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“patrickf reed”

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  • Audiobook

    Regain Control

    A Step-by-Step Method to Ground Your Body, Regulate Anxiety, and Restore Stability During Difficult Moments

    by Patrick.F Reed ...
    Narrated by Garan Patrick ...

    Unabridged

    1 hour 52 min

    Anxiety can show up exactly when you need to function. Before an important meeting, during a demanding workday, before a phone call, or when you need to concentrate or speak.In those moments, your breathing may change, your body can tense up, and your thoughts can start racing. The harder you try to stop the feeling or regain control over it, the easier it can be for another wave of stress and ... Read more

    $8.69 USD or Free with Kobo Plus