are re-issuing this classic running book which has defined a genre. It includes an introduction from bestselling author Robert Macfarlane and an epilogue from Richard Askwith.The concept of fell-running is simple: it’s a sport that involves running over mountains – sometimes one, sometimes many. It’s also immensely demanding. While running uphill
... Read more
A Marathon Odyssey

by Malcolm Anderson ...

This is the true story of 3 marathons and an odyssey. The Athens marathon is held in November each year. Home of the marathon, home of the legend. It is run on the original marathon course of the 1896 Olympics from Marathon to Athens, finishing in the Panathinaikon Olympic Stadium in the centre of Athens. Two months later in early January, Walt Disney World hosts the Goofy Challenge run the half ... Read more

$5.39 USD

This is the true story of 3 marathons and an odyssey. The Athens marathon is held in November each year. Home of the marathon, home of the legend. It is run on the original marathon course of the 1896 Olympics from Marathon to Athens, finishing in the Panathinaikon Olympic Stadium in the centre of Athens. Two months later in early January, Walt Disney World hosts the Goofy Challenge run the half
... Read more
Strength Training, Cycling And Other Fitness Guides: Triathlon Training Edition

Triathlon Training Edition

by Speedy Publishing ...

As a triathlete, your body needs to be at its most conditioned state all year long. You know that missing a day of strength training might lead to an unfinished race. This boxed set of three books is dedicated to triathletes like you. Discussed in the pages of the books are techniques on cycling, strength training and general fitness. ... Read more

$4.99 USD

As a triathlete, your body needs to be at its most conditioned state all year long. You know that missing a day of strength training might lead to an unfinished race. This boxed set of three books is dedicated to triathletes like you. Discussed in the pages of the books are techniques on cycling, strength training and general fitness.
... Read more
Strength Training For Runners : 3 Basics Of Weight Training For Runners

The Blokehead Success Series, #111

by The Blokehead ...

Series Book 111 - The Blokehead Success Series
If you are a runner and you choose not to do any form of strength training then you are going to increase the chances of having to stop as you develop some kind of injury.Many runners that do not believe that lifting weights is crucial are sadly mistaken. In fact even though running itself may not actually cause an injury it does help to highlight any weaknesses that you have and which may prevent ... Read more

Free

If you are a runner and you choose not to do any form of strength training then you are going to increase the chances of having to stop as you develop some kind of injury.Many runners that do not believe that lifting weights is crucial are sadly mistaken. In fact even though running itself may not actually cause an injury it does help to highlight any weaknesses that you have and which may prevent
... Read more
The Ultimate Runner's Diet: How to Fuel Your Body for Peak Running Performance

by J. M. Parker ...

Do you consider yourself a runner? Then consider this book your next purchase. Designed for both beginners and intermediate runners, but with enough tips to help even serious marathoners achieve peak running performance.With our month's worth of meal plans, smoothie and juice recipes, we'll help you eat your way to running greatness. You'll learn what to eat before and after a run, how to properly ... Read more

$5.99 USD

Do you consider yourself a runner? Then consider this book your next purchase. Designed for both beginners and intermediate runners, but with enough tips to help even serious marathoners achieve peak running performance.With our month's worth of meal plans, smoothie and juice recipes, we'll help you eat your way to running greatness. You'll learn what to eat before and after a run, how to properly
... Read more
Run:Walk Method Mastery

Running Training Guide to Faster Runs

by Kirk Mahoney, Ph.D. ...

Series Book 2 - Get Moving
Do you have questions like these about the run:walk method? Are you looking for a running training guide to faster runs?How can I build my confidence with the run:walk method?How can I separate truth from fiction among the many claims that I hear about the run:walk method?What are the secrets behind becoming more successful with the run:walk method?Are there any "rules" with the run:walk method ... Read more

$4.99 USD or Free with Kobo Plus

Do you have questions like these about the run:walk method? Are you looking for a running training guide to faster runs?How can I build my confidence with the run:walk method?How can I separate truth from fiction among the many claims that I hear about the run:walk method?What are the secrets behind becoming more successful with the run:walk method?Are there any "rules" with the run:walk method
... Read more
Obstacle Race Training

How to Beat Any Course, Compete Like a Champion and Change Your Life

by Margaret Schlachter ...

If you are stuck in a cubicle or trapped in an urban jungle, congested traffic and crowds are your daily obstacles. The beauty of obstacle course racing is that it gets you out of your everyday routine.Margaret Schlachter, the creator of the Dirt In Your Skirt blog, is one the leading competitors in obstacle course racing today. She put together this simple guide to make your obstacle race ... Read more

$8.09 USD

If you are stuck in a cubicle or trapped in an urban jungle, congested traffic and crowds are your daily obstacles. The beauty of obstacle course racing is that it gets you out of your everyday routine.Margaret Schlachter, the creator of the Dirt In Your Skirt blog, is one the leading competitors in obstacle course racing today. She put together this simple guide to make your obstacle race
... Read more
Aerobics : Discover Effective Tactics for Total Fitness

by S. A. Inspire Publishing ...

Series series S. A. Inspire Publishing
If you really want to get your body in shape, aerobics is the way to go. It is one of the most popular exercise formats that you can use to get flexible and increase the strength in your muscles.Aerobics will also help you to increase your metabolism and have more energy. There are several celebrity trainers that use aerobic workouts and have videos that people can purchase and follow along at ... Read more

$1.99 USD

If you really want to get your body in shape, aerobics is the way to go. It is one of the most popular exercise formats that you can use to get flexible and increase the strength in your muscles.Aerobics will also help you to increase your metabolism and have more energy. There are several celebrity trainers that use aerobic workouts and have videos that people can purchase and follow along at
... Read more
Strength Training For Beginners:A Start Up Guide To Getting In Shape Easily Now!

by Jason Scotts ...

Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance. When it comes to strength training there are many different types you can undertake. In this book "Strength Training For Beginners" I will explain in more detail about not only the ... Read more

$3.99 USD or Free with Kobo Plus

Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance. When it comes to strength training there are many different types you can undertake. In this book "Strength Training For Beginners" I will explain in more detail about not only the
... Read more
175 Ways To Reduce and Burn Calories

Loosing Weight Is Easy When You Know the Secrects Inside

by Home Business Of America ...

$3.99 USD

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Transformez votre corps

People who read this also enjoyed

Mind Gym : An Athlete's Guide to Inner Excellence: An Athlete's Guide to Inner Excellence

Feet in the Clouds

A Marathon Odyssey

Strength Training, Cycling And Other Fitness Guides: Triathlon Training Edition

Strength Training For Runners : 3 Basics Of Weight Training For Runners

The Ultimate Runner's Diet: How to Fuel Your Body for Peak Running Performance

Run:Walk Method Mastery

Obstacle Race Training

Aerobics : Discover Effective Tactics for Total Fitness

Strength Training For Beginners:A Start Up Guide To Getting In Shape Easily Now!

175 Ways To Reduce and Burn Calories

eReaders

Apps

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Your Shopping Cart is empty

Available:

1 audiobook monthly

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“philippe jeandey”

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