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“peter monday”

Showing 1 - 12 of 12 results for “peter monday”
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  • WALL PILATES EXERCISE FOR MEN OVER 50

    A Comprehensive Guide to Enhance Strength, Flexibility, and Overall Fitness for a Healthier Active Lifestyle in a Golden Year

    by PETER MONDAY ...
    Reimagine Your Fitness Over 50: Achieve Strength & Vitality with Wall PilatesFrustrated by traditional workouts and battling age-related limitations? As men over 50, we understand the struggle. But what if there was a proven, yet revolutionary approach to sculpting your physique, boosting energy, and reclaiming your youthful vigor?Introducing Wall Pilates: your transformative fitness solution, ... Read more

    $3.99 USD or Free with Kobo Plus

  • SIMPLE WALL PILATES FOR WEIGHT LOSS

    Your Comprehensive Guide to Boost Metabolism, and Transforming Your Body through Accessible and Effective Workouts for Sustainable Fitness and Wellness.

    by PETER MONDAY ...
    Unlocking Weight Loss from Within: Discovering the Empowering Simplicity of Wall PilatesDitch the intimidation and embrace transformation. Do you dream of shedding excess weight and sculpting a more defined physique, but the thought of crowded gyms and complex routines leaves you feeling overwhelmed? Simple Wall Pilates offers a powerful solution.Imagine achieving significant weight loss.Without ... Read more

    $3.99 USD or Free with Kobo Plus

  • WALL PILATES WORKOUT FOR MEN OVER 50

    A Comprehensive Guide to reclaim your health and Strengthening Your Core to boost vitality, Flexibility and Improve Posture.

    by PETER MONDAY ...
    Refuge Your Body, Reignite Your Life: Wall Pilates for Men Over 50Grappling with age-related limitations? Yearning to recapture the strength and vitality of your prime? For men over 50, traditional fitness routines can feel restrictive and frustrating. But what if there was a proven, personalized approach that harnesses your body weight and a simple wall to sculpt muscle, boost energy, and ... Read more

    $3.99 USD or Free with Kobo Plus

  • PILATES WORKOUT FOR WOMEN OVER 60

    A Comprehensive Pilates Program Focused on Strength, Flexibility, and Inner Well-Being, Ideal for Women Embracing the Wisdom of Their 60s and Beyond.

    by PETER MONDAY ...
    Awaken Your Inner Power: Embracing Pilates for Women Over 60Are you ready to rewrite the narrative of aging? Feeling frustrated by physical limitations and yearning for renewed strength and vitality? You're not alone. As women over 50, we understand the unique challenges and desires that come with this stage of life. But what if there was a proven approach to sculpt your physique, boost energy, ... Read more

    $3.99 USD or Free with Kobo Plus

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  • Resistance Band Workbook

    Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

    by Karl Knopf ...
    Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required!Resistance bands were first used in physical therapy settings to introduce low-intensity strength training for rehabilitating patients. Today they're an increasingly popular fitness tool that comes in all levels of resistance and is perfect for targeting ... Read more

    $1.99 USD or Free with Kobo Plus

  • Weights for 50+

    Building Strength, Staying Healthy and Enjoying an Active Lifestyle

    by Karl Knopf ...
    Feel young and fit in your fifties and beyond—with a simple, illustrated workout that strengthens bones and muscles.Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone—at any age—to get started with weights.It teaches ... Read more

    $12.99 USD or Free with Kobo Plus

  • 10-Minute Strength Training Exercises for Seniors

    Exercises and Routines to Build Muscle, Balance, and Stamina

    by Ed Deboo PT ...
    Series series Exercises for Seniors
    Get the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls "...an ideal starter for exercise newbies."Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by ... Read more

    $9.89 USD

  • Tennis Fitness for the Love of it: A Mindful Approach to Fitness for Injury-free Tennis

    by Suzanna McGee ...
    If you are the tennis player who loves the game and constantly strives for improvement, this book is for you. You may play tennis to remain fit, and maybe not realize that you need to become fit to play good tennis. Improving your fitness is as important—if not more—as working on your tennis game. As you strive for improvement and increase your playing frequency, it is very common that you strain ... Read more

    $8.99 USD or Free with Kobo Plus

  • Strength Training for Women

    by Collins, Paul ...
    Strength Training for Women has been developed as a training guide as more women begin to understand the health benefits of this activity. Strength Training for Women is written in five parts. First, you will be educated about general strength training terminology. Second, major muscle groups of the body will be pinpointed, providing strength training exercises used in a gym using hand weights ... Read more

    $11.99 USD

  • Runner's World Guide to Cross-Training

    by Matt Fitzgerald, Editors of Runner's World Maga ...
    Series series Runner's World
    How to cross-train to improve running times and prevent overuse injuries--whether you are participating in your first 10-K or competing to win a marathon or triathlonIf you want to enjoy a long, successful life of running, it's essential to incorporate non-running activities into your training program.Strength exercises will keep your muscles in balance. Flexibility exercises will keep them supple ... Read more

    $14.99 USD

  • The Abdominal Exercises Bible: Ab Exercises For Core Strength and a Flat Belly

    by Anthony Anholt ...
    Discover How To Transform Your Body With The Best Core Exercises On The PlanetBy nature, men are nearly alike; by practice, they get to be wide apart. –ConfuciusNothing screams health, youth and vitality more than possessing a tight and toned mid-section. Late night television is filled with gimmicks and creams that will supposedly help you achieve this ideal. Gyms are filled with people ... Read more

    $3.97 USD or Free with Kobo Plus

  • Pure Calisthenics for Beginners

    The Essential Guide to Your Fitness Journey

    by Bruce Nolan ...
    In the ever-evolving landscape of fitness, "Pure Calisthenics for Beginners" stands as a beacon of comprehensive guidance and transformative potential. This book is not just a manual; it's a comprehensive roadmap designed to transform your body and revolutionize your approach to exercise.This book is more than a collection of workouts; it's a comprehensive manual that covers every aspect of ... Read more

    $4.99 USD or Free with Kobo Plus