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Trauma

The Invisible Epidemic

by Paul Conti ...

A Journey Toward Understanding, Active Treatment, and Societal Prevention of TraumaImagine, if you will, a disease—one that has only subtle outward symptoms but can hijack your entire body without notice, one that transfers easily between parent and child, one that can last a lifetime if untreated. According to Dr. Paul Conti, this is exactly how society should conceptualize trauma: as an out-of ... Read more

$14.39 USD

A Journey Toward Understanding, Active Treatment, and Societal Prevention of TraumaImagine, if you will, a disease—one that has only subtle outward symptoms but can hijack your entire body without notice, one that transfers easily between parent and child, one that can last a lifetime if untreated. According to Dr. Paul Conti, this is exactly how society should conceptualize trauma: as an out-of
... Read more
What's Going Right

A Powerful New Method for Optimizing Your Mental Health

by Paul Conti ...

"A peerless mental health guide that belongs in every home." ―Andrew D. Huberman, PhD, professor of neurobiology, Stanford School of Medicine and host of the Huberman Lab Podcast.A revolutionary approach to mental health that starts by asking: What's Going Right?More than one in five US adults are living with a mental illness. Since 2010, adults ages eighteen to twenty-five have experienced a 139 ... Read more

$14.99 USD

Also available as: Audiobook

"A peerless mental health guide that belongs in every home." ―Andrew D. Huberman, PhD, professor of neurobiology, Stanford School of Medicine and host of the Huberman Lab Podcast.A revolutionary approach to mental health that starts by asking: What's Going Right?More than one in five US adults are living with a mental illness. Since 2010, adults ages eighteen to twenty-five have experienced a 139
... Read more

Also available as: Audiobook
Audiobook

Trauma: The Invisible Epidemic

How Trauma Works and How We Can Heal From It

by Paul Conti ...

Narrated by Tim Fannon ...

Unabridged

6 hours 9 min

A Journey Toward Understanding, Active Treatment, and Societal Prevention of TraumaImagine, if you will, a disease—one that has only subtle outward symptoms but can hijack your entire body without notice, one that transfers easily between parent and child, one that can last a lifetime if untreated. According to Dr. PaulConti, this is exactly how society should view trauma: as an out-of-control ... Read more

$20.99 USD or Free with Kobo Plus

A Journey Toward Understanding, Active Treatment, and Societal Prevention of TraumaImagine, if you will, a disease—one that has only subtle outward symptoms but can hijack your entire body without notice, one that transfers easily between parent and child, one that can last a lifetime if untreated. According to Dr. PaulConti, this is exactly how society should view trauma: as an out-of-control
... Read more
Audiobook

What's Going Right

A Powerful New Method for Optimizing Your Mental Health

by Paul Conti ...

Narrated by Seth Podowitz ...

Unabridged

5 hours 54 min

"A peerless mental health guide that belongs in every home." ―Andrew D. Huberman, PhD, professor of neurobiology, Stanford School of Medicine and host of the Huberman Lab Podcast.This affirming book from world-renowned and celebrity-endorsed psychiatrist, Dr. Paul Conti, offers a paradigm-shifting approach to optimizing mental health, offering readers a proven way towards a joyful life—based on ... Read more

Was $24.99 USD Now $18.99 USD

Also available as: eBook

"A peerless mental health guide that belongs in every home." ―Andrew D. Huberman, PhD, professor of neurobiology, Stanford School of Medicine and host of the Huberman Lab Podcast.This affirming book from world-renowned and celebrity-endorsed psychiatrist, Dr. Paul Conti, offers a paradigm-shifting approach to optimizing mental health, offering readers a proven way towards a joyful life—based on
... Read more

Also available as: eBook

Audiobook

80/20 Beliefs

Why Changing Just a Few Beliefs Can Transform Your Life

by Richard Koch ...

Narrated by James Quinn, Alexandra Boulton, Tom Alexander ...

