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The Functional Freeze Formula

A Guide to Understanding and Managing Chronic Stress Overload

by Petra Brunnbauer ...

Functional Freeze is like being stuck with one foot on the gas and one on the brake. But how do we break free before we shut down completely?Many of us live in a state of Functional Freeze, where we appear to function well on the outside-managing careers, fulfilling responsibilities, and keeping it all together-while inside, we feel anxious, disconnected, exhausted, and stuck. This goes beyond ... Read more

$9.99 USD

Functional Freeze is like being stuck with one foot on the gas and one on the brake. But how do we break free before we shut down completely?Many of us live in a state of Functional Freeze, where we appear to function well on the outside-managing careers, fulfilling responsibilities, and keeping it all together-while inside, we feel anxious, disconnected, exhausted, and stuck. This goes beyond
... Read more

The Vagus Nerve Reset

Train Your Body to Heal Stress, Trauma, and Anxiety

by Anna Ferguson ...

With practical, immediate ways to establish a mindful connection with our bodies, The Vagus Nerve Reset helps us tap into our body’s innate capacity to process and return to a state of safety, transforming the way we respond to every kind of challenge in life.Feeling anxious and disconnected are signs of a nervous system that’s out of balance. Something as small as a curt message from your boss ... Read more

$9.99 USD

Also available as: Audiobook

With practical, immediate ways to establish a mindful connection with our bodies, The Vagus Nerve Reset helps us tap into our body’s innate capacity to process and return to a state of safety, transforming the way we respond to every kind of challenge in life.Feeling anxious and disconnected are signs of a nervous system that’s out of balance. Something as small as a curt message from your boss
... Read more

Also available as: Audiobook
The Nurture Revolution

Grow Your Baby's Brain and Transform Their Mental Health through the Art of Nurtured Parenting

by Greer Kirshenbaum, PhD, PhD ...

Research in neuroscience and parenting come together in this groundbreaking book by a neuroscientist and parent, bringing to light new realizations about the power of nurture for our children's mental and physical health.Greer Kirshenbaum, PhD's work began with the goal of developing new treatments for poor mental health; she dreamed of creating a new medication to address conditions like anxiety, ... Read more

$12.99 USD

Also available as: Audiobook

Research in neuroscience and parenting come together in this groundbreaking book by a neuroscientist and parent, bringing to light new realizations about the power of nurture for our children's mental and physical health.Greer Kirshenbaum, PhD's work began with the goal of developing new treatments for poor mental health; she dreamed of creating a new medication to address conditions like anxiety,
... Read more

Also available as: Audiobook
Heart Breath Mind

Conquer Stress, Build Resilience, and Perform at Your Peak

by Leah Lagos ...

Stress is not in your head, it’s in your body—this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the same program that she uses with top athletes, CEOs, business leaders—anyone who wants and needs to perform at their best. What ... Read more

$9.99 USD

Stress is not in your head, it’s in your body—this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the same program that she uses with top athletes, CEOs, business leaders—anyone who wants and needs to perform at their best. What
... Read more
The Pain Management Workbook

Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life

by Rachel Zoffness, MS, PhD ...

Change your brain, change your pain with this powerful, evidence-based workbook.If you’re struggling with chronic pain, you’re not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, ... Read more

$14.99 USD

Change your brain, change your pain with this powerful, evidence-based workbook.If you’re struggling with chronic pain, you’re not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology,
... Read more
End the Insomnia Struggle

A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep

by Colleen Ehrnstrom, PhD, ABPP, Alisha L. Brosse, PhD ...

Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for a better life.Everyone struggles with sleep from time to time, but when sleepless nights and overtired ... Read more

$16.99 USD

Also available as: Audiobook

Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for a better life.Everyone struggles with sleep from time to time, but when sleepless nights and overtired
... Read more

Also available as: Audiobook
The Pregnancy and Postpartum Anxiety Workbook

Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions

by Kevin Gyoerkoe, PsyD, ACT, Pamela Wiegartz, PhD, ACT ...

If these thoughts seem to be permanent fixtures in your mind, you're in good company. New moms have a lot to be anxious about, and it's perfectly natural to have some fears during and after pregnancy. The problem is, anxiety can grow, disrupting your daily life and keeping you from enjoying motherhood. The Pregnancy and Postpartum Anxiety Workbook provides proven-effective strategies drawn from ... Read more

$14.99 USD

Also available as: Audiobook

If these thoughts seem to be permanent fixtures in your mind, you're in good company. New moms have a lot to be anxious about, and it's perfectly natural to have some fears during and after pregnancy. The problem is, anxiety can grow, disrupting your daily life and keeping you from enjoying motherhood. The Pregnancy and Postpartum Anxiety Workbook provides proven-effective strategies drawn from
... Read more

Also available as: Audiobook
Your Brain on Pregnancy

A Guide to Understanding and Protecting Your Mental Health During Pregnancy and Beyond

by Dr. Dawn Kingston ...

