Rakuten Kobo

Shopping Cart

Item(s) unavailable for purchase

Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.

itemsitem

- Includes eBooks
  
  Includes audiobooks
  
  Includes 30 hours of listening time
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Get 1 credit every month for the audiobook of your choice
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Includes eBooks
  
  Includes audiobooks
  
  Includes 30 hours of listening time
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  Audiobook
  by ,
  
  Available:
  
  . No commitment, cancel anytime at kobo.com/account/subscriptions.
  
  Pre-order
  1 audiobook monthly
  
  + FREE 30-day trial
  
  Special Offer
  
  Get 1 credit every month to exchange for an audiobook of your choice
  
  *No commitment, cancel anytime
  
  FREE

itemsitem

Includes eBooks

Includes audiobooks

Includes 30 hours of listening time

No commitment, cancel anytime at kobo.com/account/subscriptions

Get 1 credit every month for the audiobook of your choice

No commitment, cancel anytime at kobo.com/account/subscriptions

Includes eBooks

Includes audiobooks

Includes 30 hours of listening time

No commitment, cancel anytime at kobo.com/account/subscriptions
Audiobook
by ,

Available:
. No commitment, cancel anytime at kobo.com/account/subscriptions.

Pre-order
1 audiobook monthly

+ FREE 30-day trial

Special Offer

Get 1 credit every month to exchange for an audiobook of your choice

*No commitment, cancel anytime

FREE

Recommended For You

Skip side bar filters

Audiobook

Audiobook

Gene Eating

The Science of Obesity and the Truth About Dieting

by Giles Yeo PhD ...

Narrated by Shaun Grindell ...

Unabridged

11 hours 42 min

An indispensable, groundbreaking look at the way our genetic makeup influences our relationship with food.In an age of misinformation and pseudo-science, the world is getting fatter and the diet makers are getting richer. So how do we break this cycle that’s literally killing us all?Drawing on the very latest science and his own genetic research at the University of Cambridge, Dr. Giles Yeo has ... Read more

$29.99 USD

An indispensable, groundbreaking look at the way our genetic makeup influences our relationship with food.In an age of misinformation and pseudo-science, the world is getting fatter and the diet makers are getting richer. So how do we break this cycle that’s literally killing us all?Drawing on the very latest science and his own genetic research at the University of Cambridge, Dr. Giles Yeo has
... Read more
Why Calories Don't Count

How We Got the Science of Weight Loss Wrong

by Ph.D. Giles Yeo ...

A Cambridge obesity researcher upends everything we thought we knew about calories and calorie-counting.Calorie information is ubiquitous. On packaged food, restaurant menus, and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers as gospel—counting, cutting, intermittently consuming and, if you believe some 'experts ... Read more

$11.99 USD

A Cambridge obesity researcher upends everything we thought we knew about calories and calorie-counting.Calorie information is ubiquitous. On packaged food, restaurant menus, and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers as gospel—counting, cutting, intermittently consuming and, if you believe some 'experts
... Read more

Spoon-Fed

The Sunday Times bestselling guide to food and diet myths as seen on Channel 4's What Not to Eat

by Tim Spector ...

THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OF FOOD FOR LIFE.**As seen on Channel 4’s What Not to Eat**This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods.Is breakfast really the most important meal of the day?Is there any... ... Read more

$12.59 USD

Also available as: Audiobook

THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OF FOOD FOR LIFE.**As seen on Channel 4’s What Not to Eat**This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods.Is breakfast really the most important meal of the day?Is there any...
... Read more

Also available as: Audiobook
Big Fat Lies: How the diet industry is making you sick, fat & poor

by David Gillespie ...

'Diets and exercise won't help us lose weight. Vitamins and minerals are a waste of money and sometimes downright dangerous. Sugar makes us fat and sick. And polyunsaturated fat gives us cancer and works with sugar to give us heart disease. This book exists because I desperately hope that with a little knowledge we can all vote with out feet and change the rules of the game before the game kills ... Read more

$22.79 USD

'Diets and exercise won't help us lose weight. Vitamins and minerals are a waste of money and sometimes downright dangerous. Sugar makes us fat and sick. And polyunsaturated fat gives us cancer and works with sugar to give us heart disease. This book exists because I desperately hope that with a little knowledge we can all vote with out feet and change the rules of the game before the game kills
... Read more
Deep Nutrition

Why Your Genes Need Traditional Food

by Catherine Shanahan, M.D. ...

One of the Best Health and Wellness Books of 2017 — Sports IllustratedDeep Nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.Physician and biochemist Catherine Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives—diets like the ... Read more

$12.99 USD

Also available as: Audiobook

One of the Best Health and Wellness Books of 2017 — Sports IllustratedDeep Nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.Physician and biochemist Catherine Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives—diets like the
... Read more

Also available as: Audiobook
Unmasking Superfoods

The Truth and Hype About Acai, Quinoa, Chia, Blueberries and More

by Jennifer Sygo ...

It can be overwhelming and frustrating to try to understand the claims about “superfoods.” Do raspberry ketones really help you lose weight? Do blueberries really fight cancer? Are goji berries worth a try? For over five years, Jennifer Sygo has been separating the truth from the hype in her popular National Post column. Now in her first book, she tackles even more superfoods and in more depth. ... Read more

$10.99 USD or Free with Kobo Plus

It can be overwhelming and frustrating to try to understand the claims about “superfoods.” Do raspberry ketones really help you lose weight? Do blueberries really fight cancer? Are goji berries worth a try? For over five years, Jennifer Sygo has been separating the truth from the hype in her popular National Post column. Now in her first book, she tackles even more superfoods and in more depth.
... Read more
Feast Without Fear

Delay, Don't Deny

by Gin Stephens ...