Unabridged

6 hours 19 min

Discover how changing a few core beliefs can transform your life and provide last happiness.In his million-copy bestseller, THE 80/20 PRINCIPLE, Richard Koch showed readers how to take advantage of the simple fact that 80% of your results come from 20% of your efforts. In 80/20 BELIEFS, he shows how just a few core beliefs - often unconscious yet profoundly influential - shape our lives, happiness ... Read more

$31.99 USD

Also available as: eBook

Discover how changing a few core beliefs can transform your life and provide last happiness.In his million-copy bestseller, THE 80/20 PRINCIPLE, Richard Koch showed readers how to take advantage of the simple fact that 80% of your results come from 20% of your efforts. In 80/20 BELIEFS, he shows how just a few core beliefs - often unconscious yet profoundly influential - shape our lives, happiness
... Read more

Also available as: eBook
Audiobook

The Mental Strength Playbook

50 Tools to Cope with Stress, Thrive Under Pressure, and Gain a Competitive Edge in the Workplace

by Amy Morin ...

Narrated by Amy Morin ...

Unabridged

10 hours 13 min

Improve your workplace performance with 50 practical, science-backed tools that build emotional resilience and neutralize negative thoughts—from the internationally bestselling author of the 13 Things Mentally Strong People Don't Do series“When work feels overwhelming, it’s easy to think you just need to push harder or hold it all together. But The Mental Strength Playbook offers a different ... Read more

$22.00 USD

Also available as: eBook

Improve your workplace performance with 50 practical, science-backed tools that build emotional resilience and neutralize negative thoughts—from the internationally bestselling author of the 13 Things Mentally Strong People Don't Do series“When work feels overwhelming, it’s easy to think you just need to push harder or hold it all together. But The Mental Strength Playbook offers a different
... Read more

Also available as: eBook
Audiobook

Why We Suffer and How We Heal

Using Narrative, Ritual, and Purpose to Flourish Through Life's Challenges

by Suzan Song MD, PhD ...

Narrated by Suzan Song MD, PhD ...

Unabridged

7 hours 35 min

A psychiatrist who has dedicated her life to treating global survivors of unspeakable horrors shares the three keys to resilience that we can use to weather stress, loss, and trauma in our own lives.“This book is a gift of empathy and lived wisdom—rare, real, and deeply human.”—Dr. Koen Sevenants, former global lead for Mental Health and Psychosocial Support in Emergencies for UNICEF’s Child ... Read more

$20.00 USD

Also available as: eBook

A psychiatrist who has dedicated her life to treating global survivors of unspeakable horrors shares the three keys to resilience that we can use to weather stress, loss, and trauma in our own lives.“This book is a gift of empathy and lived wisdom—rare, real, and deeply human.”—Dr. Koen Sevenants, former global lead for Mental Health and Psychosocial Support in Emergencies for UNICEF’s Child
... Read more

Also available as: eBook
Audiobook

Finally Hopeful

The Personalized, Whole-Body Plan to Find and Fix the Root Causes of Your Depression

by James Greenblatt MD, Bill Gottlieb CPHC ...

Narrated by Stephen R. Thorne ...

Unabridged

11 hours 34 min

A groundbreaking personalized model for psychiatric treatment of depression that helps readers identify their body's unique interplay of nutritional factors, biochemistry, lifestyle and genetics for effective and lasting care.“In this timely and transformative book, Dr. James Greenblatt boldly dismantles the outdated paradigm that seeks only to suppress symptoms with one-size-fits-all medications. ... Read more

$23.00 USD

Also available as: eBook

A groundbreaking personalized model for psychiatric treatment of depression that helps readers identify their body's unique interplay of nutritional factors, biochemistry, lifestyle and genetics for effective and lasting care.“In this timely and transformative book, Dr. James Greenblatt boldly dismantles the outdated paradigm that seeks only to suppress symptoms with one-size-fits-all medications.
... Read more

Also available as: eBook
Audiobook

Stress Resets

How to Soothe Your Body and Mind in Minutes

by Jennifer L. Taitz, PsyD, ABPP ...