An enlightening and practical guidebook for mothers to help them navigate mental health challenges during and after pregnancy—based on cutting-edge science by one of the world’s foremost researchers of maternal mental health.For women who are expecting, pregnancy can be a time of excitement, but it also comes with the expectation that they are supposed to feel happy and joyous—that they must be ... Read more

$14.99 USD

An enlightening and practical guidebook for mothers to help them navigate mental health challenges during and after pregnancy—based on cutting-edge science by one of the world’s foremost researchers of maternal mental health.For women who are expecting, pregnancy can be a time of excitement, but it also comes with the expectation that they are supposed to feel happy and joyous—that they must be
... Read more
Unified Protocol for Transdiagnostic Treatment of Emotional Disorders

Workbook

by David H. Barlow, Todd J. Farchione, Shannon Sauer-Zavala, Heather Murray Latin, Kristen K. Ellard, Jacqueline R. Bullis, Kate H. Bentley, Hannah T. Boettcher, Clair Cassiello-Robbins ...

Series series Treatments That Work
Leading therapists and researchers have come to understand that many psychological disorders share common features and respond to common therapeutic treatments. This deepened understanding of the nature of psychological disorders, their causes, and their symptoms has led to the development of new, comprehensive treatment programs that are effective for whole classes of disorders. Unified Protocol ... Read more

$41.99 USD

Leading therapists and researchers have come to understand that many psychological disorders share common features and respond to common therapeutic treatments. This deepened understanding of the nature of psychological disorders, their causes, and their symptoms has led to the development of new, comprehensive treatment programs that are effective for whole classes of disorders. Unified Protocol
... Read more
Somatic Trauma Healing: The Easy, No-Nonsense Handbook of Jaw-Dropping Psychotherapy, Bodily Intelligence, & Awareness Techniques You Can Start Today

by Astral Shadow Publishing ...

Have you been suffering in mind & body, & can't seem to get to the bottom of it? It could be that you need somatic therapy techniques.Talk therapies can be great for working out painful memories, traumas, & feelings, but they often forget to acknowledge a major component: the mind is only part of what makes up the body. In many cases, our society has separated symptoms of chronic illness from the ... Read more

$2.99 USD or Free with Kobo Plus

Have you been suffering in mind & body, & can't seem to get to the bottom of it? It could be that you need somatic therapy techniques.Talk therapies can be great for working out painful memories, traumas, & feelings, but they often forget to acknowledge a major component: the mind is only part of what makes up the body. In many cases, our society has separated symptoms of chronic illness from the
... Read more
Healing Touch

Essential Energy Medicine for Yourself and Others

by Dorothea Hover-Kramer ...

“This is a superb book! Your hands can be powerful tools for healing. While our ancestors knew this well, we have forgotten. Healing Touch is a wonderful guide for re-embracing your natural healing abilities. It shows you how to use your hands to bolster the energies that are at the foundation of health.”—Donna Eden, coauthor of Energy Medicine and Energy Medicine for Women“Healing Touch is an ... Read more

$13.99 USD

“This is a superb book! Your hands can be powerful tools for healing. While our ancestors knew this well, we have forgotten. Healing Touch is a wonderful guide for re-embracing your natural healing abilities. It shows you how to use your hands to bolster the energies that are at the foundation of health.”—Donna Eden, coauthor of Energy Medicine and Energy Medicine for Women“Healing Touch is an
... Read more
Changing Your Pain Pathways

Ways to cope with pain in daily life

by Bonnie Cai-Duarte, Cara Kircher, Bronwen Moore, Sarah Sheffe ...

Changing Your Pain Pathways offers simple yet compelling strategies that you can use to live an active and rewarding life with pain. Filled with practical advice, this workbook breaks down pain science, clinical best practice and research to help guide you along the path of change with kindness and compassion. Explore the possibilities for a richer quality of life through straightforward ... Read more

$7.09 USD

Changing Your Pain Pathways offers simple yet compelling strategies that you can use to live an active and rewarding life with pain. Filled with practical advice, this workbook breaks down pain science, clinical best practice and research to help guide you along the path of change with kindness and compassion. Explore the possibilities for a richer quality of life through straightforward
... Read more

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“petra brunnbauer”

The Functional Freeze Formula

People who read this also enjoyed

The Vagus Nerve Reset

The Nurture Revolution

Heart Breath Mind

The Pain Management Workbook

End the Insomnia Struggle

The Pregnancy and Postpartum Anxiety Workbook

Your Brain on Pregnancy

Unified Protocol for Transdiagnostic Treatment of Emotional Disorders

Somatic Trauma Healing: The Easy, No-Nonsense Handbook of Jaw-Dropping Psychotherapy, Bodily Intelligence, & Awareness Techniques You Can Start Today

Healing Touch

Changing Your Pain Pathways

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