Series series Delay, Don't Deny
In Delay, Don’t Deny, Gin Stephens taught people around the world how to live an intermittent fasting lifestyle. Still, many wonder what foods they should be eating for best results. Is there one best diet that works for every one of us? The surprising answer to that question is an emphatic NO! In Feast Without Fear, the follow up to Delay, Don’t Deny, you will learn what makes each of us unique, ... Read more

$12.99 USD or Free with Kobo Plus

In Delay, Don’t Deny, Gin Stephens taught people around the world how to live an intermittent fasting lifestyle. Still, many wonder what foods they should be eating for best results. Is there one best diet that works for every one of us? The surprising answer to that question is an emphatic NO! In Feast Without Fear, the follow up to Delay, Don’t Deny, you will learn what makes each of us unique,
... Read more
Nutrition

by BarCharts,Inc ...

Food science and the study of what we eat. What does food do to the body, and what does it do for the body. This guide includes: defining nutrition, fats, food pyramid, protein, carbohydrates, vitamin's natural sources, deficiency and toxicity symptoms, mineral's natural sources, deficiency and toxicity symptoms, nutrient functions, how the digestive system works, and absorption. ... Read more

$4.95 USD

Food science and the study of what we eat. What does food do to the body, and what does it do for the body. This guide includes: defining nutrition, fats, food pyramid, protein, carbohydrates, vitamin's natural sources, deficiency and toxicity symptoms, mineral's natural sources, deficiency and toxicity symptoms, nutrient functions, how the digestive system works, and absorption.
... Read more
metabolic balance® – Nutrition basics

Introduction to the success program

by Dr. med. Wolf Funfack ...

metabolic balance®metabolic balance® has proven to be one of the most successful nutritional and diet programs in recent years. A recent independent scientific study confirms that metabolic balance® not only leads to effective long-term weight loss, but also improves general blood count and overall health. The program is based on a nutritional plan that is devised for each individual according to ... Read more

Was $6.99 USD Now $4.99 USD

metabolic balance®metabolic balance® has proven to be one of the most successful nutritional and diet programs in recent years. A recent independent scientific study confirms that metabolic balance® not only leads to effective long-term weight loss, but also improves general blood count and overall health. The program is based on a nutritional plan that is devised for each individual according to
... Read more
The Diet Myth

Why the Secret to Health and Weight Loss is Already in Your Gut

by Tim Spector ...

" A concise, entertaining book that demystifies the benefits of balanced microbes through healthier eating" by a physician and professor of epidemiology. ( Kirkus Reviews) ... Read more

$12.99 USD or Free with Kobo Plus

Also available as: Audiobook

" A concise, entertaining book that demystifies the benefits of balanced microbes through healthier eating" by a physician and professor of epidemiology. ( Kirkus Reviews)
... Read more

Also available as: Audiobook
Paleo Diet For Beginners :What is Paleo Diet, Health Benefits, Allowed Food List And How To Lose Weight

by Russell Dawson ...

My name is Russell Dawson and I've been following the Paleo Diet for more than 15 months.It took me time to understandthe whole concept of "eating like a caveman" and why it's supposed to be better for us.At the beginning I was a little skeptical about giving up my dear pasta and bread.Anything that claims to "get you thebody you've always dreamed of in seven days or less" is a bunch of baloney ... Read more

$2.99 USD or Free with Kobo Plus

My name is Russell Dawson and I've been following the Paleo Diet for more than 15 months.It took me time to understandthe whole concept of "eating like a caveman" and why it's supposed to be better for us.At the beginning I was a little skeptical about giving up my dear pasta and bread.Anything that claims to "get you thebody you've always dreamed of in seven days or less" is a bunch of baloney
... Read more
Nutrition For Dummies, UK Edition

by Nigel Denby, Sue Baic, Carol Ann Rinzler ...

In this fully updated second edition, expert dieticians Sue Baic and Nigel Denby provide no-nonsense advice, equipping you with all the information you need to make informed decisions about your diet. The book acts as a sound reference point if you want to know the facts about food, and debunks the myths behind fad diets.Nutrition For Dummies, 2nd Edition provides a detailed understanding of the ... Read more

$17.00 USD

In this fully updated second edition, expert dieticians Sue Baic and Nigel Denby provide no-nonsense advice, equipping you with all the information you need to make informed decisions about your diet. The book acts as a sound reference point if you want to know the facts about food, and debunks the myths behind fad diets.Nutrition For Dummies, 2nd Edition provides a detailed understanding of the
... Read more

Rakuten Kobo

eReaders

Apps

Accessories

What is Kobo Super Points?

Reward Yourself

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“phd giles yeo”

Gene Eating

Why Calories Don't Count

People who read these also enjoyed

Spoon-Fed

Big Fat Lies: How the diet industry is making you sick, fat & poor

Deep Nutrition

Unmasking Superfoods

Feast Without Fear

Nutrition

metabolic balance® – Nutrition basics

The Diet Myth

Paleo Diet For Beginners :What is Paleo Diet, Health Benefits, Allowed Food List And How To Lose Weight

Nutrition For Dummies, UK Edition

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“phd giles yeo”

Show:

People who read these also enjoyed