Narrated by Jennifer L. Taitz, PsyD, ABPP ...

Unabridged

6 hours 3 min

A clinical psychologist shares 75 quick, scientifically proven techniques and exercises to manage stress and build resilience—as seen on TODAY and Armchair Expert**.**Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologis ... Read more

$24.99 USD

Also available as: eBook

A clinical psychologist shares 75 quick, scientifically proven techniques and exercises to manage stress and build resilience—as seen on TODAY and Armchair Expert**.**Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologis
... Read more

Also available as: eBook
Why We Suffer and How We Heal

Using Narrative, Ritual, and Purpose to Flourish Through Life's Challenges

by Suzan Song MD, PhD ...

A psychiatrist who has dedicated her life to treating global survivors of unspeakable horrors shares the three keys to resilience that we can use to weather stress, loss, and trauma in our own lives.“This book is a gift of empathy and lived wisdom—rare, real, and deeply human.”—Dr. Koen Sevenants, former global lead for Mental Health and Psychosocial Support in Emergencies for UNICEF’s Child ... Read more

$14.99 USD

Also available as: Audiobook

A psychiatrist who has dedicated her life to treating global survivors of unspeakable horrors shares the three keys to resilience that we can use to weather stress, loss, and trauma in our own lives.“This book is a gift of empathy and lived wisdom—rare, real, and deeply human.”—Dr. Koen Sevenants, former global lead for Mental Health and Psychosocial Support in Emergencies for UNICEF’s Child
... Read more

Also available as: Audiobook
The Cost of Quiet

How to Have the Hard Conversations That Create Secure, Lasting Love

by Colette Jane Fehr LMFT, LMHC ...

An empowering, healing guide that reveals the true cost of avoidant behavior in a relationship—disconnection, disengagement, and divorce—and shows how we can instead learn to speak up and start connecting with the ones we love most.“I wish I had spoken up sooner."People think relationships fail because of deal breakers like infidelity, finances, or parenting problems. But the real culprit is often ... Read more

$15.99 USD

Also available as: Audiobook

An empowering, healing guide that reveals the true cost of avoidant behavior in a relationship—disconnection, disengagement, and divorce—and shows how we can instead learn to speak up and start connecting with the ones we love most.“I wish I had spoken up sooner."People think relationships fail because of deal breakers like infidelity, finances, or parenting problems. But the real culprit is often
... Read more

Also available as: Audiobook
Audiobook

Flourish

The Art of Building Meaning, Joy, and Fulfillment

by Daniel Coyle ...

Narrated by Daniel Coyle ...

Unabridged

4 hours 58 min

A science-based, practical blueprint for cultivating a life—at work and at home—full of belonging, joy, and vitality, from the New York Times bestselling author of The Culture CodeWhat is a meaningful life, and how do we make one? How do certain communities foster closeness, fulfillment, happiness, and energy?In Flourish, bestselling author and leading culture expert Daniel Coyle trains his eye on ... Read more

$18.00 USD

Also available as: eBook

A science-based, practical blueprint for cultivating a life—at work and at home—full of belonging, joy, and vitality, from the New York Times bestselling author of The Culture CodeWhat is a meaningful life, and how do we make one? How do certain communities foster closeness, fulfillment, happiness, and energy?In Flourish, bestselling author and leading culture expert Daniel Coyle trains his eye on
... Read more

Also available as: eBook

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Trauma

What's Going Right

Trauma: The Invisible Epidemic

What's Going Right

People who read these also enjoyed

80/20 Beliefs

The Mental Strength Playbook

Why We Suffer and How We Heal

Finally Hopeful

Stress Resets

Why We Suffer and How We Heal

The Cost of Quiet

Flourish

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